Are you a cookie lover looking for a way to satisfy your sweet tooth without overindulging? Look no further than 1/4 cup (29 g) of cookie crumbles, which pack in 140 calories in each serving. These bites of crunchy goodness are worth exploring further to learn more about their nutritional value and potential health benefits.

In addition to their calorie content, 1/4 cup of cookie crumbles contains 7 grams of fat and 30 milligrams of cholesterol. However, they also provide 2 grams of protein and 18 grams of carbohydrates, making them a decent energy source for those with active lifestyles.

In this article, we'll delve into the pros and cons of cookie crumbles, share alternative healthy snacks, provide recipe ideas and buying tips, and more.

Calories and serving size

As mentioned earlier, 1/4 cup of cookie crumbles packs in 140 calories. This serving size may be more than what you were expecting, so it's important to be mindful of portion control when snacking on these delights. If you're counting calories or tracking macros, be sure to add these to your log. It's also essential to read the nutrition label on your package of cookie crumbles carefully. Depending on the brand and flavor, the variations in calorie, fat, and sugar content may differ. Keep in mind that the label's serving size may differ from how much you actually consume in one sitting.

Ingredients list

The ingredients in cookie crumbles may vary by brand and flavor, but most will typically include flour, sugar, oil, and flavorings. Some may also contain eggs, butter, or nuts. Be sure to read the label and scan for any potential allergens or sensitivities. When possible, consider making your cookie crumbles at home, so you have more control over the ingredients' quality and quantity. You can experiment with healthier or allergy-friendly alternatives like using almond flour, coconut sugar, or dairy-free milk.

Allergen information

If you have food allergies or sensitivities, it's essential to read the packaging of your cookie crumbles carefully. Some brands may include peanuts, tree nuts, soy, or wheat, which could trigger an allergic reaction. Additionally, some cookie crumbles may not be suitable for vegans or those with lactose intolerance, as they may contain milk or dairy products. Keep these considerations in mind before purchasing or consuming your cookie crumbles.

Nutritional value of Cookie Crumbles

While cookie crumbles may not be the most nutrient-dense snack, they do provide some essential vitamins and minerals like iron, calcium, and vitamins A and C. Be sure to pair your cookie crumbles with other nutrient-rich foods to create a well-rounded snack or meal. Additionally, some cookie crumbles may contain antioxidants from cocoa or nuts, which can help reduce inflammation and promote heart health.

Healthy alternatives

While cookie crumbles can be a tasty snack, there are plenty of healthier alternatives to consider. Opt for fresh fruit or vegetables with hummus, almonds or other nuts, popcorn, or air-popped chips instead of sugary, high-calorie snacks. If you're a fan of the crunchy texture of cookie crumbles, consider making your own granola or toasted nuts at home. You can use whole ingredients and incorporate your favorite spices and flavorings to personalize the recipe.

Ways to incorporate Cookie Crumbles into your diet

While cookie crumbles may be delicious on their own, there are several creative ways to incorporate them into your diet. For example, you can sprinkle cookie crumbles over yogurt or oatmeal for a sweet and crunchy addition to your breakfast. You can also use cookie crumbles as a topping for ice cream, blend them into a smoothie or milkshake for added texture, or mix them into pancake or waffle batter to create a unique breakfast dish. The possibilities are endless!

Baking with Cookie Crumbles

Cookie crumbles can be a tasty addition to baked goods like cakes, cookies, and bars. You can use them as a topping, mix them into the batter for extra texture, or use them as a crust for pies or cheesecakes. If you're looking for recipe inspiration, there are plenty of online resources to explore. You can find recipes for chocolate chip cookie skillet, banana bread with crumb topping, cookie crumble apple pie and more. Get creative and enjoy the process of baking with cookie crumbles!

Buying and storing Cookie Crumbles

When shopping for cookie crumbles, look for brands that use quality ingredients and offer a range of flavors to suit your taste preferences. Be sure to read the label carefully and check for allergens or added sugars. Additionally, if you plan on using your cookie crumbles for baking, consider buying in bulk or searching for deals to get the most value for your money. To store your cookie crumbles, keep them in an airtight container at room temperature or in the freezer for long-term storage. This will help preserve their freshness and prevent them from going stale over time.

Fun facts about Cookie Crumbles

Did you know that cookie crumbles were first invented as a way to use up leftover cookie dough? They were often mixed with additional ingredients like nuts or chocolate chips, then baked until crispy. Another fun fact is that cookie crumbles are often used as a decorative topping for cakes and cupcakes. You can create intricate designs or use them to spell out words or messages.

Customer reviews

I bought cookie crumbles for the first time to use as a topping for my ice cream, and I was pleasantly surprised at how addictive they were. The crunch and sweetness were a perfect complement to the creamy texture of the ice cream. I've been using cookie crumbles in my morning yogurt for a few weeks now, and I love how much flavor and texture they add. It's such a simple way to elevate my breakfast routine without adding tons of calories or sugar. I tried using cookie crumbles in my baking, and they turned out fantastic! I used them in place of graham cracker crumbs for a pie crust, and it added so much more taste and crunch than the traditional option. I highly recommend giving them a try.