If you are a beef lover, you might be wondering how many calories are in a 4 oz (113 g) Western Style Beef Sirloin Steak. Well, you have come to the right place. The answer is 190 calories, which makes it a relatively low-calorie option for meat lovers.
Apart from being low in calories, a 4 oz Western Style Beef Sirloin Steak is also a rich source of protein. So, if you are looking for a protein-rich meal option, you might want to consider adding this steak to your diet.
In this article, we will not only discuss the nutritional value of a 4 oz Western Style Beef Sirloin Steak, but also share with you some delicious recipes that you can make with it.
How many calories in a 4 oz Western Style Beef Sirloin Steak?
As mentioned earlier, 4 oz Western Style Beef Sirloin Steak contains 190 calories. If you are concerned about your calorie intake, this steak can be a good option for you.
What is the protein content of 4 oz Western Style Beef Sirloin Steak?
A 4 oz Western Style Beef Sirloin Steak contains about 30 grams of protein, which is essential for building and repairing muscles.
What are the fat and cholesterol levels in Western Style Beef Sirloin Steak?
One serving of 4 oz Western Style Beef Sirloin Steak contains about 11 grams of fat and 70 milligrams of cholesterol. Therefore, it is important to consume this steak in moderation.
What are the vitamins and minerals present in Western Style Beef Sirloin Steak?
In addition to protein, Western Style Beef Sirloin Steak is also a good source of vitamins and minerals. It contains vitamin B12, niacin, zinc, and selenium. These nutrients are essential for maintaining good health and preventing diseases.
Is Western Style Beef Sirloin Steak a good source of Iron?
Yes, a 4 oz Western Style Beef Sirloin Steak is an excellent source of iron. It contains about 2.8 milligrams of iron, which is about 15% of the daily recommended intake.
How does Western Style Beef Sirloin Steak fit into a healthy diet?
Although Western Style Beef Sirloin Steak is a good source of protein and other essential nutrients, it should be consumed in moderation as it is high in fat and cholesterol. Therefore, it is important to balance your meat intake with other sources of protein such as beans, lentils, and tofu.
What are the potential health benefits of consuming Western Style Beef Sirloin Steak?
Consuming Western Style Beef Sirloin Steak in moderation can have several health benefits. It can help build and repair muscles, boost immunity, and prevent iron deficiency anemia.
Are there any risks associated with eating Western Style Beef Sirloin Steak?
Although Western Style Beef Sirloin Steak is a nutritious food, it is important to consume it in moderation as it is high in fat and cholesterol. Overconsumption of red meat has been linked to an increased risk of heart disease, colon cancer, and other chronic diseases.
How to cook perfect Western Style Beef Sirloin Steak at home?
Cooking the perfect Western Style Beef Sirloin Steak at home is easy. All you need is a good quality steak and a grill or skillet. Season the steak with salt and pepper and grill or pan fry it for 3-5 minutes on each side for medium-rare doneness. Let the steak rest for a few minutes before slicing and serving.
What are some delicious recipes using Western Style Beef Sirloin Steak?
There are many delicious recipes that you can make with Western Style Beef Sirloin Steak. Here are a few ideas: - Beef Sirloin Steak with Mushroom Sauce: Sauté sliced mushrooms in a pan with butter and garlic. Add beef broth and cream and let it simmer for a few minutes until thick. Serve the steak with the mushroom sauce.
- Beef Sirloin Steak Salad: Grill the steak and slice it thinly. Arrange it on a bed of mixed greens, cherry tomatoes, and avocado. Drizzle with a vinaigrette dressing.
- Beef Sirloin Steak Tacos: Season the steak with taco seasoning and grill it to perfection. Serve it in warm tortillas with avocado, cilantro, and lime juice.
5 FAQ about 4 oz (113 g) Western Style Beef Sirloin Steak with 190 calories
1. What is Western Style Beef Sirloin Steak?
Western Style Beef Sirloin Steak is a type of steak that is pan-seared and heavily seasoned with a blend of spices that give it a unique flavor. It is typically cut from the sirloin primal cut, which is known for being tender and flavorful.
2. How many calories are in a 4 oz serving of Western Style Beef Sirloin Steak?
A 4 oz (113 g) serving of Western Style Beef Sirloin Steak contains approximately 190 calories. However, the calorie content can vary depending on how the steak is seasoned and cooked.
3. What are the nutritional benefits of Western Style Beef Sirloin Steak?
Western Style Beef Sirloin Steak is a good source of protein, iron, and B vitamins. These nutrients are essential for maintaining a healthy body and can help improve energy levels, support a healthy metabolism, and enhance mental performance.
4. How is Western Style Beef Sirloin Steak typically prepared?
Western Style Beef Sirloin Steak is typically prepared by pan-searing or grilling the steak until it is cooked to the desired level of doneness. It is then seasoned with a blend of herbs and spices, such as garlic, paprika, and cumin, to give it a unique flavor. It can be served with a variety of sides, such as roasted vegetables, rice, or salad.
5. Is Western Style Beef Sirloin Steak a healthy choice?
While Western Style Beef Sirloin Steak can be a good source of nutrients, it is important to consume it in moderation due to its high calorie and fat content. To make it a healthier choice, opt for leaner cuts of beef and avoid adding excessive amounts of oil or butter when cooking. Additionally, be mindful of portion sizes and pair it with healthier sides, such as steamed vegetables or a side salad.