If you're a fan of smoked pork chops, you might be wondering about their nutritional value. A 4 oz (112 g) serving of smoked pork chops has 140 calories.

In addition to calories, smoked pork chops also contain protein, fat, sodium, cholesterol, vitamins, minerals, carbohydrates, sugar, and fiber. Let's take a closer look at these components to get a better understanding of what you're consuming.

Whether you're trying to maintain a balanced diet or looking for specific nutrients, it's important to know about the contents of your food. So, let's dive into the nutritional information of smoked pork chops.

Calories in Smoked Pork Chops

As mentioned earlier, a 4 oz (112 g) serving of smoked pork chops has 140 calories. This means that 70% of the calories come from fat, while the remaining 30% comes from protein. If you're watching your calorie intake, you might want to consider eating smaller servings of smoked pork chops, or pairing them with lower-calorie sides, like vegetables or salads.

Protein content in Smoked Pork Chops

A 4 oz (112 g) serving of smoked pork chops has 19g of protein, which makes up 38% of the daily recommended intake for an adult. Protein is important for building and repairing tissues in the body, making it an essential nutrient. For those who are active, incorporating smoked pork chops into your diet can help with muscle building and recovery.

Fat content in Smoked Pork Chops

As mentioned earlier, 70% of the calories in smoked pork chops come from fat. A 4 oz (112 g) serving contains 11g of total fat, with 4g being saturated fat. While some sources of fat are necessary for a healthy diet, it's important to consume them in moderation. Saturated fats in particular can increase the risk of heart disease, so it's important to limit their intake.

Sodium content in Smoked Pork Chops

A 4 oz (112 g) serving of smoked pork chops contains 550mg of sodium, which is 24% of the daily recommended intake. High sodium intake can lead to high blood pressure and other health issues, so it's important to monitor your intake. If you're cooking smoked pork chops at home, you can reduce the sodium content by using low-sodium seasoning or marinades.

Cholesterol content in Smoked Pork Chops

A 4 oz (112 g) serving of smoked pork chops contains 60mg of cholesterol, which is about 20% of the daily recommended intake. High cholesterol levels can increase the risk of heart disease and stroke, so it's important to monitor your intake. Limiting your intake of high-cholesterol foods, like smoked pork chops, can help to keep your cholesterol levels in check.

Vitamin content in Smoked Pork Chops

Smoked pork chops contain a variety of vitamins, including vitamin B6, vitamin B12, and vitamin D. A 4 oz (112 g) serving contains about 20-30% of the daily recommended intake for these vitamins. Vitamins are essential for maintaining a healthy body, and incorporating smoked pork chops into your diet can be a good way to get some of these nutrients.

Mineral content in Smoked Pork Chops

In addition to vitamins, smoked pork chops also contain minerals like iron and potassium. A 4 oz (112 g) serving contains about 10-15% of the daily recommended intake for these minerals. Minerals are essential for many bodily functions, like maintaining fluid balance and helping to produce energy. Consuming smoked pork chops can be a good way to get some of these nutrients.

Carbohydrate content in Smoked Pork Chops

A 4 oz (112 g) serving of smoked pork chops contains about 1g of carbohydrates. While carbohydrates are an important macronutrient, they're not typically found in high quantities in meat products. If you're looking to add more carbohydrates to your diet, consider pairing smoked pork chops with higher-carbohydrate side dishes.

Sugar content in Smoked Pork Chops

A 4 oz (112 g) serving of smoked pork chops has negligible amounts of sugar, with less than 1g per serving. While sugar is an important source of energy for the body, it's typically not found in high quantities in meat products. If you're looking to increase your sugar intake, consider incorporating more fruit into your diet.

Fiber content in Smoked Pork Chops

A 4 oz (112 g) serving of smoked pork chops has negligible amounts of fiber, with less than 1g per serving. Fiber is an important nutrient for maintaining healthy digestion and preventing disease. If you're looking to increase your fiber intake, consider adding more fruits, vegetables, and whole grains to your diet.