If you're looking for a sweet treat to satisfy your cravings without sacrificing your diet, 100 G Lowfat Lemon Wafer Cookie is the perfect choice. With only 402 calories per serving, this cookie is a guilt-free indulgence you can enjoy anytime.

Not only is this cookie low in calories, but it's also low in fat, making it a great option for those trying to maintain a healthy diet. Each serving contains just 6 grams of fat and 1 gram of saturated fat. Additionally, this cookie is a good source of fiber, with 2 grams per serving.

In this article, we'll explore the nutritional information of 100 G Lowfat Lemon Wafer Cookie and the health benefits it can offer.

Calories in Lemon Wafer Cookie

One serving of 100 G Lowfat Lemon Wafer Cookie contains 402 calories. While this may seem high, it's important to remember that this is for the entire serving. If you're looking to indulge in a sweet treat, this cookie can be a great option because it's relatively low in calories when compared to other sweets.

Fat in Lemon Wafer Cookie

Each serving of 100 G Lowfat Lemon Wafer Cookie contains 6 grams of fat, with only 1 gram being saturated fat. This makes it a great option for those watching their fat intake. Additionally, this cookie is low in cholesterol, with only 3 milligrams per serving.

Protein in Lemon Wafer Cookie

While 100 G Lowfat Lemon Wafer Cookie is not a significant source of protein, it does contain 2 grams per serving. This is due in part to the use of whole wheat flour in the recipe, which helps to increase the protein content of the cookie.

Carbohydrates in Lemon Wafer Cookie

One serving of 100 G Lowfat Lemon Wafer Cookie contains 60 grams of carbohydrates, with 2 grams coming from fiber and 20 grams from sugar. While this cookie is high in carbohydrates, it can still be a good option for those looking for a sweet treat that won't completely derail their diet.

Sugar in Lemon Wafer Cookie

Each serving of 100 G Lowfat Lemon Wafer Cookie contains 20 grams of sugar. While this may seem high, it's important to consider that this is for the entire serving. Additionally, the use of lemon juice and zest in the recipe helps to enhance the sweetness of the cookie without having to add additional sugar.

Fiber in Lemon Wafer Cookie

100 G Lowfat Lemon Wafer Cookie is a good source of fiber, with 2 grams per serving. Fiber is important for maintaining good digestive health and can also help to keep you feeling full and satisfied.

Sodium in Lemon Wafer Cookie

Each serving of 100 G Lowfat Lemon Wafer Cookie contains 143 milligrams of sodium. While this may seem like a lot, it's actually a relatively small amount when compared to other packaged snacks and sweets.

Cholesterol in Lemon Wafer Cookie

100 G Lowfat Lemon Wafer Cookie is a low-cholesterol snack, with only 3 milligrams per serving. This makes it a great option for those looking to maintain good heart health.

Vitamins and Minerals in Lemon Wafer Cookie

While 100 G Lowfat Lemon Wafer Cookie is not a significant source of vitamins and minerals, it does contain small amounts of calcium, iron, and potassium. These nutrients are important for maintaining good overall health and can also help to support immune function and bone health.

Health Benefits of Lemon Wafer Cookie

100 G Lowfat Lemon Wafer Cookie can offer several health benefits when enjoyed in moderation as part of a balanced diet. The use of lemon juice and zest in the recipe can help to increase the antioxidant content of the cookie, which may offer protection against chronic diseases such as heart disease and certain types of cancer. Additionally, the whole wheat flour used in the recipe can help to control blood sugar levels and improve digestive health. Finally, the low calorie and low fat content of the cookie make it a great option for those trying to lose weight or maintain a healthy weight.