If you are looking for a delicious and easy-to-make snack, you might want to try Thai-Style Chicken Spring Rolls. These spring rolls are filled with tender chicken, crisp vegetables, and aromatic herbs, and wrapped in a thin, crispy pastry. Best of all, they are packed with flavor and nutrition, and won't break your calorie bank. Each serving of 3 spring rolls (113 g) contains around 200 calories, making them a perfect snack or light meal for any occasion.

If you are curious about the nutritional value of Thai-Style Chicken Spring Rolls, here is a breakdown of their main nutrients. According to USDA data, each serving of 3 spring rolls (113 g) contains around 19 g of carbohydrates, 7 g of protein, and 7 g of fat. They are also a good source of fiber, sodium, iron, calcium, and various vitamins, including vitamin A, C, and K.

In this article, we'll explore some practical tips and strategies on how to prepare and enjoy Thai-Style Chicken Spring Rolls, as well as how to customize their ingredients and dipping sauces to suit your taste and dietary preferences. Whether you are a fan of Thai cuisine or just looking for a healthy and satisfying snack, you'll find plenty of inspiration here.

What are Thai-Style Chicken Spring Rolls?

Thai-Style Chicken Spring Rolls are a type of Vietnamese-style spring rolls that are usually filled with a combination of cooked chicken or shrimp, rice noodles, fresh herbs, and crunchy vegetables, such as carrots, cucumbers, and lettuce. They are usually served with a sweet and sour dipping sauce, such as hoisin sauce or peanut sauce. Thai-Style Chicken Spring Rolls are light, refreshing, and bursting with flavors and textures. They are a great alternative to fried or processed snacks, as they are made with simple, wholesome ingredients and are easy to customize to your liking. You can use different types of proteins, vegetables, and herbs to make Thai-Style Chicken Spring Rolls, depending on your preferences and availability of ingredients. You can also experiment with different dipping sauces and spices to add more zing and heat to your rolls.

Calories in Thai-Style Chicken Spring Rolls

As mentioned earlier, each serving of 3 spring rolls (113 g) contains around 200 calories, which is relatively low compared to many other snack or fast food options. However, the exact number of calories in your rolls may vary depending on the ingredients and preparation methods you use. For example, if you use more filling or use a richer dipping sauce, your rolls may contain more calories. Similarly, if you fry your rolls instead of baking or steaming them, they may contain more fat and calories. If you are watching your calorie intake, it's a good idea to measure and portion your ingredients carefully, and to choose lighter and low-fat variations of your favorite sauces and condiments. You can also reduce the size or number of your rolls, or pair them with a side of salad or soup to create a more balanced and filling meal.

Carbohydrates in Thai-Style Chicken Spring Rolls

Carbohydrates are a type of macronutrient that provide your body with energy and fiber. Each serving of 3 spring rolls (113 g) contains around 19 g of carbohydrates, which is about 6.3% of the recommended daily value (DV) for a 2,000 calorie diet. The main sources of carbohydrates in Thai-Style Chicken Spring Rolls are the rice paper wrapper, the rice noodles, and the vegetables. These carbohydrates are mostly complex and low-glycemic, which means they are digested slowly and do not cause dramatic spikes in blood sugar levels. If you are on a low-carb or keto diet, you may want to limit your intake of Thai-Style Chicken Spring Rolls or look for alternatives that use lower-carb ingredients, such as lettuce leaves or cabbage leaves instead of rice paper, or cauliflower rice instead of rice noodles.

Protein in Thai-Style Chicken Spring Rolls

Protein is a type of macronutrient that is essential for building and repairing tissues, hormones, enzymes, and other molecules in your body. Each serving of 3 spring rolls (113 g) contains around 7 g of protein, which is about 14% of the DV for an adult. The main sources of protein in Thai-Style Chicken Spring Rolls are the cooked chicken and the rice noodles. These proteins are high-quality and low-fat, which makes them a good choice for maintaining and building lean muscle mass. If you want to increase the protein content of your rolls, you can add more chicken or shrimp, or use tofu, edamame, or tempeh as your protein source. You can also serve your rolls with a side of protein-rich dipping sauce, such as peanut butter or soy sauce.

Fat in Thai-Style Chicken Spring Rolls

Fat is a type of macronutrient that provides your body with essential fatty acids, vitamins, and energy. Each serving of 3 spring rolls (113 g) contains around 7 g of fat, which is about 10.8% of the DV for an adult. The main sources of fat in Thai-Style Chicken Spring Rolls are the chicken and the dipping sauce. These fats are mostly unsaturated and healthy, which means they can lower your risk of heart disease and inflammation. If you want to reduce the fat content of your rolls, you can use leaner cuts of chicken or remove the skin, or choose low-fat or homemade dipping sauces that use less oil or sugar. You can also bake or steam your rolls instead of frying them to further reduce their fat and calorie content.

Fiber in Thai-Style Chicken Spring Rolls

Fiber is a type of carbohydrate that your body cannot digest, but that helps regulate your digestion, blood sugar, cholesterol, and weight. Each serving of 3 spring rolls (113 g) contains around 2 g of fiber, which is about 8% of the DV for an adult. The main sources of fiber in Thai-Style Chicken Spring Rolls are the vegetables and herbs, such as carrots, cabbage, cilantro, and mint. These fibers are mostly soluble and prebiotic, which means they can feed the beneficial bacteria in your gut and enhance your immune system. If you want to increase the fiber content of your rolls, you can use more vegetables, such as bell peppers, zucchini, or mushrooms. You can also serve your rolls with a side of fiber-rich condiments, such as kimchi, sauerkraut, or pickled ginger.

Sodium in Thai-Style Chicken Spring Rolls

Sodium is a type of mineral that is essential for various body functions, such as maintaining fluid balance, muscle contraction, and nerve transmission. However, excessive intake of sodium can cause high blood pressure and other health problems. Each serving of 3 spring rolls (113 g) contains around 420 mg of sodium, which is about 18% of the DV for an adult. The main sources of sodium in Thai-Style Chicken Spring Rolls are the chicken, the dipping sauce, and the rice paper. These sources can also be high in added sugars, preservatives, and artificial flavors, so it's important to choose low-sodium and natural alternatives when possible. If you are on a low-sodium diet, you may want to limit your intake of Thai-Style Chicken Spring Rolls or look for options that use less salty ingredients, such as fresh herbs, vinegar, or citrus juice instead of soy sauce or fish sauce. You can also make your own dipping sauce by blending fresh ginger, garlic, chili, peanut butter, lime juice, and honey or maple syrup.

Iron in Thai-Style Chicken Spring Rolls

Iron is a type of mineral that is essential for making red blood cells, carrying oxygen, and supporting immune function. Each serving of 3 spring rolls (113 g) contains around 1.5 mg of iron, which is about 8% of the DV for an adult. The main sources of iron in Thai-Style Chicken Spring Rolls are the chicken, the herbs, and the dipping sauce. These sources can also be high in vitamin C, which enhance the absorption of iron. If you are at risk of iron deficiency, such as women of childbearing age, vegetarians, or frequent blood donors, you may want to pair your rolls with other iron-rich foods, such as leafy greens, legumes, or fortified grains. You can also avoid drinking tea or coffee with your meals, as these beverages can inhibit iron absorption.

Calcium in Thai-Style Chicken Spring Rolls

Calcium is a type of mineral that is essential for building strong bones and teeth, regulating muscle contraction, and supporting nerve function. Each serving of 3 spring rolls (113 g) contains around 50 mg of calcium, which is about 5% of the DV for an adult. The main sources of calcium in Thai-Style Chicken Spring Rolls are the rice noodles and the dipping sauce. These sources can also be high in vitamin D, which enhances the absorption of calcium. If you are at risk of calcium deficiency, such as women over 50, vegans, or people with lactose intolerance or malabsorption disorders, you may want to pair your rolls with other calcium-rich foods, such as fortified non-dairy milk, tofu, or leafy greens. You can also expose your skin to sunlight or take vitamin D supplements to increase your body's ability to use calcium.

Vitamins in Thai-Style Chicken Spring Rolls

Vitamins are a type of micronutrient that are essential for various biochemical reactions, such as energy production, immune response, and DNA repair. Each serving of 3 spring rolls (113 g) contains a significant amount of various vitamins, including vitamin A, C, and K, which are mainly derived from the herbs and the vegetables in the rolls. These vitamins have diverse roles in your body, such as promoting skin health, reducing inflammation, and enhancing blood clotting. If you want to increase the vitamin content of your rolls, you can use more colorful and nutrient-dense vegetables, such as spinach, kale, or red bell peppers. You can also experiment with different herbs and spices to add more flavor and exoticism to your rolls. For example, you can use cilantro, basil, or mint to add freshness to your rolls, or ginger, lemongrass, or turmeric to add heat and aroma.