If you're looking for a delicious and healthy protein option, the 4 oz (112 g) Rosemary & Olive Oil Pork Loin Filet is an excellent choice. Not only is it tasty, but it's also packed with nutrients! With only 140 calories per serving, it's a great option for those who are watching their calorie intake.

In addition to being low in calories, this pork loin filet is also high in protein. Protein is essential for building and repairing muscles, making it an important part of any healthy diet. With 22 grams of protein per serving, this pork loin filet is an easy way to meet your daily protein needs!

Cooking a delicious meal doesn't have to be complicated. This pork loin filet is quick and easy to prepare, making it a great option for busy weeknights.

Calories per serving

As mentioned earlier, this pork loin filet contains only 140 calories per serving. This makes it an excellent choice for those who are trying to lose weight or maintain a healthy weight.

Protein content

Protein is important for building and repairing muscles, as well as many other functions in the body. This pork loin filet contains 22 grams of protein per serving, making it a great choice for those who are looking to increase their protein intake.

Fat content

This pork loin filet contains 6 grams of fat per serving. While fat is an important part of a healthy diet, it's important to consume it in moderation. This pork loin filet is a great option for those who are looking for a low-fat protein source.

Carbohydrate content

This pork loin filet contains only 2 grams of carbohydrates per serving. This makes it a great option for those who are following a low-carbohydrate diet.

Fiber content

Unfortunately, this pork loin filet is not a significant source of fiber. If you're looking to increase your fiber intake, be sure to pair it with fiber-rich vegetables or whole grains.

Sodium content

This pork loin filet contains 550 milligrams of sodium per serving. While this is not excessive, it's important to keep your overall sodium intake in mind when planning your meals.

Cooking instructions

To cook the 4 oz (112 g) Rosemary & Olive Oil Pork Loin Filet, preheat your oven to 375°F (190°C). Place the pork loin filet in a lightly greased baking dish and bake for 25-30 minutes, or until the internal temperature reaches 145°F (63°C). Let the pork loin filet rest for 3 minutes before serving.

Preparation ideas

While this pork loin filet is delicious on its own, there are many ways to prepare it to add some variety to your meals. Try marinating it in teriyaki sauce before cooking, or seasoning it with a blend of Italian herbs. You can also slice it thin and add it to salads or stir-fries.

Healthy meal suggestions

Pair this pork loin filet with some roasted vegetables and a baked sweet potato for a healthy and satisfying meal. You can also shred it and use it as a topping for a salad or a wrap.

Storage instructions

If you have any leftovers, be sure to refrigerate them promptly. They should be consumed within 3-4 days. You can also freeze the pork loin filet for up to 3 months. To reheat, simply thaw it in the refrigerator overnight and then heat it in the oven or microwave.