7 cookies (28 g) Key Lime Coolers have a calorie count of 140. These cookies have a unique taste that blends tart lime with a sweet shortbread cookie. So, if you want to indulge in something tangy and refreshing, these cookies are the perfect treat for you.
Apart from the amazing taste, Key Lime Coolers are also known for their nutritional value. These cookies are rich in vitamins, minerals, and fiber which make them a healthy snack to munch on. Let's further explore the nutritional value of these cookies.
In this article, we'll explore the calorie count, sugar content, fat content, protein content, carbohydrate count, cholesterol content, dietary fiber content, and vitamin C content of 7 cookies (28 g) Key Lime Coolers.
Calorie count
7 cookies (28 g) Key Lime Coolers have a calorie count of 140. A single cookie contains around 20 calories which make it a low-calorie snack option. However, it's crucial to watch your portion sizes if you're trying to maintain or lose weight. If you're trying to add these cookies to your diet and stay within your daily calorie limit, it's best to consume them in moderation. You can pair them with a cup of tea, coffee or a glass of milk to make a wholesome snack. Consuming a balanced diet and maintaining a healthy lifestyle is key to achieving your health and fitness goals
Weight of a single cookie
The weight of a single cookie in 7 cookies (28 g) Key Lime Coolers is around 4 grams. These cookies are small and packed with flavor, which makes them a great snack option when you're on the go. However, the small size also means that it's easy to lose track of your portion sizes, so be mindful of how many cookies you consume. Enjoy these cookies in moderation and savor each bite.
Sugar content
7 cookies (28 g) Key Lime Coolers contain around 8 grams of sugar. While these cookies are sweet, the sugar content is not excessive, making them a healthy dessert option. However, if you're trying to cut back on sugar, it's best to consume these cookies in moderation. You can also pair them with a cup of unsweetened tea or coffee to balance out the sweetness. Always read the label and pay attention to the total sugar content in your food to make informed choices about your diet.
Fat content
7 cookies (28 g) Key Lime Coolers contain around 6 grams of fat. While this might seem high, the majority of the fat coming from the unsaturated and monounsaturated fats which are healthy for your body. It's essential to consume healthy fats and balance them out with other essential macronutrients to maintain a healthy diet. You can pair these cookies with fresh fruit or a salad to make a balanced snack. Always make informed choices about the food you consume and maintain a balanced diet with healthy fats, lean protein, and complex carbohydrates.
Protein content
7 cookies (28 g) Key Lime Coolers contain 1 gram of protein. While this might not seem like much, these cookies can be paired with other protein-rich foods to make a balanced meal. You can pair these cookies with yogurt, nuts, or cheese to balance out your protein intake. Always make informed choices about the food you consume to meet your dietary needs. Protein is an essential macronutrient that plays a vital role in your overall health, so make sure you get enough of it in your diet.
Carbohydrate count
7 cookies (28 g) Key Lime Coolers contain around 19 grams of carbohydrates. These cookies are rich in carbohydrates which give you the energy boost you need. However, if you're trying to cut back on carbs, it's best to consume these cookies in moderation. You can pair them with a protein-rich snack to balance out your macronutrients. Always listen to your body and make informed choices about the food you consume to meet your dietary needs.
Cholesterol content
7 cookies (28 g) Key Lime Coolers contain 0 milligrams of cholesterol. These cookies are a heart-healthy option for people with high cholesterol levels. However, it's essential to consume a balanced diet and exercise regularly to maintain your cholesterol levels. Always consult your doctor or a nutritionist to get personalized advice. Making informed choices about the food you consume and staying physically active can improve your heart health and overall well-being.
Dietary fiber content
7 cookies (28 g) Key Lime Coolers contain around 1 gram of dietary fiber. These cookies are a great source of fiber which helps you stay full for longer and aids digestion. Fiber is an essential nutrient that people often don't get enough of in their daily diet. These cookies are a delicious and effortless way to boost your fiber intake. Always make informed choices about the food you consume and aim for at least 25-30 grams of fiber per day to maintain good health.
Vitamin C content
7 cookies (28 g) Key Lime Coolers contain around 0.6 milligrams of vitamin C. While this might not seem like much, these cookies are a good source of vitamin C which boosts your immunity, enhances your skin health, and promotes wound healing. Vitamin C is a water-soluble vitamin that your body can't produce, so it's essential to consume it through your diet. These cookies are a fun and delicious way to sneak some vitamin C into your diet. Always make informed choices about the food you consume and aim for at least 75-90 milligrams of vitamin C per day to maintain good health.
Ingredients
The ingredients of 7 cookies (28 g) Key Lime Coolers include: Enriched wheat flour, butter, sugar, eggs, baking powder, lime oil, natural flavors, citric acid, salt These cookies are free from artificial colors, flavors, and preservatives, making them a healthy snack option. Always read the label and make informed choices about the food you consume to maintain a healthy diet.
Healthy eating is a way of life, so it's important to establish habits that are simple, realistic, and ultimately livable.
FAQs about Key Lime Coolers
1. What are Key Lime Coolers?
Key Lime Coolers are a type of cookie made with key lime juice, flour, sugar, butter, and other ingredients to create a tangy and sweet treat with a crumbly texture.
2. How many calories are in 7 Key Lime Coolers (28 g)?
There are 140 calories in 7 Key Lime Coolers (28 g) which makes them a relatively low-calorie snack choice. However, it's important to keep portion sizes in mind when consuming these cookies as they can still contribute to overall calorie intake.
3. Are Key Lime Coolers gluten-free?
No, Key Lime Coolers are not gluten-free as they typically contain wheat flour which is a source of gluten. Individuals with gluten sensitivities or celiac disease should avoid consuming these cookies.
4. Can Key Lime Coolers be frozen?
Yes, Key Lime Coolers can be frozen for up to 3 months if stored in an airtight container. When ready to enjoy, simply thaw the cookies at room temperature for a few hours before consuming.
5. Where can I buy Key Lime Coolers?
Key Lime Coolers can be purchased at select grocery stores, specialty food stores, and online retailers. Popular brands include Anna's, Pepperidge Farm, and Trader Joe's among others.