Looking for a flavorful and nutritious breakfast or snack option? Look no further than 1/4 cup dry mix (33 g) Whole Grain Apple Cinnamon Muffin Mix, with only 140 calories per serving.

But not only is this muffin mix low in calories, it's also packed with whole grain goodness to keep you full and satisfied throughout the day. In fact, each serving contains 17 grams of whole grain!

In this article, we'll take a closer look at the many benefits of whole grains and offer some creative ways to enjoy this delicious muffin mix.

Calories per 1/4 cup dry mix

As mentioned above, each 1/4 cup dry mix (33 g) serving of Whole Grain Apple Cinnamon Muffin Mix contains 140 calories. This makes it a great option for those looking to watch their calorie intake, while still enjoying a tasty and satisfying snack or breakfast.

Amount of whole grain

One of the highlights of this muffin mix is its high amount of whole grain. Each serving contains 17 grams of whole grain, which is a great source of fiber and other important nutrients. Whole grain has been shown to have numerous health benefits, including a reduced risk of heart disease, diabetes, and certain types of cancer.

Flavor of the muffin mix

The Whole Grain Apple Cinnamon Muffin Mix is packed with delicious flavor, thanks to its combination of real apple pieces and cinnamon spice. Each bite is a perfect balance of sweetness and warmth, making it a great option for those who love baked goods but don't want to sacrifice their health.

Preparation instructions

To prepare the muffin mix, simply add water and stir until well combined. Then, pour the batter into a greased muffin tin and bake according to the instructions on the package. In no time, you'll have delicious and wholesome muffins that are perfect for any time of day!

List of ingredients

The Whole Grain Apple Cinnamon Muffin Mix contains a variety of wholesome ingredients, including whole wheat flour, sugar, dried apples, and cinnamon. It also contains baking powder and soda, as well as salt and natural flavors.

Possible allergens

Although this muffin mix does not contain any nuts, it is produced in a facility that also processes tree nuts, soy, and sesame seeds. Those with allergies or sensitivities should be aware of this before consuming the product.

Shelf life and storage instructions

The Whole Grain Apple Cinnamon Muffin Mix has a shelf life of about 6 months, as long as it is stored in a cool, dry place. Once prepared, the muffins can be stored in an airtight container for up to 5 days.

Possible variations

Want to mix things up a bit? Here are a few variations on the classic Whole Grain Apple Cinnamon Muffin Mix:

• Add chopped nuts, such as walnuts or pecans, for extra crunch and flavor.
• Substitute applesauce for some or all of the water in the mix, for a moist and delicious twist.
• Top the muffins with a dollop of Greek yogurt or a drizzle of honey, for a satisfying and protein-packed breakfast or snack.

Benefits of whole grain

As mentioned earlier, whole grain has numerous health benefits. Here are just a few reasons why you should incorporate more whole grains into your diet:

• Whole grain is a great source of fiber, which can help promote healthy digestion and prevent constipation.
• It also contains important vitamins and minerals, such as B vitamins, iron, and magnesium.
• Some studies have even found that a diet rich in whole grains can lower your risk of heart disease, diabetes, and certain types of cancer.

Snack or breakfast ideas

Looking for some creative ways to enjoy your Whole Grain Apple Cinnamon Muffin Mix? Here are a few ideas to get you started:

• Spread some nut butter or cream cheese on top of your muffin for an extra dose of protein and flavor.
• Pair your muffin with a piece of fresh fruit, such as a banana or berries, for a balanced and nutritious breakfast.
• Crumble your muffin over a bowl of Greek yogurt or cottage cheese, for a high-protein and satisfying snack.