Looking for a tasty snack that won't derail your diet? Look no further than 0.353 oz (10 g) Khatta Meetha! This delicious snack contains just 56 Calories per serving, making it the perfect guilt-free treat.
But 0.353 oz (10 g) Khatta Meetha isn't just low in Calories, it's also packed with flavor and nutrition. Made with a blend of spices, nuts, and dried fruits, this snack is a great source of fiber and antioxidants.
In this article, we'll explore everything you need to know about 0.353 oz (10 g) Khatta Meetha, from its ingredients and taste profile to its health benefits and storage tips. So grab a bag and let's dig in!
As mentioned earlier, 0.353 oz (10 g) Khatta Meetha contains just 56 Calories per serving. This makes it a great snack option for anyone watching their calorie intake.
Serving Size
A single serving of 0.353 oz (10 g) Khatta Meetha is approximately 1/3 cup. This makes it the perfect on-the-go snack or mid-afternoon pick-me-up.
Ingredients
The ingredients in 0.353 oz (10 g) Khatta Meetha can vary depending on the brand, but typically include a mix of dried fruits (such as raisins and apricots), nuts (such as cashews and almonds), and spices (such as cumin and chili powder).
Benefits of Khatta Meetha
In addition to being low in Calories, 0.353 oz (10 g) Khatta Meetha is also a good source of fiber and antioxidants. These nutrients can help to promote healthy digestion and reduce inflammation in the body.
Taste Profile
The name Khatta Meetha translates to 'sweet and sour' in Hindi, which gives you a pretty good idea of what to expect from the taste. This snack is both sweet and tangy, with a slightly spicy kick from the chili powder. The dried fruits and nuts also give it a satisfying crunch.
Hygiene and Safety
When it comes to keeping your Khatta Meetha fresh and safe to eat, there are a few key things to keep in mind. First, make sure to store it in an airtight container to prevent moisture and contamination. Second, avoid handling the snack with your bare hands, as this can introduce bacteria. And finally, be sure to check the expiration date and discard any old or stale product.
Eating Guidelines
There are plenty of ways to enjoy 0.353 oz (10 g) Khatta Meetha, whether you're looking for a quick snack or a more substantial treat. Here are a few ideas to get you started:
- Mix with roasted chickpeas for a protein-packed snack
- Sprinkle on top of yogurt or oatmeal for added crunch
- Add to a trail mix for a sweet and savory flavor
- Eat on its own as a mid-afternoon snack
Substitutes
If you're not a fan of 0.353 oz (10 g) Khatta Meetha, there are plenty of other snack options out there. Here are a few ideas to try:
- Roasted chickpeas
- Dried fruit (such as apple chips or mango slices)
- Popcorn
- Rice crackers
Storage
To keep your 0.353 oz (10 g) Khatta Meetha fresh and tasty, it's important to store it properly. The best way to do this is by transferring it to an airtight container and keeping it in a cool, dry place. Avoid leaving it out in the open air or in direct sunlight, as this can cause it to lose its crunch and flavor.
Product Availability
0.353 oz (10 g) Khatta Meetha can be found at most grocery stores and online retailers. Look for it in the snack aisle or with the other dried fruits and nuts. Some popular brands include Haldiram's and Bikalananda Kar.
Life is uncertain. Eat dessert first.
5 FAQ about Khatta Meetha
1. What is Khatta Meetha?
Khatta Meetha is a popular Indian Snack made with a mix of sweet and sour flavors. It usually consists of a blend of different lentils, peanuts, chickpeas, and spices that are mixed together and roasted until crunchy.
2. How many Calories are in Khatta Meetha?
There are approximately 56 calories in a 0.353 oz (10g) serving of Khatta Meetha. However, the calorie content can vary depending on the brand and recipe used.
3. Is Khatta Meetha healthy?
While Khatta Meetha can be a tasty snack, it is not a particularly healthy one. It is high in calories, salt, and fat, which can negatively impact your health if consumed in excess. It is best to enjoy Khatta Meetha in moderation as part of a balanced diet.
4. What are some of the health benefits of Khatta Meetha?
Khatta Meetha contains a variety of ingredients, including lentils, peas, and peanuts, that are rich in protein, fiber, and essential nutrients. These nutrients can help boost your immune system, support healthy digestion, and keep you feeling full and satisfied between meals.
5. Can I make Khatta Meetha at home?
Yes, Khatta Meetha can be easily made at home using a variety of different ingredients and recipes. There are many recipes available online that can help you make your own healthy and tasty version of Khatta Meetha in the comfort of your own kitchen.