Looking for a low-calorie and delicious snack? Look no further than 1 cup (170 g) French Village Nonfat Black Cherry Yogurt which has only 130 calories per serving.

Not only is it low in calories, but it also contains 0g of fat and 17g of carbohydrates, making it a great option for anyone looking to watch their weight or control their blood sugar levels.

In this article, we'll explore the nutritional benefits and drawbacks of French Village Nonfat Black Cherry Yogurt as well as provide some healthy eating tips and possible usage ideas.

Calories per Serving

French Village Nonfat Black Cherry Yogurt contains 130 calories per serving. This makes it a great snack or addition to any meal without adding too many calories to your daily intake.

Fat Content

French Village Nonfat Black Cherry Yogurt is a great option for anyone looking to reduce their fat intake, as it contains 0g of fat per serving. This makes it a heart-healthy choice for those with high cholesterol or other heart-related conditions.

Carbohydrate Count

French Village Nonfat Black Cherry Yogurt contains 17g of carbohydrates per serving. While this may seem high, it's important to note that carbohydrates are essential for providing our bodies with energy. However, it's important to monitor your carbohydrate intake if you have diabetes or are trying to watch your blood sugar levels.

Protein Amount

French Village Nonfat Black Cherry Yogurt contains 12g of protein per serving. Protein is essential for building and repairing muscles, as well as providing us with energy throughout the day. This makes French Village Nonfat Black Cherry Yogurt a great option for athletes and anyone looking to increase their protein intake.

Ingredients List

The ingredients in French Village Nonfat Black Cherry Yogurt are as follows: Skim Milk, Cherries, Modified Corn Starch, Active Yogurt Cultures. It's important to note that French Village Nonfat Black Cherry Yogurt does not contain any artificial flavors, colors, or preservatives.

Cherry Flavor Description

The cherry flavor in French Village Nonfat Black Cherry Yogurt is sweet and tart, providing a delicious and refreshing taste. The cherries are fresh and juicy, adding a natural sweetness to the yogurt.

Product Brand Overview

French Village is a premium yogurt brand that specializes in creating high-quality and delicious yogurts. Their yogurts are made with fresh ingredients and active cultures, ensuring that each cup is packed with flavor and nutrition.

Nutritional Pros and Cons

Some of the nutritional pros of French Village Nonfat Black Cherry Yogurt include its low calorie, fat-free, and high protein content. However, it does contain a moderate amount of carbohydrates, so it's important to monitor your intake if you're watching your blood sugar levels. Additionally, some people may not enjoy the taste of black cherry or prefer yogurts with higher fat content.

Healthy Eating Tips

Here are some healthy eating tips when it comes to French Village Nonfat Black Cherry Yogurt: - Enjoy it in moderation as a snack or addition to any meal. - Pair it with fresh fruit or granola for added nutrients and texture.

Possible Usage Ideas

Here are some possible usage ideas for French Village Nonfat Black Cherry Yogurt: - Use it as a healthy alternative to sour cream in recipes. - Top pancakes or waffles with it for a delicious and nutritious breakfast.