Calories in 1 frank (45 g) Lite Skinless Beef Frankfurters?

1 frank (45 g) Lite Skinless Beef Frankfurters is 90 calories.

Looking for a low-calorie snack that can satisfy your meat cravings? Look no further than 1 frank (45 g) Lite Skinless Beef Frankfurters, which contain only 90 calories per serving. These delicious frankfurters are a great alternative to greasy fast-food options and can be enjoyed as a quick snack or a protein-rich meal.

In addition to their low calorie count, these frankfurters are also low in fat, with only 6 grams per serving. They are a great source of protein, with 9 grams per serving, and have a low carbohydrate content, with only 1 gram per serving.

Read on to discover the nutritional benefits of 1 frank (45 g) Lite Skinless Beef Frankfurters and some tips on how to prepare and serve them.

1 frank (45 g) Lite Skinless Beef Frankfurters

Calories in Frankfurter

As mentioned, each 1 frank (45 g) Lite Skinless Beef Frankfurter contains only 90 calories, making it a great low-calorie option for a snack or meal. Compared to other types of meat, such as bacon or sausage, which can contain up to 300 calories per serving, these frankfurters are a much healthier option.

Fat Content

1 frank (45 g) Lite Skinless Beef Frankfurters contain only 6 grams of fat per serving, making them a healthier alternative to fatty foods like fast food burgers or fried chicken.

Protein Content

These frankfurters contain 9 grams of protein per serving, making them a great source of this essential nutrient. Protein is important for building and repairing muscle, and also helps to keep you feeling full for longer, making it a great addition to any weight loss or diet plan.

Carbohydrate Content

1 frank (45 g) Lite Skinless Beef Frankfurters contain only 1 gram of carbohydrates per serving, making them a great option for a low-carb or keto diet.

Vitamin and Mineral Content

While 1 frank (45 g) Lite Skinless Beef Frankfurters are not a significant source of vitamins and minerals, they do contain some essential nutrients, such as iron and vitamin B12.

Sodium Content

1 frank (45 g) Lite Skinless Beef Frankfurters are relatively high in sodium, with 290 milligrams per serving. While this may not be a concern for most people, those with high blood pressure should be mindful of their sodium intake and limit their consumption of these frankfurters.

Ingredients

The ingredients in 1 frank (45 g) Lite Skinless Beef Frankfurters include beef, water, isolated soy protein, salt, sodium phosphate, flavorings, and paprika. They are free from artificial colors, flavors, and preservatives.

Health Benefits

1 frank (45 g) Lite Skinless Beef Frankfurters offer a number of health benefits, including being a good source of protein and containing relatively low amounts of fat and carbohydrates. They are also free from artificial additives, making them a healthier option than many processed meat products.

Preparation Tips

1 frank (45 g) Lite Skinless Beef Frankfurters can be prepared in a variety of ways, including grilling, boiling, or microwaving. To grill them, simply place them on a preheated grill and cook for 4-5 minutes on each side, or until heated through. To boil them, place them in a pot of boiling water for 3-4 minutes, or until heated through. For a quick and easy snack, try microwaving them for 30-45 seconds on high.

Serving Suggestions

1 frank (45 g) Lite Skinless Beef Frankfurters can be enjoyed on their own as a quick snack, or as a protein-rich addition to a meal. Try serving them with some roasted vegetables or a side salad for a healthy and satisfying meal. They also work well in hot dog buns or as a topping for a salad.

Eating healthy doesn't mean sacrificing taste. These Lite Skinless Beef Frankfurters are a delicious and satisfying option that won't derail your diet or leave you feeling guilty.

Frequently Asked Questions (FAQ) about Lite Skinless Beef Frankfurters

1. How many calories are in one frankfurter?

There are 90 calories in one frankfurter that weighs 45 grams.

2. Are these frankfurters skinless?

Yes, these frankfurters are skinless.

3. What type of beef is used in these frankfurters?

These frankfurters are made from lite skinless beef.

4. How many frankfurters are in a package?

The number of frankfurters in a package may vary depending on the brand and size of the package.

5. How should these frankfurters be cooked?

These frankfurters can be cooked in a variety of ways including grilling, boiling, pan-frying, or microwaving. Follow the instructions on the package for best results.

Nutritional Values of 1 frank (45 g) Lite Skinless Beef Frankfurters

UnitValue
Calories (kcal)90 kcal
Fat (g)6 g
Carbs (g)0 g
Protein (g)7 g

Calorie breakdown: 66% fat, 0% carbs, 34% protein

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