If you're looking for a delicious chocolate snack, look no further than 2 bars (36 g) of Milk Chocolate & Hazelnut Wafers with 190 calories. These wafers are a perfect combination of creamy milk chocolate and crunchy hazelnuts. But what are the nutritional facts for this sweet treat? Let's take a closer look.

Per serving size (2 bars or 36 g), Milk Chocolate & Hazelnut Wafers contain 10 g of total fat, 2 g of protein, and 23 g of carbohydrates, of which 16 g are sugars. While these wafers are a tasty treat, they are high in sugar content and should be enjoyed in moderation.

In this article, we'll explore the Calorie count, Ingredients, nutritional value, impact on Blood sugar levels, Benefits and drawbacks, as well as alternatives to Milk Chocolate & Hazelnut Wafers.

Detailed calorie count for 2 bars of Milk Chocolate & Hazelnut Wafers

Each serving of Milk Chocolate & Hazelnut Wafers contains about 190 calories. While this may seem like a reasonable snack, it's important to keep in mind that these wafers are high in sugar. If you're watching your calorie intake, it's best to enjoy these wafers in moderation. Plus, you can always find lower calorie alternatives to satisfy your sweet tooth.

Total fat, protein and carbohydrate content of Milk Chocolate & Hazelnut Wafers

In addition to the Calorie count, it's also important to consider the macronutrient content of Milk Chocolate & Hazelnut Wafers. Each serving (2 bars or 36 g) contains 10 g of total fat, 2 g of protein, and 23 g of carbohydrates, of which 16 g are sugars. If you're looking for a protein-packed snack, these wafers may not be the best option. However, the fat content may help keep you satisfied and full. Additionally, the high sugar content may cause a spike in your Blood sugar levels.

Ingredients that make up Milk Chocolate & Hazelnut Wafers

The Ingredients in Milk Chocolate & Hazelnut Wafers include: sugar, wheat flour, vegetable oils (palm kernel, palm, shea, sunflower, rapeseed), skimmed milk powder, hazelnut paste, cocoa butter, cocoa mass, whey powder (milk), lactose (milk), emulsifiers (soya lecithin, E476), salt, glucose syrup, natural flavoring (vanilla). While this list may seem long, it's important to note that these wafers contain natural flavors and ingredients. However, they do include several sources of saturated and unsaturated fats, as well as sugar.

The recommended serving size of Milk Chocolate & Hazelnut Wafers

The recommended serving size for Milk Chocolate & Hazelnut Wafers is 2 bars (36 g). Each serving contains about 190 calories, which is a reasonable snack portion size if enjoyed in moderation. If you find yourself craving more, try incorporating more nutrient-dense snacks into your diet, such as fresh fruits, vegetables, or nuts. By doing so, you'll still indulge in your sweet tooth while fueling your body with essential vitamins and minerals.

The nutritional value of the hazelnuts and milk chocolate in the wafers

Hazelnuts and milk chocolate both contain a variety of nutrients that can benefit your health. Hazelnuts are high in monounsaturated and polyunsaturated fats, which are heart-healthy fats that can help reduce LDL (bad) cholesterol levels. They are also a good source of vitamin E, magnesium, phosphorus, and folate. Milk chocolate contains flavonoids, which are antioxidants that can help protect against cell damage. It also contains calcium, iron, and potassium. However, keep in mind that milk chocolate also contains added sugar and fat, which can offset the potential health benefits.

The impact of consuming Milk Chocolate & Hazelnut Wafers on blood sugar levels

The high sugar content in Milk Chocolate & Hazelnut Wafers can cause a spike in your Blood sugar levels. If you have diabetes or are monitoring your blood sugar levels, it's important to consider the glycemic index (GI) of the foods you consume. Foods with a high GI can cause a rapid rise in blood sugar levels, which can be harmful for individuals with diabetes or insulin resistance. If you do choose to indulge in these wafers, it's best to pair them with a source of protein or healthy fats to help slow down the absorption of sugar and prevent a spike in blood sugar levels.

The benefits and drawbacks of consuming Milk Chocolate & Hazelnut Wafers

While Milk Chocolate & Hazelnut Wafers can be a delicious treat, they do come with both Benefits and drawbacks. The benefits include the potential health benefits of hazelnuts and milk chocolate, as well as the satisfaction that comes from indulging in a sweet treat. Additionally, these wafers may provide a quick source of energy and temporary relief from hunger. However, the drawbacks include the high sugar content, potential impact on Blood sugar levels, and the fact that they are a highly processed food. Additionally, they may not provide sustained energy and could lead to a sugar crash.

Comparison of Milk Chocolate & Hazelnut Wafers with other popular chocolate snacks

When comparing Milk Chocolate & Hazelnut Wafers to other popular chocolate snacks, it's important to consider the nutritional value and Ingredients. For example, a 1.5 oz (43 g) Snickers bar contains about 215 calories, 11 g of fat, 26 g of carbohydrates, and 20 g of sugar. While it may be slightly higher in calories, the Snickers bar is also higher in protein and may provide a more sustained source of energy. Ultimately, the best chocolate snack for you depends on your personal preferences and nutritional needs.

Possible health concerns associated with frequently consuming Milk Chocolate & Hazelnut Wafers

Frequently consuming Milk Chocolate & Hazelnut Wafers can be harmful for your health, especially if you have diabetes, high blood pressure, or are trying to lose weight. The high sugar and fat content can cause weight gain and increase your risk of developing chronic diseases such as type 2 diabetes and heart disease. If you do choose to indulge in these wafers, it's important to do so in moderation and pair them with a balanced diet and regular exercise.

Alternatives to Milk Chocolate & Hazelnut Wafers that are lower in calories

If you're looking for lower calorie alternatives to Milk Chocolate & Hazelnut Wafers, consider the following options:

• Dark chocolate (70% or higher cocoa content)
• Fruit (such as berries or a small apple)
• Plain Greek yogurt with fresh fruit and a drizzle of honey
• Rice cakes with almond butter and banana slices
• A handful of nuts or seeds (such as almonds, walnuts, or pumpkin seeds)

By incorporating these nutrient-dense snacks into your diet, you can satisfy your sweet tooth while providing your body with the essential nutrients it needs to function properly.