2 tbsp (30 ml) of Mild Thai Peanut Dressing has approximately 60 calories. This flavorful dressing is perfect for salads, marinades or dipping sauces.
Made with authentic Thai ingredients, this dressing has a unique blend of spice and nutty flavor. But before you indulge in this delicious treat, it's important to know its nutritional value.
In this article, we will provide you with all the necessary information you need to better understand the calorie, fat, sugar, and sodium content of Mild Thai Peanut Dressing. Additionally, we will also look at its vitamin and allergen content to ensure that you can enjoy this dressing safely and confidently.
Calorie Content of Mild Thai Peanut Dressing
As mentioned earlier, 2 tbsp (30 ml) of Mild Thai Peanut Dressing contains approximately 60 calories. While this may not seem like a lot, it is important to consider portion control, as overconsumption can quickly add up. It's important to note that the calorie content may vary based on the specific brand and recipe of the dressing.
Fat Content of Mild Thai Peanut Dressing
2 tbsp (30 ml) of Mild Thai Peanut Dressing contains around 5 grams of fat. While this may seem like a lot, the majority of the fat comes from the peanut butter used in the dressing, which is a healthy source of fat. However, it is still important to monitor your fat intake and consider using the dressing in moderation.
Sugar Content of Mild Thai Peanut Dressing
2 tbsp (30 ml) of Mild Thai Peanut Dressing contains approximately 1 gram of sugar. This low sugar content makes it a great option for those looking to limit their sugar intake. However, it is important to keep in mind that some brands may use additional sweeteners, so it's always a good idea to check the label.
Sodium Content of Mild Thai Peanut Dressing
2 tbsp (30 ml) of Mild Thai Peanut Dressing contains approximately 140 milligrams of sodium. While this is not a significant amount, it can add up quickly if you are using a lot of dressing or have a sodium-sensitive diet. If you are watching your sodium intake, it may be best to use this dressing in moderation or consider making your own with low-sodium ingredients.
Vitamin Content of Mild Thai Peanut Dressing
Mild Thai Peanut Dressing is not a significant source of vitamins. However, the peanuts used in the dressing are a source of vitamin E, which is an important antioxidant for overall health.
Allergens in Mild Thai Peanut Dressing
Mild Thai Peanut Dressing contains peanuts and may contain other common allergens such as soy, wheat, or gluten. If you have any food allergies or sensitivities, it's important to read the label carefully and consult with your healthcare provider or registered dietitian for personalized recommendations.
Protein Content of Mild Thai Peanut Dressing
2 tbsp (30 ml) of Mild Thai Peanut Dressing contains approximately 2 grams of protein. While this is not a significant source of protein, it can help contribute to your daily protein intake, especially if you are using the dressing as a marinade or dipping sauce for protein-rich foods.
Fiber Content of Mild Thai Peanut Dressing
Mild Thai Peanut Dressing is not a significant source of fiber. However, if you are using the dressing for salads, you can increase your fiber intake by adding fiber-rich vegetables such as spinach, kale, or broccoli.
Carb Content of Mild Thai Peanut Dressing
2 tbsp (30 ml) of Mild Thai Peanut Dressing contains approximately 3 grams of carbohydrates. This low amount of carbs makes it a great option for those following a low-carb or ketogenic lifestyle.
Ingredients in Mild Thai Peanut Dressing
The ingredients in Mild Thai Peanut Dressing can vary based on the brand and recipe. However, common ingredients include peanut butter, soy sauce, sesame oil, lime juice, and chili paste. It's always a good idea to read the label and check for any potential allergens or additives.
Mild Thai Peanut Dressing is a delicious and versatile dressing that can add flavor to any dish while providing a variety of nutrients.
5 FAQs about Mild Thai Peanut Dressing
1. What is Mild Thai Peanut Dressing?
Mild Thai Peanut Dressing is a popular salad dressing that is made with peanut butter, soy sauce, vinegar, and other seasonings. It has a sweet and savory flavor that is used to enhance the taste of salads, sandwiches, and other dishes.
2. How many calories are there in 2 tbsp of Mild Thai Peanut Dressing?
2 tbsp (or 30 ml) of Mild Thai Peanut Dressing contains around 60 calories. This calorie count may vary depending on the brand and ingredients used in the dressing.
3. Is Mild Thai Peanut Dressing healthy?
Mild Thai Peanut Dressing can be healthy if it is made with the right ingredients and consumed in moderation. Peanut butter is a good source of protein and healthy fats, which are essential for maintaining a balanced diet. However, some brands of peanut butter may contain added sugars, salt, and preservatives that can increase the calorie count and negatively impact your health.
4. How can I use Mild Thai Peanut Dressing?
Mild Thai Peanut Dressing can be used to dress salads, vegetables, noodles, wraps, and sandwiches. You can also use it as a dip for your favorite snacks like carrots, celery sticks, and crackers. It adds a sweet and tangy flavor to your dishes and can turn a simple salad into a delicious and nutritious meal.
5. Where can I find Mild Thai Peanut Dressing?
Mild Thai Peanut Dressing is available in most supermarkets and grocery stores, usually in the salad dressings or international foods aisle. You can also make your own Mild Thai Peanut Dressing using peanut butter, soy sauce, vinegar, and other seasonings. By making it at home, you can control the quality of ingredients and adjust the flavor to your liking.