Are you looking for a delicious and nutritious meal? Look no further than 3 oz of cooked, braised veal shoulder arm, which contains 201 calories. Veal is an excellent source of protein, vitamins, and minerals, and can be prepared in a variety of ways to suit your taste preferences. Read on to learn more about this versatile meat and how to make the most of it in your diet.

Veal is naturally low in fat and high in protein, making it a great choice for those looking to maintain a healthy diet. A 3 oz serving of cooked, braised veal shoulder arm contains approximately 31 grams of protein, as well as essential vitamins and minerals like iron, zinc, and vitamin B12. Plus, its mild flavor and tender texture make it a versatile ingredient that can be used in a variety of dishes.

Whether you're a seasoned cook or just starting out in the kitchen, veal is a great choice for adding variety and nutrition to your meals. With its many health benefits and delicious flavor, it's a great choice for any occasion.

Nutritional Information

Veal is a nutrient-dense meat that provides a wide range of essential vitamins and minerals. In addition to being high in protein, it's also a good source of iron, zinc, and vitamin B12, all of which are crucial for maintaining good health. A 3 oz serving of cooked, braised veal shoulder arm contains approximately 201 calories, of which 78% come from protein, 22% from fat, and 0% from carbohydrates. It also provides 31 grams of protein, 7 grams of fat, and 1 gram of carbohydrates.

Weight and Calorie Count

A 3 oz serving of cooked, braised veal shoulder arm contains approximately 201 calories, of which 78% come from protein, 22% from fat, and 0% from carbohydrates. It also provides 31 grams of protein, 7 grams of fat, and 1 gram of carbohydrates. If you're looking to manage your calorie intake, veal is a great choice, as it's naturally low in fat and calories. To reduce the overall calorie count of your meal, try pairing your veal with plenty of veggies and whole grains, which will provide fiber and other important nutrients while helping you stay full and satisfied.

Cooking Instructions

Veal can be prepared in a variety of ways, depending on your taste preferences and cooking skills. Some popular methods include braising, grilling, or baking. Here's a simple recipe for cooking veal shoulder arm: Ingredients: - 3 oz veal shoulder arm - Salt and pepper to taste - 1 tbsp olive oil - 1/2 cup beef broth - 1/2 onion, chopped - 1 clove garlic, minced Instructions: 1. Season the veal shoulder arm with salt and pepper on both sides. 2. Heat the olive oil in a pan over medium-high heat. 3. Add the veal to the pan and cook for 2-3 minutes on each side, until browned.

Health Benefits

Veal is packed with essential nutrients and can be a great addition to a healthy diet. Here are just a few of the health benefits of consuming this delicious meat: - High in protein: Veal is an excellent source of protein, which is crucial for maintaining healthy muscles, bones, and tissues. - Rich in vitamins and minerals: Veal contains a variety of vitamins and minerals that are important for overall health, including iron, zinc, and vitamin B12. These nutrients play key roles in everything from energy production to immune function and beyond.

Alternative Recipes

If you're looking for more ways to incorporate veal into your diet, here are a few alternative recipes to try: - Veal scaloppine with lemon and capers - Braised veal shanks - Grilled veal chops with rosemary and garlic - Veal piccata with white wine sauce Experiment with different flavors and cooking techniques to find the ones you like best!

Pairing Suggestions

Wondering what to serve with your veal? Here are a few pairing suggestions to consider: - Roasted vegetables, such as carrots, potatoes, and Brussels sprouts - Whole grain side dishes, such as quinoa or farro - Leafy green salads with cherry tomatoes and a simple vinaigrette - Red or white wine, depending on your preference Remember, the key is to balance out the flavors and textures of your meal to create a delicious and satisfying dish.

Storage Tips

To ensure the best quality and flavor, it's important to store your veal properly. Here are a few tips to keep in mind: - Store veal in the refrigerator at 40°F or below. - Use or freeze veal within 2-3 days of purchase. - If freezing, wrap the veal tightly in freezer paper or foil to prevent freezer burn. - Thaw frozen veal in the refrigerator or in cold water before cooking, never at room temperature. By following these guidelines, you can enjoy fresh, delicious veal whenever you're in the mood for a tasty and nutritious meal.

Cuts of Veal

Veal is available in a range of cuts, each with its own unique flavor and texture. Here are a few of the most popular cuts: - Veal shoulder: This cut is ideal for slow-cooking methods like braising or stewing. - Veal chop: This cut is best prepared on the grill or in a hot pan, and can be served bone-in or boneless. - Veal rib: This cut is rich and flavorful, with a generous amount of marbling throughout. - Veal loin: This cut is lean and tender, and can be prepared in a variety of ways. When shopping for veal, be sure to ask your butcher for recommendations on which cuts to use for different dishes.

Veal vs Beef

Both beef and veal are popular meat choices, but they have some key differences that are worth noting. Here's a closer look at the differences between these two meats: - Age: Veal comes from young cows, while beef comes from mature cows. - Flavor: Veal has a milder flavor and tender texture compared to beef. - Nutrition: Veal is leaner and often lower in calories than beef, but both meats provide important vitamins and minerals. When choosing between beef and veal, consider your personal taste preferences and dietary goals to determine which one is right for you.

Veal for Special Occasions

Veal is a great choice for special occasions, such as holiday dinners or romantic meals for two. Here are a few tips for incorporating veal into your next special occasion: - Choose a high-quality cut like veal loin or rib to ensure the best flavor and texture. - Pair your veal with other special occasion foods, such as fancy cheeses, wines, or desserts. - Experiment with different cooking techniques, such as roasting or grilling, to create a show-stopping meal. By putting a little extra effort into your meal planning and preparation, you can elevate your veal dish from ordinary to extraordinary.