Looking for a delicious and Healthy Meal option? Try our Red Wine Braised Chicken with Asparagus & Wild Rice (Boost). This flavor-packed dish contains only 380 Calories, making it the perfect meal for anyone looking to maintain a healthy diet without sacrificing taste.

Our Red Wine Braised Chicken with Asparagus & Wild Rice (Boost) is not only low in Calories, but is packed with nutritious ingredients that will keep you feeling full and satisfied. The tender chicken is braised in a rich, red wine sauce and served with seasonal asparagus and wild rice, making this a well-rounded and balanced meal option for any time of day.

In this article, we'll explore the ingredients, nutritional facts, preparation and cooking times, calorie count, flavor profile, health benefits, allergen information, serving suggestions, and storage instructions for our Red Wine Braised Chicken with Asparagus & Wild Rice (Boost), so you can enjoy this tasty and healthy dish with ease.

Ingredients

Our Red Wine Braised Chicken with Asparagus & Wild Rice (Boost) is made from high-quality and nutritious ingredients that are sure to boost your health and delight your taste buds. The ingredients include: - Chicken breast - Red wine - Asparagus - Wild rice - Chicken broth - Onion - Garlic - Olive oil - Salt - Pepper All of these ingredients work together to create a well-rounded and balanced meal that is both delicious and beneficial for your health.

Nutrition Facts

Our Red Wine Braised Chicken with Asparagus & Wild Rice (Boost) is a nutritious and well-balanced meal option that contains a range of essential vitamins and minerals to keep you feeling full and energized. Here are the nutritional facts: - Calories: 380 - Total fat: 10g - Cholesterol: 67mg - Sodium: 412mg - Total carbohydrates: 38g - Dietary fiber: 3g - Sugars: 3g - Protein: 29g Not only are these ingredients delicious, but they are also good for you, making this dish the perfect meal option for anyone looking to maintain a healthy diet.

Preparation Time

Our Red Wine Braised Chicken with Asparagus & Wild Rice (Boost) is easy to prepare and can be made in under an hour. Here's how to do it: - Preheat the oven to 375°F - Heat the olive oil in a large skillet over medium heat - Add the chicken breast and cook for 2-3 minutes on each side, until browned - Remove the chicken from the skillet and add the onion and garlic - Cook for 2-3 minutes, until the onion has softened - Add the red wine and bring to a boil - Add the chicken broth and return the chicken to the skillet - Cover and transfer to the oven - Cook for 25-30 minutes, or until the chicken is fully cooked - Serve with cooked wild rice and steamed asparagus With such a short preparation time, our Red Wine Braised Chicken with Asparagus & Wild Rice (Boost) is the perfect meal option for anyone looking to save time without sacrificing taste.

Cooking Time

Our Red Wine Braised Chicken with Asparagus & Wild Rice (Boost) is quick and easy to cook, making it the perfect meal option for anyone with a tight schedule. Here's how long it takes to cook: - Preparation time: 10 minutes - Cooking time: 30 minutes - Total time: 40 minutes With a total cook time of only 40 minutes, our Red Wine Braised Chicken with Asparagus & Wild Rice (Boost) is a fast and easy option for anyone looking for a Healthy Meal option.

Calorie Count

Our Red Wine Braised Chicken with Asparagus & Wild Rice (Boost) is a low-calorie meal option that is perfect for anyone looking to maintain a healthy diet. Here are the calorie counts for each serving size: - 1 box (380g) serving size: 380 Calories By keeping your calorie count low, our Red Wine Braised Chicken with Asparagus & Wild Rice (Boost) is the perfect meal option for anyone looking to lose weight or maintain a healthy lifestyle.

Flavor Profile

Our Red Wine Braised Chicken with Asparagus & Wild Rice (Boost) is a well-rounded and balanced meal that is packed with flavor. The tender and juicy chicken is braised in a rich, red wine sauce and served with perfectly cooked wild rice and seasonal asparagus. The dish has a rich and savory flavor with a hint of sweetness from the red wine, making this a meal that is both indulgent and nutritious.

Health Benefits

Our Red Wine Braised Chicken with Asparagus & Wild Rice (Boost) is packed with nutritious and healthy ingredients that are sure to boost your health and wellbeing. The tender chicken is high in protein and low in fat, making it the perfect meal option for anyone looking to maintain a healthy diet. The asparagus is a good source of folic acid, vitamin C, and fiber, while the wild rice is a gluten-free and low-glycemic index food that is high in fiber and protein. The red wine in the dish also contains antioxidants that are beneficial for your heart health and can help reduce the risk of certain diseases.

Allergen Information

Our Red Wine Braised Chicken with Asparagus & Wild Rice (Boost) contains chicken and chicken broth, which may trigger an allergic reaction in some individuals. The dish also contains onion and garlic, which may cause digestive distress in some people. If you have any food allergies or sensitivities, be sure to check the ingredient list carefully before consuming this meal.

Serving Suggestions

Our Red Wine Braised Chicken with Asparagus & Wild Rice (Boost) is a well-rounded and balanced meal, but you can also pair it with a delicious side dish for added variety and flavor. Here are some serving suggestions: - Pair with a mixed green salad dressed with balsamic vinaigrette - Serve with steamed broccoli or green beans - Add a slice of crusty whole grain bread for extra fiber and satisfaction By adding a side dish to your meal, you can customize the flavors and textures to suit your taste buds and create a well-rounded and satisfying meal.

Storage Instructions

If you have any leftovers from your Red Wine Braised Chicken with Asparagus & Wild Rice (Boost), store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until heated through or warm in a skillet on the stovetop. It is important to consume leftovers within 3 days to ensure optimal freshness and quality.