If you're a seafood lover, then you must have tried Maryland Crab Cakes at least once. One cake of Maryland Crab Cakes contains around 290 calories, which makes it a healthy yet tasty option for seafood enthusiasts around the world.
Crab Cakes are a staple seafood dish in Maryland and are made using fresh lump crab meat, mayonnaise, breadcrumbs, and various other ingredients. They are usually pan-fried or broiled and served as a snack, appetizer or main course. They are also high in protein and low in carbohydrates, which makes them a great option for people following a low-carb diet.
In this article, we'll take an in-depth look at the nutritional values, health benefits, and cooking methods of Maryland Crab Cakes.
Calories in 1 Cake Maryland Crab Cake
As mentioned earlier, one cake of Maryland Crab Cakes contains around 290 calories. However, the calorie count can vary depending on the size and ingredients used in the recipe.
What are the ingredients of 1 Cake Maryland Crab Cake?
The primary ingredient of Maryland Crab Cakes is fresh lump crab meat, which is mixed with other ingredients such as mayonnaise, breadcrumbs, eggs, parsley, and spices like Old Bay seasoning. Some recipes also include mustard, Worcestershire sauce, and lemon juice to enhance the flavour of the dish.
How many grams of protein are in 1 Cake Maryland Crab Cake?
One cake of Maryland Crab Cakes contains approximately 24 grams of protein, which makes it an excellent source of lean protein.
How many grams of fat are in 1 Cake Maryland Crab Cake?
One cake of Maryland Crab Cakes contains around 18 grams of fat, with some variations depending on the recipe and preparation method.
How many grams of carbohydrates are in 1 Cake Maryland Crab Cake?
One cake of Maryland Crab Cakes contains around 10 grams of carbohydrates, which makes it a low-carb option for people on a low-carbohydrate diet.
What are the health benefits of crab cakes?
Maryland Crab Cakes offer several health benefits, as they are high in protein, low in carbohydrates, and contain essential nutrients like omega-3 fatty acids, which are good for heart health. Crab meat is also a rich source of vitamins and minerals such as Vitamin B2, B6, and B12, copper, and selenium.
How to cook delicious Maryland Crab Cakes at home?
If you're looking to cook Maryland Crab Cakes at home, start by mixing the crab meat with mayonnaise, breadcrumbs, eggs, and spices. Cover the mixture and refrigerate it for at least an hour. Shape the mixture into small patties and pan-fry them until they turn golden brown. You can also bake them in the oven for a healthier option.
What are some alternatives to traditional Maryland crab cakes?
If you're looking to try something different, there are various variations of the traditional Maryland Crab Cakes, such as Corn and Crab Fritters, Crab Stuffed Mushrooms, or Crab and Corn Chowder. These recipes offer a unique twist to an already delicious dish.
What should you drink with Maryland crab cakes?
Maryland Crab Cakes pair well with White Wine, Beer, or a Light Lager. If you prefer non-alcoholic beverages, you can try pairing it with Lemonade or Iced Tea.
Is it possible to enjoy Maryland crab cakes while on a diet?
Yes, Maryland Crab Cakes can be enjoyed while on a diet. They are low in carbohydrates and high in protein, making them a healthy option for people looking to cut down on their calorie intake. You can also bake them in the oven instead of pan-frying them for a healthier option.
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FAQs About Maryland Crab Cakes
1. How many calories are in one Maryland Crab Cake?
One Maryland Crab Cake has 290 calories.
2. Do Maryland Crab Cakes contain gluten?
It depends on the recipe. Traditional Maryland Crab Cakes do not contain any gluten, as they are made with crab meat, breadcrumbs, egg, and seasonings. However, some recipes may include flour or other gluten-containing ingredients.
3. How are Maryland Crab Cakes typically served?
Maryland Crab Cakes are typically served as an appetizer or as the main course for a seafood meal. They are often paired with tartar sauce, lemon wedges, and a side salad or vegetable.
4. What kind of crab meat is used in Maryland Crab Cakes?
Traditionally, Maryland Crab Cakes are made with lump crab meat from blue crabs. However, other types of crab meat may also be used depending on availability and personal preference.
5. Are Maryland Crab Cakes healthy?
It depends on the ingredients and how they are prepared. While crab is a good source of protein and other nutrients, Maryland Crab Cakes are often high in calories, fat, and sodium due to the use of breadcrumbs and mayonnaise. Choosing lighter ingredients can help make the recipe healthier.