Looking for a flavorful and satisfying dinner option? Try this 1 serving Buffalo Chicken Lasagna! Packed with 285 calories, it's a dish that'll fill you up without weighing you down.
Made with hearty pasta, juicy chicken, and tangy buffalo sauce, this lasagna is a twist on the classic version. And the best part? It only takes 30 minutes to prepare and 45 minutes to cook.
In this article, we'll explore what makes this dish a healthier alternative to traditional lasagna, why it's perfect for cozy nights in, how it can be repurposed for meal prepping and leftovers, and so much more. Let's dig in!
Ingredients for 1 serving
For this recipe, you'll need a few simple ingredients: - 2 oven-ready lasagna noodles - 1/4 cup of cooked chicken
Preparation Time is Only 30 Minutes
One of the best things about this recipe is how easy and quick it is to make. With just 30 minutes of prep time, you'll have a hearty dinner that'll impress your taste buds. Here's how to do it: 1. Preheat your oven to 375°F. 2. Cook the lasagna noodles according to the package directions. Once done, set them aside.
Cooking Time is 45 Minutes
While the preparation time for this lasagna is just 30 minutes, it does take a little longer to cook. You'll need to bake it in the oven for about 45 minutes in total. But trust us, it's worth the wait! The good news is that you can use this time to prep any side dishes or sauces you want to pair with the lasagna. Or, you can sit back and relax with a glass of wine while the oven does its thing. Either way, the end result will be a delicious and comforting meal that you won't soon forget.
A Healthier Alternative to Traditional Lasagna
Regular lasagna is notorious for being high in calories, saturated fat, and carbs. But this version swaps out some of the less healthy elements for ones that are better for you. For example, using oven-ready lasagna noodles eliminates the need for excess oil or butter. Cooking chicken instead of beef or pork keeps the dish leaner. And using buffalo sauce instead of a tomato-based sauce adds a spicy kick without the added sugar or preservatives. And while this recipe is certainly tasty, it won't leave you feeling heavy or bloated after you eat it. That's because it's made with whole foods that nourish your body instead of weighing it down.
Perfect for a Cozy Dinner at Home
Not in the mood to go out for dinner tonight? No problem. This lasagna is the perfect option for staying in and getting cozy. Make a batch for yourself or double the recipe to share with a friend or partner. Serve it with a green salad or some roasted veggies for a well-rounded meal. Or, if you're looking to elevate the experience, put on some relaxing music or light some candles to set the mood. There's nothing quite like a homecooked meal to make you feel content and cared for.
A Delicious Combination of Pasta, Chicken, and Spicy Buffalo Sauce
When it comes to flavor, this lasagna does not disappoint. The combination of pasta, chicken, and buffalo sauce creates a savory and slightly spicy taste that's both comforting and exciting. And don't forget about the cheese! Ricotta and mozzarella blend together to provide a creamy and cheesy texture that'll have you going back for seconds. Whether you're a fan of spice or not, this dish is definitely worth trying. It might even become a new favorite in your meal rotation!
Suitable for Meal Prepping and Leftovers
If you're someone who likes to meal prep or make big batches of food to have throughout the week, this lasagna is a great option for you. Simply double or triple the recipe to make enough servings for the entire week. Then, store the extra portions in airtight containers in the fridge. When you're ready to eat, just reheat the lasagna in the oven or microwave. This dish also stores well in the freezer, so feel free to freeze any extra portions for later. Just make sure to let it thaw fully before reheating.
Freeze for Later Enjoyment
As mentioned, this lasagna is a great dish to make ahead of time and store in the freezer. But did you know that you can also freeze it in individual portions for easy on-the-go meals? All you have to do is cut the lasagna into smaller portions after it's cooked and cooled. Then, wrap each portion tightly in plastic wrap and store them in a resealable plastic bag. When you're ready to eat, just grab one out of the freezer and heat it up! This trick is especially useful for busy mornings or evenings when you don't have much time to cook. You'll still get to enjoy a delicious and homemade meal without worrying about the prep work or clean up.
Ideal for Parties and Gatherings
If you're hosting a party or get-together, this lasagna is a crowd-pleaser that'll satisfy even the pickiest eaters. Make a big batch and cut it into smaller pieces for easy serving. You can even set up a lasagna bar and provide a variety of toppings like chopped veggies or extra cheese. Your guests will love the interactive element, and you'll love how little prep work is required. And if you have any leftovers, you can always send them home with your guests as a delicious and thoughtful party favor. It's a win-win!
Try It with Different Cheeses and Toppings
While this lasagna recipe is already delicious as-is, it's also fun to experiment and try different variations. For example, you could swap out the ricotta cheese for cottage cheese or feta. Or, try adding some diced tomatoes or roasted red peppers to the filling for added flavor. You could also play around with different types of cheese. Shredded cheddar or parmesan could be used in place of mozzarella, or you could try different varieties of creamy cheese like brie or goat cheese.
This 1 serving Buffalo Chicken Lasagna is the perfect dinner option when you want something satisfying without the added calories or fuss. Plus, it's a dish that can easily be customized to your liking. Give it a try today!
5 FAQ About Buffalo Chicken Lasagna
1. What is Buffalo Chicken Lasagna?
Buffalo Chicken Lasagna is a twist on traditional lasagna that incorporates shredded chicken, buffalo sauce, and a blend of cheeses. The spicy buffalo sauce adds a kick to the dish, while the cheese helps balance out the heat.
2. How many calories are in one serving of Buffalo Chicken Lasagna?
One serving of Buffalo Chicken Lasagna contains approximately 285 calories. However, the calories may vary based on the specific recipe and ingredients used.
3. How do you make Buffalo Chicken Lasagna?
To make Buffalo Chicken Lasagna, layer cooked lasagna noodles with a mixture of shredded chicken, buffalo sauce, ricotta cheese, mozzarella cheese, and blue cheese crumbles. Bake the lasagna in the oven until the cheese is melted and bubbly.
4. Can you make Buffalo Chicken Lasagna in advance?
Yes, you can make Buffalo Chicken Lasagna in advance. You can assemble the dish ahead of time and refrigerate it until ready to bake. Alternatively, you can make the lasagna and refrigerate or freeze individual portions for later.
5. What are some variations of Buffalo Chicken Lasagna?
Some variations of Buffalo Chicken Lasagna include using different types of cheeses, adding vegetables like spinach or zucchini, or using ground chicken instead of shredded chicken. You can also adjust the amount of buffalo sauce used to make the dish more or less spicy.