Peach pie is a delicious dessert that many people enjoy during the summer months. However, the calorie content of a 9" diameter pie with two crusts is quite high, with a total of 2683 calories. It is important to be mindful of this nutritional information and to enjoy peach pie in moderation.
In terms of macronutrients, a peach pie contains 130 grams of fat, 339 grams of carbohydrates, and 29 grams of protein. It is also worth noting that while peaches are a good source of vitamins and minerals, many of these nutrients are lost during the baking process.
In this article, we'll explore some practical tips and strategies for making a great peach pie that is both flavorful and healthy.
Calories in Peach Pie
As mentioned earlier, a 9" diameter peach pie with two crusts contains a total of 2683 calories. This means that one slice of peach pie, which typically contains 8-12 slices in total, can range anywhere from 223 to 335 calories. While peach pie is certainly a delicious treat, it is important to indulge in moderation.
Fat in Peach Pie
A 9" diameter peach pie with two crusts contains a total of 130 grams of fat. This means that each slice of peach pie, which typically contains 8-12 slices in total, can range anywhere from 11 to 16 grams of fat. While peaches are a healthy fruit, the high fat content in peach pie means that it should be enjoyed in moderation.
Carbohydrates in Peach Pie
A 9" diameter peach pie with two crusts contains a total of 339 grams of carbohydrates. This means that each slice of peach pie, which typically contains 8-12 slices in total, can range anywhere from 28 to 42 grams of carbohydrates. While peaches are a great source of natural sugar, it is important to be mindful of the amount of added sugar found in the crust and other ingredients.
Protein in Peach Pie
A 9" diameter peach pie with two crusts contains a total of 29 grams of protein. This means that each slice of peach pie, which typically contains 8-12 slices in total, can range anywhere from 2 to 4 grams of protein. While peaches are not a significant source of protein, the addition of eggs and/or milk in the filling can provide some protein to the dish.
Vitamins & Minerals in Peach Pie
Peaches contain vitamins A and C, as well as potassium, fiber, and antioxidants such as lutein and zeaxanthin. However, many of these nutrients are lost during the baking process, as well as from the addition of sugar and other ingredients. While peach pie may not be the healthiest way to consume peaches, it is still a delicious treat that can be enjoyed in moderation.
Health Benefits of Peaches in Peach Pie
Peaches are a good source of fiber, which can help regulate digestion, promote satiety, and control blood sugar levels. They also contain antioxidants such as lutein and zeaxanthin, which may help reduce the risk of certain chronic diseases such as cancer and heart disease. While peach pie should still be consumed in moderation, the addition of whole fruit can provide some nutritional benefits to the dish.
Tips for Making a Great Peach Pie
Use fresh, ripe peaches for the best flavor and texture. If fresh peaches are not available, frozen peaches can be used as well. Add a splash of lemon juice or apple cider vinegar to the filling to balance out the sweetness of the peaches. Use a high-quality pie crust recipe or store-bought crust for a flaky and delicious crust.
Serving Suggestions for Peach Pie
Serve warm with a scoop of vanilla ice cream for a classic and decadent dessert. Top with fresh whipped cream or a dollop of Greek yogurt for a lighter topping option. Serve alongside fresh fruit such as sliced strawberries or raspberries for a refreshing and summery dessert.
Storage and Reheating Instructions for Peach Pie
Store leftover peach pie in the refrigerator for up to 5 days. To reheat, place the pie in a preheated oven at 350°F for 10-15 minutes, or until warmed through. Alternatively, individual slices can be reheated in the microwave for 30-60 seconds, or until heated through.
Variations of Peach Pie Recipes
Try adding a streusel topping of oats, brown sugar, and butter for extra texture and flavor. Add some spice to the filling with the addition of cinnamon, nutmeg, or ginger. Swap out the traditional pie crust for a graham cracker crust or a shortbread crust for a different twist.
Peach pie is a classic summer dessert that is both sweet and refreshing. However, it is important to be mindful of the nutritional information and to understand how to make a great peach pie.
5 Frequently Asked Questions About Peach Pie (Two Crust)
1. How many servings are in a 9" peach pie?
It really depends on how large you slice the pie, but typically a 9" pie will yield about 6-8 servings.
2. How many calories are in one serving of peach pie?
Based on the information provided, one serving of peach pie would have approximately 335-447 calories, depending on the size of the slice.
3. How long does it take to make a peach pie from scratch?
The amount of time it takes to make a peach pie from scratch can vary depending on the recipe you are using, but on average it can take anywhere from 1-2 hours, including both prep time and bake time.
4. Can I use frozen peaches to make peach pie?
Yes, you can use frozen peaches to make peach pie, but it's important to thaw them out and drain any excess liquid before baking. Fresh peaches are typically recommended for the best flavor and texture.
5. Can I make a peach pie ahead of time?
Yes, you can make a peach pie ahead of time, but it's important to let it cool completely before covering and storing in the refrigerator. It should keep for up to 3 days in the fridge, or you can freeze it for longer storage.