1 Piece Chicken Parmigiana (Large) contains 971 calories.
Chicken Parmigiana is a delicious Italian-American dish that typically consists of breaded chicken cutlets topped with tomato sauce and mozzarella cheese. The large size of 1 Piece Chicken Parmigiana may appear to be a satisfying portion, but it is important to be mindful of its calorie count.
In this article, we'll discuss the nutrient content of Chicken Parmigiana and its suitability in a balanced diet.
Calorie count of 1 Piece Chicken Parmigiana (Large)
As previously mentioned, 1 Piece Chicken Parmigiana (Large) contains 971 calories. This is a significant amount of calories that can make it easy to exceed your daily caloric needs if consumed frequently. If you're trying to manage your weight, it may be helpful to consider a smaller portion size or to limit the frequency of consumption.
What are the nutritional values of Chicken Parmigiana
Chicken Parmigiana is a good source of protein and several vitamins and minerals such as Vitamin A, Calcium, and Iron. However, it is also high in saturated fat and sodium. It is important to note that the nutrient content of Chicken Parmigiana may vary based on the preparation method and ingredients used.
How much fat is in Chicken Parmigiana
One piece of Chicken Parmigiana (Large) contains about 46 grams of fat, with around 15 grams being saturated fat. Consuming a diet high in saturated fat can increase your risk of developing health problems such as heart disease and high cholesterol.
How many carbs does Chicken Parmigiana contain
One piece of Chicken Parmigiana (Large) contains approximately 56 grams of carbohydrates. Carbohydrates are an important source of energy for our bodies, however, it is important to choose complex carbohydrates such as whole grains, vegetables, and fruits rather than refined carbohydrates such as white bread, pasta, and rice.
What is the protein content of Chicken Parmigiana
One piece of Chicken Parmigiana (Large) contains around 66 grams of protein. Protein is an essential nutrient that plays a role in building and repairing tissues in the body. It is important to include adequate amounts of protein in your diet, especially if you engage in regular physical activity.
What are the vitamins present in Chicken Parmigiana
Chicken Parmigiana contains several vitamins such as Vitamin A, which is important for eye health and immune function, and Vitamin C, which is necessary for the growth and repair of tissues in the body. It is important to note that some vitamins may be depleted during the cooking process.
What are the minerals present in Chicken Parmigiana
Chicken Parmigiana is a good source of minerals such as Calcium, which is important for bone health, and Iron, which is necessary for the transportation of oxygen in the body. It is important to note that some minerals may be lost during the cooking process.
Can Chicken Parmigiana be a part of a balanced diet?
Chicken Parmigiana can be enjoyed as part of a balanced diet but should be consumed in moderation due to its high calorie, fat, and sodium content. It may be helpful to pair Chicken Parmigiana with a side of vegetables or a salad to increase the overall nutrient content of the meal.
How many grams of sugar are in Chicken Parmigiana
Chicken Parmigiana does not typically contain added sugar. However, it is important to be mindful of the sugar content of any sauces or toppings that are added to the dish.
How many calories can you burn by exercising after eating Chicken Parmigiana?
The number of calories burned during exercise is dependent on several factors such as the type of exercise, duration, and intensity. However, engaging in physical activity after consuming a high-calorie meal like Chicken Parmigiana can help offset some of the excess calories consumed.
FAQs about 1 Piece Chicken Parmigiana (Large)
1. What is the serving size for 1 Piece Chicken Parmigiana (Large)?
The serving size for 1 Piece Chicken Parmigiana (Large) is typically one piece of chicken, covered in marinara sauce and cheese, and served with a side such as pasta or vegetables. The calorie count for this dish is approximately 971 calories.
2. Is 1 Piece Chicken Parmigiana (Large) a healthy meal option?
As a high-calorie dish, 1 Piece Chicken Parmigiana (Large) may not be the healthiest meal option. However, it can still be enjoyed in moderation as part of a balanced diet. It is important to note that the calorie count may vary based on the restaurant or the way it is prepared.
3. Is there a difference in the calorie count for 1 Piece Chicken Parmigiana (Large) at different restaurants?
Yes, there may be a difference in the calorie count for 1 Piece Chicken Parmigiana (Large) at different restaurants, as portion sizes and ingredients may vary. It is always a good idea to check the nutritional information provided by the restaurant or to consult a registered dietitian for more information.
4. Can 1 Piece Chicken Parmigiana (Large) be made healthier?
It is possible to make 1 Piece Chicken Parmigiana (Large) healthier by making certain modifications. For example, substituting whole wheat pasta for regular pasta or using low-fat cheese can help reduce the calorie count. Additionally, adding vegetables to the dish can help increase its nutritional value.
5. What are some alternative dishes that are similar to 1 Piece Chicken Parmigiana (Large)?
Some alternative dishes that are similar to 1 Piece Chicken Parmigiana (Large) include grilled chicken with marinara sauce and cheese, eggplant parmesan, and spaghetti with meatballs. These dishes may have fewer calories and can still satisfy a craving for Italian comfort food.