Looking for a delicious and healthy meal that won't break the calorie bank? Try 1 cup (246 g) Spicy Black Bean & Kale Soup! With only 120 calories per serving, this soup is perfect for those who want a nutritious meal without sacrificing taste.

Not only is this soup low in calories, but it is also packed with nutrition. One serving provides 10 grams of protein and 9 grams of fiber. Plus, it is loaded with vitamin A, vitamin C, and iron.

In this article, we'll explore everything you need to know about Spicy Black Bean & Kale Soup, from its ingredients to its health benefits and more.

What is Spicy Black Bean & Kale Soup?

Spicy Black Bean & Kale Soup is a hearty and nutritious soup that is perfect for cold winter days. It is made with black beans, kale, tomatoes, onions, garlic, and a variety of spices that give it a delicious flavor. This soup is not only flavorful, but it is also packed with nutrition. Black beans are a great source of protein and fiber, while kale is a leafy green that is loaded with vitamins and minerals. Overall, Spicy Black Bean & Kale Soup is a delicious and healthy meal that is perfect for anyone who wants to eat nutritious food without sacrificing taste.

Nutritional Information of Spicy Black Bean & Kale Soup

Here is the nutritional information for one serving (1 cup or 246 g) of Spicy Black Bean & Kale Soup: - calories: 120 - Protein: 10 g | Carbohydrates: 20 g | Fiber: 9 g | Fat: 1 g | Vitamin A: 40% DV | Vitamin C: 70% DV | Iron: 15% DV

Ingredients of Spicy Black Bean & Kale Soup

To make Spicy Black Bean & Kale Soup, you will need the following ingredients: - 1 can (15 oz) black beans, drained and rinsed - 2 cups chopped kale

How to Make Spicy Black Bean & Kale Soup at Home?

Making Spicy Black Bean & Kale Soup is easy and can be done in just a few simple steps: 1. In a large pot, sauté diced onions and garlic until fragrant. 2. Add diced tomatoes, black beans, and a variety of spices (such as cumin, chili powder, and paprika) to the pot and simmer for 10-15 minutes. Add chopped kale and continue to simmer for an additional 5-10 minutes, or until the kale is tender.

Health Benefits of Spicy Black Bean & Kale Soup

Spicy Black Bean & Kale Soup offers a number of health benefits, including: - High in fiber: One serving of this soup provides 9 grams of fiber, which can help support digestive health and promote feelings of fullness. - High in vitamins and minerals: This soup is loaded with vitamin A, vitamin C, and iron, which are all essential nutrients for good health.

How to Store Spicy Black Bean & Kale Soup?

If you have leftover Spicy Black Bean & Kale Soup, you can store it in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave the soup until heated through.

Ways to Incorporate Spicy Black Bean & Kale Soup in Your Diet

There are many ways to incorporate Spicy Black Bean & Kale Soup into your diet, including: - Serve it as a meal: This soup is hearty enough to be served on its own as a meal. - Use it as a side dish: This soup pairs well with a variety of main dishes and can be used as a side dish.

Side Dishes to Serve with Spicy Black Bean & Kale Soup

Looking for some side dishes to serve with Spicy Black Bean & Kale Soup? Consider these options: - Cornbread: A slice of cornbread pairs well with the spicy flavors of this soup. - Salad: A side salad with mixed greens and your favorite veggies can add some crunch to your meal.

Substitutes for Ingredients in Spicy Black Bean & Kale Soup

If you don't have all the ingredients for Spicy Black Bean & Kale Soup on hand, there are some substitutes you can use: - Black beans: You can use any type of canned beans in place of black beans. - Kale: Spinach or collard greens can be used in place of kale.

Spicy Black Bean & Kale Soup - Perfect for a Vegetarian Diet

Spicy Black Bean & Kale Soup is an excellent choice for those following a vegetarian or vegan diet, as it is a good source of plant-based protein and other essential nutrients.