If you're a peanut butter lover but concerned about the high calorie count, there's a solution for you - powdered peanut butter. With only 70 calories per 3 tbsp (18 g) serving, powdered peanut butter is a low-calorie alternative to traditional peanut butter.

Powdered peanut butter is made by removing the oil and fat from peanuts and then grinding the remaining peanut powder into a fine consistency. This process results in a product that is lower in fat and calories than regular peanut butter.

In this article, we'll explore the nutritional benefits of powdered peanut butter, how to use it, and whether it can be substituted for traditional peanut butter.

What is powdered peanut butter?

Powdered peanut butter is made by removing the oil and fat from peanuts and then grinding the remaining peanut powder into a fine consistency. This process results in a product that is lower in fat and calories than regular peanut butter. The resulting peanut powder can be rehydrated with water to make a spreadable peanut butter-like paste, or added to smoothies, oatmeal, or baked goods for a peanut flavor without the added fat. Powdered peanut butter is also a good source of protein and fiber, with 6 grams and 2 grams per serving, respectively. It also contains essential vitamins and minerals such as Vitamin E, magnesium, and potassium.

How many calories does 3 tbsp of powdered peanut butter contain?

One 3 tbsp (18 g) serving of powdered peanut butter contains only 70 calories, compared to the 190 calories found in a serving of regular peanut butter. This makes it a great choice for those looking to reduce their calorie intake while still enjoying the flavor of peanut butter.

Is powdered peanut butter healthy?

Yes, powdered peanut butter can be a healthy choice. It is lower in fat and calories than regular peanut butter, making it a good option for those looking to reduce their calorie intake. It is also a good source of protein and fiber, as well as essential vitamins and minerals. However, it is important to choose a brand that does not add extra sugar or salt to the product. Some brands may also use chemical solvents in the extraction process, so it's important to choose a brand that uses only water or natural methods.

What are the benefits of powdered peanut butter?

Powdered peanut butter is a good source of plant-based protein, with 6 grams per serving. It also contains 2 grams of fiber per serving, which can help with digestion and promote feelings of fullness. In addition, it contains essential vitamins and minerals like magnesium, which can help with muscle and nerve function, and potassium, which can help regulate blood pressure.

How can you use powdered peanut butter?

Powdered peanut butter can be rehydrated with water to make a spreadable peanut butter-like paste, or added to smoothies, oatmeal, or baked goods for a peanut flavor without the added fat. It can also be used as a seasoning for savory dishes like stir-fries, marinades, and dressings.

Can powdered peanut butter be substituted for traditional peanut butter?

Powdered peanut butter can be a good substitute for traditional peanut butter in many cases. It has a similar flavor and can be used in the same ways as traditional peanut butter, but with fewer calories and less fat. However, it may not work as well in recipes that require the texture and consistency of traditional peanut butter, such as no-bake cookies or peanut butter cups.

What brands sell powdered peanut butter?

Some of the most popular brands of powdered peanut butter include PB2, Crazy Richard's, and Just Great Stuff. It's important to choose a brand that uses only natural methods in the extraction process and does not add extra sugar or salt.

Can powdered peanut butter be used in baking?

Yes, powdered peanut butter can be used in baking. It can be added to cookie dough, cake batter, or used to make a peanut butter frosting or glaze. It's important to follow the recipe carefully to ensure the correct proportion of liquid to powder.

What are some recipes that use powdered peanut butter?

Powdered peanut butter can be used in a variety of recipes, both sweet and savory. Here are a few ideas to get you started:

• Smoothies: Add a scoop of powdered peanut butter to your favorite fruit smoothie for added protein and peanut flavor.
• Oatmeal: Stir in a spoonful of powdered peanut butter to your morning oatmeal for a peanut buttery twist.
• Peanut butter cookies: Use powdered peanut butter in place of traditional peanut butter in your favorite cookie recipe for a lower fat alternative.

Are there any allergen concerns with powdered peanut butter?

While powdered peanut butter is a good option for those with peanut allergies, it is important to check the label carefully for potential cross-contamination with other allergens such as tree nuts or wheat. It's also important to remember that while powdered peanut butter is lower in fat and calories than traditional peanut butter, it still contains peanuts and should be avoided by those with peanut allergies.