Looking for a low-calorie ingredient for your dishes? Look no further than our 1 Oz Yellow Sweet Corn (Vacuum Pack, Canned), which contains only 22 calories per serving!
But don't let the low calorie count fool you—this corn is also packed with fiber, vitamins, and minerals, making it a nutritious addition to any meal.
Read on to discover more about the benefits and versatility of our 1 Oz Yellow Sweet Corn (Vacuum Pack, Canned).
Low in Calories
At only 22 calories per serving, our 1 Oz Yellow Sweet Corn (Vacuum Pack, Canned) is a great choice for anyone trying to manage their weight. But despite the low calorie count, it still delivers a satisfying crunch and sweet flavor that make it a great addition to salads, salsas, and more.
High in Fiber
Our 1 Oz Yellow Sweet Corn (Vacuum Pack, Canned) is also an excellent source of fiber, with each serving providing 3 grams of this important nutrient. Fiber helps keep you feeling full and satisfied after meals, supports digestive health, and may even lower your risk of chronic diseases like heart disease and diabetes.
Source of Vitamins and Minerals
Along with fiber, our 1 Oz Yellow Sweet Corn (Vacuum Pack, Canned) is also a good source of essential vitamins and minerals like Vitamin C, potassium, and folate. These nutrients are important for maintaining a healthy immune system, strong bones, and more.
Versatile Ingredient for Various Dishes
Our 1 Oz Yellow Sweet Corn (Vacuum Pack, Canned) is a versatile ingredient that can be used in all sorts of dishes, from salads and salsas to soups and stews. It adds a sweet flavor and satisfying crunch to any meal, making it a great addition to any kitchen.
Long Shelf Life
Our 1 Oz Yellow Sweet Corn (Vacuum Pack, Canned) is vacuum-sealed to ensure maximum freshness and a long shelf life. So you can stock up on this nutritious ingredient without worrying about it going bad anytime soon.
Convenient and Easy to Prepare
Our 1 Oz Yellow Sweet Corn (Vacuum Pack, Canned) is also incredibly easy to prepare—simply open the can and add it to your favorite dishes. No need to spend time shucking and boiling fresh corn—our canned option is ready to go whenever you are.
Suitable for Vegetarians and Vegans
If you follow a vegetarian or vegan diet, our 1 Oz Yellow Sweet Corn (Vacuum Pack, Canned) is a great source of plant-based protein and nutrients. It's also a great option for those looking to reduce their meat consumption and incorporate more plant-based meals into their routine.
No Added Preservatives
Our 1 Oz Yellow Sweet Corn (Vacuum Pack, Canned) contains no added preservatives or other unwanted additives. So you can feel good about using it in all your favorite recipes.
Gluten-Free
Our 1 Oz Yellow Sweet Corn (Vacuum Pack, Canned) is naturally gluten-free, making it a great option for those with celiac disease or gluten sensitivities. It's also a great ingredient to use in gluten-free recipes.
Good for Weight Management
Thanks to its low calorie count and high fiber content, our 1 Oz Yellow Sweet Corn (Vacuum Pack, Canned) can be a great addition to a weight management plan. It can help you feel full and satisfied after meals, making it easier to stick to your healthy eating goals.
Eating healthy doesn't have to be bland or boring. Our 1 Oz Yellow Sweet Corn (Vacuum Pack, Canned) is a delicious and nutritious ingredient that can help you create all sorts of flavorful dishes.
5 FAQ About Yellow Sweet Corn
1. What is yellow sweet corn?
Yellow sweet corn is a variety of corn that is known for its tender, sweet kernels that are typically eaten boiled, roasted, or grilled.
2. Is canned yellow sweet corn healthy?
Canned yellow sweet corn can be a healthy addition to your diet, as it is low in calories and fat but high in fiber and vitamins. However, it's important to choose varieties that are low in added sodium and sugars.
3. How many calories are in one ounce of canned yellow sweet corn?
One ounce of canned yellow sweet corn contains approximately 22 calories.
4. How long does canned yellow sweet corn last?
Canned yellow sweet corn can last for several years when stored in a cool, dry place. However, it's important to check the expiration date before consuming it, and to discard any cans that are damaged or bulging.
5. How can I incorporate yellow sweet corn into my meals?
Yellow sweet corn can be added to a variety of dishes, including salads, soups, stews, and casseroles. It can also be served as a side dish, either alone or mixed with other vegetables. Try roasting or grilling corn on the cob for a delicious and healthy snack or side dish.