Are you a pizza lover but feel guilty about consuming too many calories? Well, 1/3 pizza (139 g) Supreme Pizza contains 300 calories, which is quite high for a single serving, but we have got you covered. In this article, we will explore nutritional and healthy alternatives to satisfy your pizza cravings without compromising your health.
Supreme Pizza is a popular pizza that is topped with savory meats like pepperoni, sausage, and beef, along with vegetables like onions, peppers, and mushrooms. It also contains a mixture of different types of cheese, adding to its flavor and richness. However, if you are conscious about your health and fitness or have any dietary restrictions, you may want to know more about the nutritional value and ingredients of this pizza.
Let's take a closer look at the Supreme Pizza and explore some healthier and nutritious alternatives to satisfy your pizza cravings.
Calories in 1/3 Pizza Supreme Pizza
As mentioned earlier, 1/3 pizza (139 g) Supreme Pizza contains around 300 calories. This amount may vary depending on the brand and additional toppings used. It is important to keep a check on how many servings you consume to avoid overindulging and consuming excess calories. The fat, protein, and carbohydrate content of this pizza also plays a crucial role in understanding its nutritional value.
Fat, Protein, and Carbohydrate Amounts
In addition to 300 calories, 1/3 pizza Supreme Pizza also contains around 12 grams of fat, 11 grams of protein, and 33 grams of carbohydrates. It is important to note that this nutrition information may vary depending on serving size, toppings, and crust type. While some fats are good for you, too much saturated and trans fat can increase your risk of heart disease and other health problems. Therefore, it is recommended to consume this pizza in moderation and balance it out with a healthy and low-fat diet. Protein helps build and repair muscles, and carbohydrates provide energy to the body. However, excessive intake of refined carbs can lead to weight gain and other health problems. Therefore, it is crucial to balance your macronutrient intake and choose healthier options for your diet.
Ingredients in Supreme Pizza
The ingredients used in Supreme Pizza typically include crust, sauce, cheese, and a variety of toppings. Crust is usually made of wheat flour, yeast, salt, sugar, and oil. The sauce is tomato-based with added herbs and spices. Cheese is usually a blend of mozzarella, provolone, and Parmesan. The toppings may vary from brand to brand and can include meats like pepperoni, ham, bacon, sausage, and beef, and vegetables like onions, peppers, olives, and mushrooms. Some brands may add preservatives, artificial flavors, and colors, which are not healthy for you. It is always recommended to read the label and ingredients list to understand what you are consuming and make healthier choices.
Supreme Pizza contains ingredients that may cause allergic reactions in some people, such as wheat, dairy, and soy. Those with gluten intolerance or celiac disease should avoid consuming wheat-based crust, and those with lactose intolerance or dairy allergy should avoid consuming cheese. It is essential to read the label and allergen information provided by the manufacturer to avoid any potential hazards and health problems.
Serving Size and Calories
Knowing the serving size and calorie count of your food is important to maintain a healthy and balanced diet. The serving size for 1/3 pizza Supreme Pizza is around 139 grams, which contains 300 calories. However, it is important to note that most pizza lovers often end up overeating and consuming more than one serving, which can add up to a significant amount of calories. Therefore, it is recommended to limit your intake and balance it out with healthier options like salads, soups, and grilled vegetables.
Nutritional Benefits of Supreme Pizza
While Supreme Pizza may not be the healthiest food option for you, it does provide some nutritional benefits. For example, the tomato-based sauce used in pizza contains lycopene, a powerful antioxidant that helps fight free radicals and reduces the risk of cancer and heart diseases. Cheese contains calcium, which is important for bone health and muscle function. Meat toppings provide protein and iron, which are essential for muscle repair and oxygen transport. Vegetables like onions, peppers, and mushrooms provide fiber and essential vitamins and minerals. However, the key to enjoying these nutritional benefits is to consume pizza in moderation and balance it out with a healthy and balanced diet.
Pizza Toppings in Supreme Pizza
Supreme Pizza is known for its variety of savory toppings that add to its flavor and richness. The most common toppings include pepperoni, sausage, beef, onions, peppers, and mushrooms. While these toppings provide a delicious taste, they also add to the calorie and fat content of the pizza. Therefore, it is recommended to choose healthier toppings like grilled chicken, vegetables, and herbs. You can also opt for a thin crust pizza with less cheese to cut down on calories and fat.
Healthy Alternatives to Supreme Pizza
If you are looking for healthier alternatives to satisfy your pizza cravings, you can try making your own pizza at home with healthier ingredients. You can use whole wheat flour for the crust, low-fat cheese, and plenty of vegetables as toppings. You can also experiment with different flavor combinations like pesto, barbecue sauce, or hummus. If you are ordering pizza from a restaurant, you can choose a thin crust pizza with fewer toppings and ask for half the usual amount of cheese. You can also choose healthier side dishes like salads, soups, or baked potatoes.
How to Burn off the Calories in Supreme Pizza
If you have already consumed Supreme Pizza and are worried about the calories and fat content, you can burn it off with some physical activities. Here are some ways to burn off the 300 calories in 1/3 pizza Supreme Pizza:
- 30 minutes of moderate-intensity cycling
- 25 minutes of high-intensity interval training
- 45 minutes of light jogging
- 60 minutes of yoga or Pilates
Remember, burning off the calories is important to maintain a healthy weight and reduce the risk of obesity and related health problems.
Precautions When Consuming Supreme Pizza
While consuming pizza in moderation can be a part of a healthy and balanced diet, it is important to take some precautions to avoid any health hazards or problems. Here are some precautions to keep in mind when consuming Supreme Pizza:
- Consume pizza in moderation and limit your serving size
- Choose healthier toppings and crust options
- Read the label and ingredients list to avoid any allergens or harmful additives
- Burn off the calories with regular physical activities
- Balance your pizza intake with a healthy and balanced diet
By taking these precautions, you can enjoy your pizza guilt-free and without any health concerns.
“Pizza is like sex. Even when it's bad, it's still pretty good.” -Unknown
5 Frequently Asked Questions About 1/3 Supreme Pizza
1. How many calories are in a 1/3 Supreme Pizza slice?
One 1/3 slice of Supreme Pizza, weighing 139 g, contains 300 calories.
2. What toppings are included in a Supreme Pizza?
Supreme Pizza typically includes toppings such as pepperoni, sausage, onions, bell peppers, mushrooms, and olives.
3. Does the calorie count vary based on the size of the pizza?
Yes, the calorie count of a pizza slice depends on its size and ingredients. A larger or thicker slice of pizza is likely to contain more calories than a smaller or thinner slice.
4. Are there any healthier alternative toppings for a pizza?
Yes, there are several healthier alternative toppings for pizza, such as vegetables like spinach, broccoli, and tomato. You could also opt for lean protein toppings like chicken or turkey, instead of high-calorie meats like pepperoni and sausage.
5. Can I still enjoy pizza while maintaining a healthy diet?
Yes, you can still enjoy pizza while maintaining a healthy diet. Moderation and portion control are key. You could also consider making your own pizza at home using healthier ingredients and limiting the amount of cheese or high-calorie toppings.