Are you curious about the nutritional value of 1 oz ground beef? Look no further! One ounce of 90% lean, 10% fat ground beef, crumbles, cooked, pan-browned contains approximately 65 calories.
In addition to being a good source of protein, ground beef is also high in various vitamins and minerals. Let's take a closer look at the nutritional breakdown of 1 oz ground beef.
In this article, we'll explore the benefits of eating 1 oz ground beef, ways to cook it, and safety tips for handling raw ground beef.
Calories in 1 Oz Ground Beef
As mentioned earlier, one ounce of 90% lean, 10% fat ground beef, crumbles, cooked, pan-browned contains approximately 65 calories.
Protein in 1 Oz Ground Beef
One ounce of 90% lean, 10% fat ground beef, crumbles, cooked, pan-browned contains approximately 7 grams of protein. Protein is essential for building and repairing tissues in the body.
Fat in 1 Oz Ground Beef
One ounce of 90% lean, 10% fat ground beef, crumbles, cooked, pan-browned contains approximately 3.8 grams of fat. While fat is necessary for a balanced diet, it's important to watch your intake as too much can lead to weight gain and other health issues.
Carbohydrates in 1 Oz Ground Beef
One ounce of 90% lean, 10% fat ground beef, crumbles, cooked, pan-browned contains less than 1 gram of carbohydrates. This makes it a good choice for those following a low-carb or keto diet.
Fiber in 1 Oz Ground Beef
Ground beef does not contain any fiber.
Vitamins in 1 Oz Ground Beef
One ounce of 90% lean, 10% fat ground beef, crumbles, cooked, pan-browned contains small amounts of various vitamins, including vitamin B12, vitamin B6, and niacin.
Minerals in 1 Oz Ground Beef
One ounce of 90% lean, 10% fat ground beef, crumbles, cooked, pan-browned contains small amounts of various minerals, including iron, zinc, and selenium.
Benefits of Eating 1 Oz Ground Beef
In addition to being a good source of protein, ground beef can also provide a variety of other health benefits. For example, iron-rich ground beef can help prevent anemia, while zinc can boost the immune system and promote wound healing.
Ways to Cook 1 Oz Ground Beef
Ground beef is a versatile ingredient that can be used in a variety of dishes. Some popular ways to cook 1 oz ground beef include making meatballs, hamburgers, or tacos. Ground beef can also be added to soups, stews, and casseroles for added flavor and nutrition.
Safety Tips for Handling 1 Oz Ground Beef
Ground beef should be cooked to at least 160°F to kill any harmful bacteria. Avoid cross-contamination by washing your hands and kitchen surfaces thoroughly after handling raw meat. Store ground beef in the refrigerator or freezer and use within a few days of purchase.
5 FAQs About 1 Oz Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned)
1. How many grams of protein are in 1 oz of cooked ground beef?
One ounce of cooked ground beef contains approximately 7 grams of protein.
2. What is the calorie count for 1 oz of cooked ground beef?
One ounce of cooked ground beef contains approximately 65 calories.
3. How much fat is in 1 oz of cooked ground beef?
One ounce of cooked ground beef contains approximately 4 grams of fat, with 1 gram being saturated fat.
4. Is ground beef a good source of iron?
Yes, ground beef is a good source of iron. One ounce of cooked ground beef contains approximately 1.3 mg of iron, which is about 7% of the recommended daily intake.
5. What are some dishes that can be made with 1 oz of cooked ground beef?
One ounce of cooked ground beef can be used in various dishes, such as tacos, spaghetti and meatballs, burgers, and chili.