Calories in 5 chips (18 g) Veggie Flats?

5 chips (18 g) Veggie Flats is 50 calories.

If you're looking for a tasty, Healthy snack option that won't break the calorie bank, look no further than Veggie Flats. These light and crunchy snacks are perfect for On-the-go snacking, and are sure to satisfy your cravings without the guilt. With just 50 calories per serving, they're a great choice for anyone looking to manage their weight or eat healthier in general.

Despite their Small portion size, Veggie Flats are packed with flavor and nutrition. Made from a blend of vegetables and seasonings, they're a great source of vitamins and minerals, and contain just 2.7g of fat per serving. Whether you're looking for a quick snack to tide you over between meals or a healthier alternative to traditional chips and crackers, Veggie Flats are a great option.

In this article, we'll explore some of the many benefits of Veggie Flats, and share some tips and strategies for incorporating them into your diet in a way that works for you.

5 chips (18 g) Veggie Flats

Low calorie snack option

At only 50 calories per serving, Veggie Flats are a great choice for anyone looking to manage their weight or eat healthier in general. Unlike traditional chips and crackers, which can be loaded with fat and calories, Veggie Flats are light and crunchy, making them a satisfying snack option that won't leave you feeling weighed down. Whether you're looking for a quick snack to tide you over between meals or a healthier alternative to traditional chips and crackers, Veggie Flats are a great option. Their Small portion size makes them easy to pack and take On-the-go, so you can enjoy a Healthy snack anytime, anywhere. If you're looking to reduce your overall calorie intake or simply want a healthier snack option, give Veggie Flats a try.

Small portion size

If you struggle with portion control when it comes to snacking, Veggie Flats are a great choice. With just 5 chips per 18g serving, they're the perfect size for a quick snack between meals or an addition to your favorite lunch or dinner. By choosing a snack with a Small portion size, you can enjoy the flavors and textures you love without the risk of overeating. Whether you're trying to manage your weight or simply looking for a healthier snack option, Veggie Flats are a great choice. To make the most of your Veggie Flats snacking experience, be sure to pair them with plenty of water and other healthy, nutrient-rich foods throughout the day.

Vegetarian snack alternative

As a Vegetarian, finding tasty snack options can be a challenge. Fortunately, Veggie Flats are a great choice for anyone looking for a meat-free snack option. Made from a blend of vegetables and seasonings, they offer a great mix of flavor and nutrition that's sure to satisfy your cravings. Even if you're not a vegetarian, incorporating more plant-based foods into your diet is a great way to boost your overall health and reduce your risk of chronic disease. By choosing snacks like Veggie Flats that are packed with vegetables and other nutrient-rich ingredients, you're making a smart choice for your body and your taste buds. To make the most of your vegetarian snacking options, be sure to experiment with different flavors and recipes until you find something that works for you.

Healthy snack choice

Unlike traditional chips and crackers, which are often loaded with fat, sugar, and other unhealthy ingredients, Veggie Flats are made from wholesome and nourishing ingredients that are good for your body. By choosing snacks that are high in fiber, vitamins, and minerals, you're giving your body the nutrients it needs to function at its best. Whether you're looking to boost your energy levels, support your immune system, or simply maintain your overall health and wellbeing, Veggie Flats are a smart choice. To get the most out of your Healthy snacking routine, be sure to incorporate a variety of different foods and flavors into your diet, and don't be afraid to experiment with new recipes and ideas.

Great for on-the-go snacking

Because they come in pre-portioned bags, Veggie Flats are easy to pack and take with you wherever you go. Whether you need a quick snack to tide you over between meals or an energy boost during a long day, they're a great choice. To make the most of your On-the-go snacking routine, be sure to keep a stash of Veggie Flats handy at all times. Whether you keep them in your purse, backpack, or office desk, they're a great way to satisfy your cravings and keep your energy levels up when you need it most. To add even more variety and flavor to your on-the-go snacking, consider pairing your Veggie Flats with other healthy foods like fresh fruits, veggies, and nuts.

Contains only 2.7g of fat

Unlike traditional chips and crackers, which can be loaded with unhealthy fats and oils, Veggie Flats are a lighter and healthier snack option. This makes them a great choice for anyone looking to manage their weight, improve their overall health, or simply snack smarter. By choosing snacks that are low in fat, you're making a smart choice for your heart health, as well as your waistline. Be sure to read labels carefully when selecting snacks, and opt for foods with healthy fats like those found in nuts, seeds, and avocados whenever possible. To make the most of your Healthy snacking routine and reduce your overall fat intake, be sure to incorporate plenty of fruits, veggies, lean proteins, and whole grains into your diet as well.

Gluten-free option

If you're one of the millions of people with gluten sensitivities or celiac disease, finding safe and delicious snack options can be a challenge. Fortunately, Veggie Flats are a great choice for anyone looking for a tasty and Gluten-free snack option. Made from a blend of vegetables and seasonings without any wheat or gluten-containing ingredients, Veggie Flats are a great choice for anyone following a gluten-free diet. This makes them a smart choice for anyone with gluten sensitivities, celiac disease, or other digestive issues that can be exacerbated by gluten-containing foods. To make the most of your gluten-free snacking options, be sure to explore a variety of different flavors and products that are safe for your particular dietary needs.

Packed with vegetable ingredients

Unlike traditional snacks that are often high in processed and unhealthy ingredients, Veggie Flats are made from a variety of vegetables and seasonings that are packed with vitamins, minerals, and other essential nutrients. By choosing snacks that are high in vegetables and other nutrient-rich ingredients, you're giving your body the fuel it needs to function at its best. Whether you're looking to support your immune system, improve your digestion, or simply eat healthier overall, Veggie Flats are a smart choice. To make the most of your Healthy snacking routine, be sure to explore a variety of different vegetable-packed snacks and recipes, and get creative with your cooking and meal planning.

Satisfying snack without the guilt

Many people struggle with feelings of guilt or shame when it comes to snacking or indulging in their favorite foods. Fortunately, snacks like Veggie Flats offer a great way to satisfy your cravings without the negative emotions associated with traditional snacks and junk foods. By choosing snacks that are light, crunchy, and flavorful, you can enjoy the benefits of snacking without the negative side effects. Whether you're looking to manage your weight, improve your health, or simply enjoy some guilt-free snacking, Veggie Flats are a great option. To make the most of your snacking routine, be sure to pay attention to your body's hunger and fullness signals, and choose foods that nourish and satisfy you without overloading your system with junk food and empty calories.

Ideal for weight management

Many people struggle with Weight management, and finding healthy and satisfying snacks can be a challenge. Fortunately, snacks like Veggie Flats offer a great way to satisfy your cravings without derailing your diet or pushing you over your calorie limit. By choosing snacks that are low in calories, high in nutrition, and satisfying to your taste buds, you can create a foundation for healthy, sustainable weight management. Whether you're looking to lose weight, maintain your current weight, or simply eat healthier, Veggie Flats are a great option. To make the most of your weight management goals, be sure to develop a comprehensive plan that includes regular exercise, healthy meal planning, and mindful snacking habits.

A healthy snack is a choice, not an option. And Veggie Flats are a great choice for anyone looking to snack smarter and live healthier.

5 FAQ about Veggie Flats

1. What are Veggie Flats?

Veggie Flats are a type of snack made from dried vegetables and legumes that are then flattened into a thin, crispy chip-like texture.

2. What is the nutritional value of Veggie Flats?

Veggie Flats are a low-calorie snack, with just 50 calories per 5 chips (18 g) serving. They are also high in fiber and protein, making them a Healthy snack choice that can help you stay full and satisfied for longer.

3. What types of vegetables are used to make Veggie Flats?

Veggie Flats are made from a blend of dried vegetables and legumes, including carrots, peas, lentils, and beans. This combination creates a unique, flavorful snack that is also packed with nutrients.

4. Are Veggie Flats suitable for a vegan diet?

Yes, Veggie Flats are suitable for a vegan diet as they are made entirely from plant-based ingredients. They are also Gluten-free and free from artificial colors and preservatives, making them a great snack option for those with dietary restrictions or food intolerances.

5. Where can I find Veggie Flats?

Veggie Flats are available in most supermarkets and grocery stores, typically in the health food or snack aisle. They may also be available online or at specialty stores that cater to those with specific dietary requirements or food preferences.

Nutritional Values of 5 chips (18 g) Veggie Flats

UnitValue
Calories (kcal)50 kcal
Fat (g)1 g
Carbs (g)10 g
Protein (g)2 g

Calorie breakdown: 16% fat, 70% carbs, 14% protein

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