1 bar (44 g) Fudge & Graham Protein Bar is a delicious and nutritious snack that can be enjoyed anytime. With 160 calories per serving, it is a great way to get the energy you need to power through your day.

This protein bar is rich in vitamins and minerals, and it contains a balanced combination of protein, fat, and carbohydrates. Whether you're a fitness enthusiast, an athlete, or just looking for a healthy snack, this bar is the perfect choice.

In this article, we'll explore the nutritional benefits of this protein bar, including its caloric value, protein content, fat content, carbohydrate count, fiber and sugar content, vitamin and mineral content, ingredients, and possible allergens.

Caloric Value

1 bar (44 g) Fudge & Graham Protein Bar contains 160 calories. Calories are the amount of energy provided by the food you eat. They are essential for the proper functioning of your body.

Protein Content

1 bar (44 g) Fudge & Graham Protein Bar contains 12 grams of protein. Protein is essential for building and repairing tissues in your body. It also helps to protect your body from infections and diseases.

Fat Content

1 bar (44 g) Fudge & Graham Protein Bar contains 4.5 grams of fat. Fat is an important nutrient that helps your body absorb vitamins and minerals. However, it should be consumed in moderation to maintain a healthy weight.

Carbohydrate Count

1 bar (44 g) Fudge & Graham Protein Bar contains 21 grams of carbohydrates. Carbohydrates are the primary source of energy for your body. They can be found in foods such as fruits, vegetables, grains, and sugary snacks.

Amount of Fiber

1 bar (44 g) Fudge & Graham Protein Bar contains 5 grams of fiber. Fiber is a type of carbohydrate that cannot be fully digested by your body. It promotes healthy digestion and can help to lower cholesterol levels.

Sugar Content

1 bar (44 g) Fudge & Graham Protein Bar contains 3 grams of sugar. Sugar is a type of carbohydrate that can be found in many foods, including fruits, vegetables, and processed snacks. While it provides energy, it should be consumed in moderation to prevent weight gain and other health issues.

Vitamin Content

1 bar (44 g) Fudge & Graham Protein Bar contains 10% of the recommended daily intake of riboflavin, 10% of the recommended daily intake of niacin, and 10% of the recommended daily intake of vitamin B6. These vitamins are essential for healthy growth and development, and they play a key role in many of your body's processes, including energy production and immune function.

Mineral Content

1 bar (44 g) Fudge & Graham Protein Bar contains 10% of the recommended daily intake of phosphorus and 15% of the recommended daily intake of magnesium. These minerals are important for strong bones and teeth, as well as for many other functions in your body, including maintaining normal blood pressure and regulating muscle and nerve function.

Ingredients

1 bar (44 g) Fudge & Graham Protein Bar contains: Soy Protein Isolate, Chicory Root Fiber, Brown Rice Syrup, Sugar, Water, Soy Nuts, Canola Oil, Chocolate Malt, Vegetable Glycerin, Cocoa, Natural and Artificial Flavor, Soy Lecithin (an emulsifier), Salt, and Mixed Tocopherols (added to protect flavor). These ingredients are carefully chosen to create a balanced and nutritious snack. They are free from artificial colors and flavors, and they are suitable for vegetarians.

Possible Allergens

1 bar (44 g) Fudge & Graham Protein Bar contains soy and soy nuts. If you have a soy allergy, you should avoid this protein bar. It may also contain traces of milk and tree nuts, so be sure to check the label before consuming.