If you're looking for a delicious and healthy meal option, 1 cup of chicken or turkey and rice with cream sauce (mixture) is a great choice. This meal is low in fat and high in protein, making it perfect for those watching their weight or looking to fuel their bodies with energy. With just 355 calories per serving, it's a filling and satisfying option for lunch or dinner.
Not only is this meal low in calories, but it's also packed with nutrients. Chicken or turkey is a great source of protein, which is essential for building and repairing muscle tissue. Rice is a complex carbohydrate that provides a slow release of energy throughout the day. And the cream sauce adds a touch of indulgence without being too heavy.
In this article, we'll explore the specific nutritional benefits of 1 cup of chicken or turkey and rice with cream sauce (mixture), including its carbohydrate, protein, fat, fiber, sodium, iron, vitamin A, calcium, and cholesterol content.
Calories Content of Chicken or Turkey and Rice with Cream Sauce (Mixture)
As mentioned earlier, 1 cup of chicken or turkey and rice with cream sauce (mixture) contains 355 calories. This makes it a great option for those looking to cut back on calories without sacrificing flavor or satisfaction. It's a filling meal that provides energy and nutrients without overloading on calories. If you're looking to stay within a certain caloric range for weight loss or weight maintenance, this meal is a great choice.
Carbohydrate Content of Chicken or Turkey and Rice with Cream Sauce (Mixture)
When it comes to carbohydrates, 1 cup of chicken or turkey and rice with cream sauce (mixture) contains 40 grams of complex carbs. Complex carbs are important for providing a slow and steady release of energy throughout the day, helping to keep you feeling full and satisfied for longer. They also provide important vitamins and minerals that are essential for good health. This meal is a great source of complex carbs, making it a filling and nourishing option for any time of day.
Protein Content of Chicken or Turkey and Rice with Cream Sauce (Mixture)
As mentioned earlier, chicken or turkey is a great source of protein. 1 cup of chicken or turkey and rice with cream sauce (mixture) contains 26 grams of protein. Protein is essential for building and repairing muscle tissue, as well as for keeping you feeling full and satisfied for longer periods of time. It also helps to regulate blood sugar levels and support a healthy immune system. This meal is a great source of high-quality protein, making it a great option for those looking to build muscle or maintain a healthy weight.
Fat Content of Chicken or Turkey and Rice with Cream Sauce (Mixture)
One of the benefits of 1 cup of chicken or turkey and rice with cream sauce (mixture) is its low fat content, which comes in at just 8 grams of fat per serving. A diet high in saturated and trans fats can contribute to heart disease and other health problems, so it's important to choose meals that are low in these types of fats. This meal is a heart-healthy option that provides energy and nutrients without overloading on fat. If you're looking for a delicious and satisfying meal that won't compromise your health, 1 cup of chicken or turkey and rice with cream sauce (mixture) is a great choice.
Fiber Content of Chicken or Turkey and Rice with Cream Sauce (Mixture)
1 cup of chicken or turkey and rice with cream sauce (mixture) contains 2 grams of fiber, which is a modest amount but still contributes to digestive health. Fiber is important for keeping your digestive system healthy and promoting regular bowel movements. It can also help to regulate blood sugar levels and lower cholesterol. While this meal may not be the highest in fiber content, it still provides some benefits for digestive health.
Sodium Content of Chicken or Turkey and Rice with Cream Sauce (Mixture)
1 cup of chicken or turkey and rice with cream sauce (mixture) contains 483 milligrams of sodium. While this isn't the lowest sodium content of a meal, it's still relatively low and health-conscious. A diet high in sodium can contribute to high blood pressure and other health problems, so it's important to choose meals that are low in sodium. This meal is a great option if you're looking to reduce your sodium intake without sacrificing flavor or satisfaction.
Iron Content of Chicken or Turkey and Rice with Cream Sauce (Mixture)
1 cup of chicken or turkey and rice with cream sauce (mixture) contains 1.5 milligrams of iron, which is important for maintaining healthy blood oxygen levels and energy levels. Iron is essential for transporting oxygen throughout the body, as well as for supporting healthy immune function and cognitive health. This meal provides a modest amount of iron, helping to support your energy and well-being throughout the day. If you're looking to boost your iron intake, incorporating chicken or turkey and rice with cream sauce (mixture) into your diet is a great option.
Vitamin A Content of Chicken or Turkey and Rice with Cream Sauce (Mixture)
1 cup of chicken or turkey and rice with cream sauce (mixture) contains 472 international units (IU) of vitamin A, which is important for supporting a healthy immune system and vision health. Vitamin A is essential for maintaining healthy vision, as well as for supporting the immune system, skin health, and fetal development in pregnant women. This meal provides a modest amount of vitamin A, helping to support your overall health and well-being. If you're looking to increase your vitamin A intake, eating chicken or turkey and rice with cream sauce (mixture) can be a great addition to your diet.
Calcium Content of Chicken or Turkey and Rice with Cream Sauce (Mixture)
1 cup of chicken or turkey and rice with cream sauce (mixture) contains 71 milligrams of calcium, which is important for maintaining healthy bones and teeth. Calcium is essential for maintaining strong bones and teeth, as well as for supporting nervous system function and muscle contractions. This meal provides a modest amount of calcium, helping to support your bone health and overall well-being. If you're looking to increase your calcium intake, incorporating chicken or turkey and rice with cream sauce (mixture) into your diet can be a great way to do so.
Cholesterol Content of Chicken or Turkey and Rice with Cream Sauce (Mixture)
1 cup of chicken or turkey and rice with cream sauce (mixture) contains 82 milligrams of cholesterol, which is a modest amount but still important for those watching their cholesterol intake. A diet high in cholesterol can contribute to heart disease and other health problems, so it's important to choose meals that are low in cholesterol. This meal provides a modest amount of cholesterol, making it a good option for those looking to maintain a heart-healthy diet. If you're looking for a delicious and satisfying meal that won't compromise your health, 1 cup of chicken or turkey and rice with cream sauce (mixture) is a great choice.
Eating a balanced diet that includes lean protein, complex carbohydrates, and healthy fats can help to support your overall health and well-being.
5 FAQ about Chicken or Turkey and Rice with Cream Sauce (Mixture)
1. What is the nutritional value of chicken or turkey and rice with cream sauce?
One cup of chicken or turkey and rice with cream sauce contains approximately 355 calories, along with 19 grams of fat, 29 grams of carbohydrates and 17 grams of protein.
2. How is the dish made?
The dish is made by cooking chicken or turkey with rice and adding a creamy sauce made from milk or cream, flour, and butter. The ingredients are mixed until they form a blended sauce.
3. How can the dish be made healthier?
To make the dish healthier, use brown rice instead of white rice, and skim milk instead of cream. Additionally, use olive oil instead of butter and increase the vegetable content by adding carrots, peas, and broccoli.
4. Is the dish gluten-free?
It depends on the type of flour used. If wheat flour is used to make the cream sauce, then the dish is not gluten-free. However, gluten-free flour can be substituted to make the dish gluten-free.
5. What are some variations of the dish?
Some variations of the dish include using different types of rice like wild rice or brown rice. Additionally, different spices and herbs can be added to the chicken or turkey to change the flavor. Vegetables like mushrooms, asparagus, and bell peppers can also be added for additional flavor and nutrition.