Indulge in the taste of Japanese delicacy with 4 Pieces Sushi, Tempura Roll that only has 210 calories. This dish is a perfect combination of crisp tempura and fresh sushi.

The tempura roll is made of shrimp, sweet potato, and green beans, wrapped in rice and seaweed. Sushi is filled with the goodness of vinegared rice, fresh seafood, and vegetables. The dish gives you the perfect blend of crunchy and soft textures with a burst of flavors that melts in your mouth.

Let's explore more about the ingredients, nutritional benefits, and other interesting facts about this popular Japanese dish.

What are the ingredients in the tempura roll?

The tempura roll is a Japanese dish made with seafood, vegetables, and tempura batter, which is deep-fried to give it a crispy texture. The ingredients that are commonly used in tempura rolls are shrimp, crab, sweet potato, carrot, mushroom, and green beans. The vegetables and seafood are cut into thin strips and dipped in batter, which is made of flour, egg, and water. The tempura is then cooked in vegetable oil until it turns golden brown. The tempura roll is then prepared by wrapping the hot and crispy tempura with vinegared rice and seaweed to give it a crunchy and savory taste.

How many calories are in each piece of sushi?

Sushi is a low-calorie and healthy option for food lovers. Each piece of sushi typically contains 40-60 calories, depending on the type of sushi and the ingredients used. For example, a salmon sushi roll contains about 40-50 calories per piece, while a tuna roll can have about 50-60 calories per piece. Vegetarian sushi rolls generally have fewer calories and more nutritional benefits. Therefore, 4 pieces of sushi, along with the tempura roll, make a healthy and low-calorie meal option.

What dipping sauce pairs well with this dish?

The dipping sauce for tempura roll is usually served with soy sauce, wasabi, and grated ginger. These sauces pair well with the dish and complement the flavors of the sushi and tempura. Soy sauce is a common dipping sauce for sushi and is made of fermented soybeans, wheat, salt, and water. It has a salty and savory taste that enhances the flavor of sushi and tempura. Wasabi, a Japanese horseradish, has a pungent, spicy taste that adds a kick to the dish. Grated ginger is also a popular dipping sauce that has a tangy and slightly sweet taste.

Is this dish gluten-free?

The tempura roll generally contains gluten as it is made with batter, which includes wheat flour. However, you can make a gluten-free version of the tempura roll by using gluten-free flour instead of regular wheat flour. Sushi, on the other hand, is a gluten-free and healthy option for people who have gluten sensitivity or celiac disease. While regular soy sauce contains gluten, you can opt for gluten-free soy sauce or tamari sauce that is made from fermented soybeans without wheat. Therefore, if you have gluten intolerance, it's better to check the ingredients of the dish or ask the chef to make a gluten-free version.

What types of sushi are included in this dish?

The types of sushi that are typically included in this dish are salmon, tuna, shrimp, and vegetable sushi rolls. Salmon and tuna sushi are made with fresh seafood, while shrimp sushi is made with cooked shrimp. Vegetable sushi rolls are made of avocado, cucumber, carrot, and other fresh vegetables that provide nutritional benefits and add flavor and texture to the dish. You can also customize your sushi rolls according to your preferences and add your favorite ingredients to the dish.

How many grams of protein are in this dish?

The tempura roll and sushi are a good source of protein and provide essential nutrients for the body. Each piece of sushi contains about 1-2 grams of protein, depending on the type of sushi and the ingredients used. The tempura roll contains about 8-10 grams of protein, depending on the size and type of seafood and vegetables used. Therefore, this dish is a healthy and delicious option for people who want to boost their protein intake and maintain a balanced diet.

What is the origin of tempura?

Tempura is a popular Japanese dish that originated in the 16th century during the Edo period. It was introduced by Portuguese traders who brought the technique of deep-frying seafood from their country. The Japanese then developed their own version of the dish by adding their local ingredients and unique flavors. Tempura was initially served as street food and quickly became popular among the locals. Today, tempura is a staple dish in Japanese cuisine and is served in various forms, such as tempura roll, tempura udon, and tempura donburi.

What nutritional benefits does sushi offer?

Sushi is a healthy and low-calorie option for food lovers and provides several nutritional benefits. It is a good source of protein, omega-3 fatty acids, and antioxidants that help reduce inflammation and support heart health. The vinegar used in sushi rice helps regulate blood sugar levels and aids in digestion. The seaweed used in sushi is a good source of iodine and other essential minerals that help support thyroid function. Therefore, sushi is a delicious and nutritious option for people who want to maintain a healthy lifestyle.

Can this dish be made vegetarian or vegan?

Yes, this dish can be made vegetarian or vegan by replacing the seafood with tofu, mushrooms, or other plant-based ingredients. The tempura batter can also be made using rice flour or cornstarch instead of wheat flour to make it gluten-free and vegan-friendly. Vegetable sushi rolls are already vegan and provide several nutritional benefits, such as fiber, vitamins, and minerals. Therefore, this dish can be enjoyed by everyone, regardless of their dietary preferences.

What drink would complement this dish?

The perfect drink to complement this dish is sake, a traditional Japanese rice wine that has a delicate and slightly sweet taste. It pairs well with sushi and tempura rolls and enhances the flavors of the dish. If you prefer non-alcoholic drinks, you can opt for green tea, which is a popular drink in Japan and provides several health benefits. Green tea has antioxidants that help reduce inflammation and support heart health. Therefore, sake or green tea can be the perfect drink to complement this dish and complete your Japanese dining experience.