A 4 oz, raw, yields baking powder or buttermilk biscuit (from refrigerated dough) contains approximately 373 Calories.

Along with the Calories, a baking powder or buttermilk biscuit also contains macronutrients such as Carbohydrates, Fats, and Proteins, as well as Vitamins and Minerals.

In this article, we will delve into the nutritional content and Health Benefits of baking powder or buttermilk biscuits, and provide some Recipe Ideas and Serving Suggestions.

Calorie Breakdown of Baking Powder or Buttermilk Biscuit

In a 4 oz, raw, yields baking powder or buttermilk biscuit (from refrigerated dough), approximately 55% of the Calories (~205 calories) come from Carbohydrates, 39% (~146 calories) come from Fats, and the remaining 6% (~22 calories) come from Proteins. The exact calorie content of a baking powder or buttermilk biscuit may vary depending on the brand and method of preparation.

Macronutrient Content of Baking Powder or Buttermilk Biscuit

In addition to Calories, a baking powder or buttermilk biscuit contains approximately 27 grams of Carbohydrates, 9 grams of Fat, and 7 grams of Protein. The carbohydrates in a biscuit come primarily from flour and sugar, while the fats in a biscuit are typically from butter or shortening. The protein content comes from the flour and any milk or yogurt used in the recipe.

Vitamin and Mineral Content of Baking Powder or Buttermilk Biscuit

Baking powder or buttermilk biscuits are not a significant source of Vitamins or Minerals. However, biscuits made with whole wheat flour or containing added Ingredients like cheese or spinach may provide some additional nutrients.

Health Benefits of Baking Powder or Buttermilk Biscuit

While baking powder or buttermilk biscuits are not necessarily a health food, they can be a part of a balanced diet when consumed in moderation. The Carbohydrates in biscuits can provide energy for physical activity, while a small amount of Fat can help absorb fat-soluble Vitamins. However, it is important to be mindful of portion sizes and not consume biscuits as a regular part of the diet, as they are often high in Calories and low in nutrients.

Ingredients in Baking Powder or Buttermilk Biscuit

The basic Ingredients in a baking powder or buttermilk biscuit include flour, baking powder, salt, Fat (typically butter or shortening), and liquid (usually milk or yogurt). Optional ingredients may include sugar, herbs, cheese, or other flavorings.

Recipe Ideas with Baking Powder or Buttermilk Biscuit

There are many tasty ways to enjoy a baking powder or buttermilk biscuit, including: - Splitting and toasting a biscuit and topping with butter, jam, or honey for breakfast - Using a biscuit as the base for a sandwich or slider

Serving Suggestions for Baking Powder or Buttermilk Biscuit

Baking powder or buttermilk biscuits pair well with a variety of dishes, including soups, stews, fried chicken, and barbecue. They can also be served on their own as a snack or appetizer. To add some variety, try using different types of biscuits, such as those made with whole wheat flour or containing added Ingredients like cheese or herbs.

Precautions while Consuming Baking Powder or Buttermilk Biscuit

While baking powder or buttermilk biscuits are generally safe for consumption, those with dietary restrictions such as gluten intolerance or lactose intolerance should be cautious. Additionally, consuming biscuits as a regular part of the diet can contribute to weight gain and other health problems if portion sizes are not monitored.

Storage tips for Baking Powder or Buttermilk Biscuit

Baked biscuits can be stored at room temperature for up to 2 days, or in the freezer for up to 3 months. To reheat biscuits, place them in a preheated oven or toaster oven for a few minutes until warmed through.

Variations of Baking Powder or Buttermilk Biscuit

There are many ways to customize a baking powder or buttermilk biscuit recipe to suit your tastes and preferences. Some ideas include: - Adding grated cheese or fresh herbs to the dough for extra flavor