Are you trying to eat healthy, but tired of bland and boring meals? Look no further than the 1 2 Oz Serving Chicken Breast Roll (Oven Roasted). With only 75 calories per serving, this protein-packed dish is a great addition to any meal plan.
Not only is it low in calories, but it's also low in fat and high in protein. One serving provides 10 grams of protein, which can help you feel fuller for longer and support muscle growth and repair. Plus, it's a versatile ingredient that can be used in a variety of recipes.
In this article, we'll explore the benefits of chicken breast roll, how to cook it, its nutrition facts, variations of recipes you can try, how to store it, and much more.
Benefits of Chicken Breast Roll
Chicken breast roll is a healthy and nutritious protein source that can benefit your health in many ways. Here are some of the top benefits of adding chicken breast roll to your diet:
- Low in calories and fat
- High in protein
- Rich in essential vitamins and minerals
- May help support muscle growth and repair
- May help regulate blood sugar levels
How to Cook a Chicken Breast Roll
Cooking chicken breast roll is easy and can be done in a variety of ways. Here's a simple recipe to get you started:
- Preheat your oven to 375°F.
- Take the chicken breast roll and place it on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, until the chicken is cooked through.
- Remove from the oven and let it cool for a few minutes before slicing and serving.
Nutrition facts of Chicken Breast Roll
Here are the nutrition facts for one serving of 1 2 oz chicken breast roll (oven roasted):
- calories: 75
- Protein: 10g
- Fat: 1g
- Carbohydrates: 0g
- Sodium: 250mg
Variations of Chicken Breast Roll recipes
Chicken breast roll can be cooked in a variety of ways and can be used in various recipes. Here are some ideas to get you started:
- Stuffed chicken breast roll with spinach and feta
- Grilled chicken breast roll with lemon and garlic marinade
- Baked chicken breast roll with a honey mustard glaze
- Chicken breast roll stir-fry with veggies and rice
How to store Chicken Breast Roll
It's important to store chicken breast roll properly to keep it fresh and safe to eat. Here are some tips:
- Store in an airtight container in the refrigerator for up to 3-4 days
- Freeze in an airtight container for up to 3 months
- Thaw in the refrigerator overnight before cooking
Why Chicken Breast Roll is a healthy meat option
Chicken breast roll is a healthy and nutritious meat option for a few reasons:
- Low in calories and fat
- High in protein
- Rich in essential vitamins and minerals
- May help support muscle growth and repair
- May help regulate blood sugar levels
Quick and easy Chicken Breast Roll recipes
If you're short on time but still want a healthy and delicious meal, try one of these quick and easy chicken breast roll recipes:
- Chicken breast roll salad with mixed greens and vinaigrette
- Chicken breast roll sandwich with avocado and tomato
- Chicken breast roll skewers with veggies and tzatziki sauce
How to add flavor to Chicken Breast Roll
While chicken breast roll is already flavorful on its own, there are a few ways to enhance its taste:
- Marinate the chicken in a flavorful marinade before cooking
- Season the chicken with herbs and spices like rosemary, thyme, or paprika
- Top the chicken with a flavorful sauce like pesto or chimichurri
Top restaurants that serve Chicken Breast Roll
If you're looking for a restaurant that serves delicious chicken breast roll, check out these top spots:
- Chipotle
- Panera Bread
- California Pizza Kitchen
- Cracker Barrel
Frequently asked questions about Chicken Breast Roll
Here are some common questions and answers about chicken breast roll:
- Is chicken breast roll healthier than other meats? Yes, chicken breast roll is lower in calories and fat than many other meats.
- Can I freeze chicken breast roll? Yes, you can freeze chicken breast roll for up to 3 months.
- What are some ways to cook chicken breast roll? Chicken breast roll can be baked, grilled, or stir-fried, and can be used in a variety of recipes.
Eating healthy doesn't have to mean sacrificing taste. Chicken breast roll is a delicious and nutritious protein source that can be used in a variety of recipes.
Frequently Asked Questions About Oven Roasted Chicken Breast Roll
1. How many calories are in a 2 oz serving of oven roasted chicken breast roll?
There are 75 calories in a 2 oz serving of oven roasted chicken breast roll.
2. What is the recommended serving size for oven roasted chicken breast roll?
The recommended serving size for oven roasted chicken breast roll is 2 oz, which is equivalent to one slice.
3. What are the nutritional benefits of oven roasted chicken breast roll?
Oven roasted chicken breast roll is a good source of lean protein, which is important for muscle growth and repair. It is also low in fat and calories, making it a healthy choice for weight management.
4. How is oven roasted chicken breast roll prepared?
Oven roasted chicken breast roll is made by seasoning boneless, skinless chicken breasts with herbs and spices, then rolling them up and roasting them in the oven until they are cooked through.
5. How should oven roasted chicken breast roll be stored?
Oven roasted chicken breast roll should be stored in an airtight container or wrapped tightly in plastic wrap and refrigerated for up to 4 days. It can also be frozen for up to 3 months.