Are you looking for a nutritious breakfast option? Look no further than this 1 cup (227 g) Country Breakfast Casserole which provides 380 calories. This casserole is perfect for busy mornings when you don't have time to cook a full breakfast. It is packed with nutrients to keep you fueled throughout the day.

This Country Breakfast Casserole is made with a range of wholesome ingredients such as eggs, cheese, ham, potatoes, and green peppers. It is high in protein and vitamin C, making it a great choice for those looking to start their day with a nutrient-dense meal.

In this article, we'll explore the ingredients used in this casserole, as well as its preparation time, cooking time, serving size, and nutritional information.

Ingredients

This Country Breakfast Casserole is made with a range of wholesome and nutritious ingredients that provide a balanced meal to start your day. It includes eggs, cheese, ham, potatoes, and green peppers, which are all high in protein and vitamins. To make this casserole, you will need 8 large eggs, 1/2 cup of milk, 2 cups of shredded cheddar cheese, 1 cup of diced ham, 1/2 cup of chopped green peppers, 1 cup of cooked and diced potatoes, and salt and pepper to taste. These ingredients are easy to find at any grocery store and can be substituted with other ingredients if desired.

Preparation Time

This Country Breakfast Casserole is quick and easy to prepare, making it an excellent breakfast option for busy mornings. The total preparation time is approximately 10 minutes. To make this casserole, start by preheating your oven to 375°F. Then, grease a 9x13 inch baking dish with cooking spray. In a medium-sized bowl, whisk together the eggs and milk. Add in the ham, green peppers, potatoes, and cheese, and stir to combine. Pour the mixture into the prepared baking dish and bake for 35-40 minutes, or until the eggs are set and the top is golden brown. Once the casserole is cooked, remove it from the oven and let it cool for a few minutes before slicing and serving.

Cooking Time

The cooking time for this Country Breakfast Casserole is approximately 35-40 minutes. Once cooked, allow it to cool for a few minutes before slicing and serving. It is important to ensure that the eggs are fully cooked before serving the casserole. To check if the eggs are set, insert a knife into the center of the casserole. If it comes out clean, the casserole is cooked. Leftovers can be stored in the fridge for up to four days, making it a perfect meal prep option for the week ahead.

Serving Size

The recommended serving size for this Country Breakfast Casserole is 1 cup (227 g). This portion provides 380 calories and is a complete meal in itself. To ensure that you are getting the full nutritional benefits of this casserole, it is recommended to pair it with a side of fresh fruit or vegetables. This casserole can also be served at brunch or as a side dish for dinner.

Calories

This 1 cup (227 g) Country Breakfast Casserole provides 380 calories, making it a filling breakfast option to start your day. The calorie content of the casserole may vary depending on the portion size and the ingredients used. It is important to note that this casserole is not a low-calorie option and should be consumed as part of a balanced diet.

Fat content

This Country Breakfast Casserole is high in fat due to the use of cheese and ham. One serving of the casserole contains 23 grams of fat. While the fat content may seem high, it is important to consume healthy sources of fat as part of a balanced diet. The cheese used in the casserole provides calcium and protein, and the ham provides a source of lean protein. To lower the fat content, you can use reduced-fat cheese and substitute the ham with turkey or chicken.

Protein content

This Country Breakfast Casserole is high in protein due to the use of eggs, ham, and cheese. One serving of the casserole contains 25 grams of protein. Protein is an essential nutrient that helps to build and repair tissues in the body. It is particularly important for muscle growth and maintenance. This casserole is a great source of protein and can help you to meet your daily protein requirements.

Vitamin C content

This Country Breakfast Casserole is high in vitamin C due to the use of green peppers. One serving of the casserole contains 25% of the daily recommended intake of vitamin C. Vitamin C is an essential nutrient that supports immune function and helps to repair and maintain tissues in the body. Consuming foods high in vitamin C, such as this casserole, can help to boost your immune system and support overall health.

Cholesterol level

This Country Breakfast Casserole is high in cholesterol due to the use of eggs and cheese. One serving of the casserole contains 375 mg of cholesterol. While high levels of cholesterol can increase the risk of heart disease, it is important to note that not all cholesterol is created equal. The cholesterol found in eggs and cheese is primarily HDL cholesterol, which is considered to be 'good' cholesterol. It is recommended to limit your intake of saturated and trans fats, as these are the fats that can contribute to high levels of LDL cholesterol (the 'bad' cholesterol).

Sodium level

This Country Breakfast Casserole is moderately high in sodium due to the use of ham and cheese. One serving of the casserole contains 710 mg of sodium. While sodium is an essential nutrient, consuming too much can lead to high blood pressure and other health issues. It is recommended to limit your intake of sodium to less than 2300 mg per day. To lower the sodium content of this casserole, you can use reduced-sodium ham and cheese or use herbs and spices to add flavor instead of salt.