1 serving Outback Combo Griller - Shrimp & Filet contains a whopping 924 calories. If you're trying to watch what you eat, this might not be the best option for you. However, with the right strategies, you can still enjoy this meal while staying on track with your health goals.

Despite the high calorie count, the Outback Combo Griller - Shrimp & Filet does offer some nutritional benefits. For instance, it contains a good amount of protein, as well as vitamins and minerals that your body needs to function at its best.

In this article, we'll look at the calorie, fat, carb, sodium, and sugar content of this meal. We'll also explore some healthy eating tips and alternatives to help you make a more informed decision the next time you visit Outback Steakhouse.

Calories in Outback Combo Griller - Shrimp & Filet

As mentioned earlier, 1 serving of Outback Combo Griller - Shrimp & Filet contains 924 calories. This is a significant amount of calories for one meal, and it's important to keep in mind if you're trying to manage your weight. The meal also contains a high amount of fat, which contributes to the total calorie count. Specifically, the Outback Combo Griller - Shrimp & Filet has 50 grams of fat, which is about 77% of your recommended daily intake if you consume a 2,000 calorie diet. Overall, the high calorie and fat content of this meal make it a less-than-optimal choice for those seeking healthy options.

Protein and Fat Content in Outback Combo Griller - Shrimp & Filet

While the Outback Combo Griller - Shrimp & Filet may not be the best option for weight management, it does offer some nutritional value. Specifically, the meal contains a good amount of protein – 61 grams, to be precise – which is essential for building and repairing tissues in your body. On the flip side, the high fat content may be a cause for concern. As mentioned earlier, the meal has 50 grams of fat. While some fats are necessary for good health, it's important to keep an eye on your intake to avoid putting on unnecessary weight. If you're trying to keep tabs on your fat intake, consider pairing the Outback Combo Griller - Shrimp & Filet with a side of vegetables or a salad to help balance out your meal.

Carbohydrate Content in Outback Combo Griller - Shrimp & Filet

In addition to protein and fat, carbohydrates are another important macronutrient found in the Outback Combo Griller - Shrimp & Filet. Specifically, the meal contains 52 grams of carbs. This is not an excessive amount, but it's still something to keep in mind if you're watching your carb intake. The carbs in the meal come mostly from the baked potato that comes with the dish. While potatoes can be a good source of nutrients like vitamin C and potassium, they're also relatively high in carbohydrates. If you're trying to cut back on carbs, consider swapping out the potato for a different side, like steamed vegetables or a side salad.

Sodium and Sugar Content in Outback Combo Griller - Shrimp & Filet

Another important factor to consider when evaluating the nutritional value of the Outback Combo Griller - Shrimp & Filet is the sodium and sugar content. Specifically, the meal contains 2,783 milligrams of sodium, which is about 120% of your recommended daily intake if you consume a 2,000 calorie diet. Additionally, the meal has 11 grams of sugar. While this may not seem like a large amount, it's still something to keep in mind if you're trying to limit your sugar intake. To help offset the sodium and sugar in the Outback Combo Griller - Shrimp & Filet, try drinking plenty of water before, during, and after your meal. You can also ask for your meal to be prepared with less salt or sugar, or for the sauces and dressings to be served on the side.

Vitamins and Minerals in Outback Combo Griller - Shrimp & Filet

While the Outback Combo Griller - Shrimp & Filet does contain a high amount of calories, fat, and sodium, it does offer some nutritional benefits in terms of vitamins and minerals. For example, the meal contains a good amount of iron, which is essential for healthy blood flow and oxygen transport in your body. The meal also contains some vitamin C, which plays a key role in immune system function and wound healing. While the vitamins and minerals in the Outback Combo Griller - Shrimp & Filet may not make up for the high calorie or sodium content, they're still a good reason to consider the dish from a nutritional standpoint.

Benefits of Shrimp and Filet as a Combo Meal

While the Outback Combo Griller - Shrimp & Filet may not be the healthiest option, it does offer some benefits. For one, the meal contains two types of protein – filet and shrimp – which can help you feel fuller for longer. Additionally, the seafood in the meal provides a good source of omega-3 fatty acids, which are essential for good heart health. Finally, the meal is easy to customize by pairing it with different sides or sauces, making it a versatile option at Outback Steakhouse.

Healthy Eating Tips when Dining at Outback Steakhouse

Outback Steakhouse may not be the first place you think of when it comes to healthy eating, but there are ways to make healthier choices when dining there. For starters, consider ordering a salad or vegetable-based soup as an appetizer to fill up on nutrient-dense foods. When it comes to your main dish, look for options that are grilled or roasted rather than fried, and ask for sauce and dressing on the side to control your intake. Finally, be mindful of portion sizes – many restaurant servings are much larger than what you would eat at home, so consider splitting an entrée with a friend or taking half home for later.

Alternatives to Outback Combo Griller - Shrimp & Filet

If you're looking for healthier options at Outback Steakhouse, there are several to choose from. Some good choices include grilled seafood dishes like salmon or shrimp, as well as lean proteins like chicken or steak. Pair your meal with a side of vegetables or a side salad for added nutrition. By making smarter choices at the restaurant, you can still enjoy a delicious meal without sacrificing your health goals.

Exercise Recommendations for Offsetting Calories in Outback Combo Griller - Shrimp & Filet

If you do decide to indulge in the Outback Combo Griller - Shrimp & Filet, there are ways to offset the calorie count with exercise. For example, a 30-minute session of high-intensity interval training (HIIT) can burn around 300-500 calories, while a brisk walk can burn around 150-200 calories in the same amount of time. Additionally, strength training exercises like weight lifting can help boost your metabolism and increase your body's calorie-burning potential over time.

How to Make a Healthier Version of Outback Combo Griller - Shrimp & Filet

If you want to enjoy the flavors of the Outback Combo Griller - Shrimp & Filet without the guilt, try making a healthier version at home! Start by grilling a filet of your choice – aim for a lean cut like tenderloin or sirloin. Pair the steak with grilled or broiled shrimp for added protein and omega-3s. For a healthier side, consider roasted or steamed vegetables instead of a baked potato. Finally, swap out the sauces and dressings for homemade versions made with healthy ingredients like olive oil, lemon juice, and fresh herbs.