If you're looking for a healthy and delicious meal, look no further than fresh salmon fillets!

These boneless, skinless cuts are a great source of important macronutrients, vitamins, minerals, and omega-3 fatty acids

In this article, we'll explore the benefits of fresh salmon, as well as how to prepare and store it properly for maximum nutrition and safety.

Calories in Fresh Salmon Fillets

A 4-ounce serving of fresh salmon fillets contains approximately 200 calories. These calories come primarily from protein and healthy fats, making salmon a filling and nourishing choice for any meal.

Macronutrients in Fresh Salmon Fillets

Fresh salmon fillets are an excellent source of high-quality protein, providing about 22 grams per 4-ounce serving. They are also rich in healthy fats, including omega-3 fatty acids, which have been shown to reduce inflammation, improve heart health, and support brain function. A serving of salmon contains approximately 12 grams of fat, with most of it coming from heart-healthy unsaturated sources.

Vitamins in Fresh Salmon Fillets

Fresh salmon is an excellent source of several important vitamins, including vitamin B12, vitamin D, and vitamin B6. These vitamins play a crucial role in maintaining healthy bones, nerves, and blood cells, as well as supporting immune function and reducing inflammation.

Minerals in Fresh Salmon Fillets

In addition to vitamins, fresh salmon fillets are also a good source of several essential minerals, including selenium, potassium, and phosphorus. These minerals play important roles in a wide range of bodily functions, from supporting strong bones and teeth to maintaining healthy blood pressure and heart function.

Omega-3 Fatty Acids in Fresh Salmon Fillets

Fresh salmon is one of the best dietary sources of omega-3 fatty acids, which are essential for optimal health. These healthy fats have been linked to a reduced risk of heart disease, improved brain function, and better overall mood and well-being.

Health Benefits of Fresh Salmon Fillets

In addition to the specific vitamins, minerals, and fatty acids found in fresh salmon fillets, these nutritious cuts of fish have been linked to a number of overall health benefits. These include reduced inflammation, improved brain function, lower blood pressure, and protection against certain types of cancer.

Sustainable Fishing Practices for Fresh Salmon Fillets

If you're interested in maintaining healthy oceans and supporting sustainable fishing practices, it's important to be mindful of where your fresh salmon comes from. Look for products that have been certified by third-party organizations like the Marine Stewardship Council (MSC), which ensures that the seafood has been responsibly and sustainably caught.

Cooking Tips for Fresh Salmon Fillets

Fresh salmon fillets can be cooked in a variety of ways, from grilling and baking to pan-searing and poaching. To ensure that the fish stays moist and flavorful, be careful not to overcook it, and consider using flavorful marinades or seasonings like lemon, garlic, and dill.

Serving Suggestions for Fresh Salmon Fillets

Fresh salmon fillets can be served in a variety of ways, from simply grilled or baked with a side of vegetables to topped with a flavorful sauce or served over a bed of rice or quinoa. Consider pairing your salmon with other healthy sides like roasted vegetables or a mixed greens salad, and be sure to choose whole grains and healthy fats to round out your meal.

Storage and Safety Guidelines for Fresh Salmon Fillets

To ensure the safety and freshness of your fresh salmon fillets, it's important to store and handle them correctly. Keep your salmon refrigerated or frozen until you're ready to cook it, and be sure to consume it within a few days of purchase. When handling raw salmon, always be sure to follow proper food safety practices, such as washing your hands and cooking the fish to an internal temperature of at least 145 degrees Fahrenheit.