If you're trying to watch your calorie intake but still crave pizza, 1/6 White Chicken Pizza might be just what you need! This serving size of 133 g packs about 300 calories, making it a great option for those looking for a lighter pizza meal.
As for the nutritional breakdown, this pizza serving contains 10g of fat, 16g of protein, 35g of carbohydrates, and 740mg of sodium. The cholesterol content is 35mg.
In this article, we'll dive into some information on the ingredients, preparation, storage, and potential health benefits of this tasty pizza option.
Calories per serving
1/6 White Chicken Pizza serving size is equivalent to 133 g and contains about 300 calories in total.
Fat per serving
A serving size of 1/6 White Chicken Pizza contains 10g of fat.
Protein per serving
A serving size of 1/6 White Chicken Pizza contains 16g of protein, making it a good protein source for a pizza meal.
Carbohydrates per serving
1/6 White Chicken Pizza serving contains approximately 35g of carbohydrates.
Sodium per serving
1/6 White Chicken Pizza serving contains around 740mg of sodium. This may be a high amount for some people, especially those watching their sodium intake.
Cholesterol per serving
1/6 White Chicken Pizza serving contains 35mg of cholesterol.
Ingredients
The White Chicken Pizza typically includes chicken, alfredo sauce or white sauce, mozzarella cheese, and other toppings like onions, tomatoes, or spinach. Specific ingredients may vary depending on the restaurant or homemade recipe. However, it is essential to make sure that the ingredients are fresh and of high quality to ensure the best taste and health benefits of the pizza.
Preparation
To prepare White Chicken Pizza, you can use homemade pizza dough or pre-made pizza crusts, along with your preferred amount of sauce, cheese, chicken, and toppings of choice. Bake the pizza in an oven at 375°F (190°C) for around 15-20 minutes or until the crust is crispy and golden brown. Allow the pizza to cool for a few minutes before serving.
Storage
Store any leftover pizza in the fridge within two hours of cooking, wrapped in plastic wrap or aluminum foil. You can reheat the pizza in the oven or microwave, but it may lose some of its crispiness and texture. It is best to consume the leftovers within three days to prevent any spoilage or foodborne illness.
Health Benefits
Although pizza is typically viewed as an unhealthy food choice, this White Chicken Pizza option is a more nutritious version of classic pizza. It provides protein and carbohydrates, making it a suitable post-workout meal or a meal that can provide energy throughout the day. However, it is important to watch out for the sodium content in the pizza as too much sodium can cause bloating and high blood pressure. Additionally, opting for homemade pizza or choosing less caloric toppings can increase the overall nutrient value and mitigate the health risks associated with pizza consumption.
When it comes to pizza, choosing a lighter, more nutritious option like the 1/6 White Chicken Pizza can satisfy your cravings without sabotaging your diet.
FAQs about White Chicken Pizza
1. What is White Chicken Pizza?
White Chicken Pizza is a pizza that is made with a white sauce instead of the traditional tomato sauce. It typically includes chicken as a topping, along with other ingredients such as cheese, onions, and mushrooms.
2. How many calories are in a 1/6 pizza serving of White Chicken Pizza?
A 1/6 pizza serving of White Chicken Pizza weighing 133 g contains 300 calories.
3. Is White Chicken Pizza a healthier option compared to other pizzas?
This depends on the ingredients used in the pizza. If the pizza has a lot of cheese, meat, and high-calorie toppings, it may not be as healthy as other options. However, if it is made with healthier toppings like vegetables, it can be a good option. Choosing a smaller serving size can also help reduce the calorie intake.
4. What are some variations of White Chicken Pizza?
There are many variations of White Chicken Pizza, including ones that have a garlic butter base or a spinach and artichoke dip base. You can also add toppings like bacon, jalapenos, and sun-dried tomatoes to customize your pizza.
5. Can White Chicken Pizza be made at home?
Yes, White Chicken Pizza can be made at home. You can use a pre-made pizza crust or make your own, and then create the white sauce using ingredients like butter, garlic, and heavy cream. Add chicken and other toppings of your choice before baking in the oven.