Calories in 4 oz (112 g) Peppered Beef Hanger Steak?

4 oz (112 g) Peppered Beef Hanger Steak is 260 calories.

When it comes to healthy and satisfying meals, nothing beats a juicy steak. And with only 260 calories, the 4 oz (112 g) Peppered Beef Hanger Steak is the perfect choice for fitness enthusiasts looking to maintain a healthy and balanced diet.

Not only is this steak low in calories, but it is also high in protein, providing your body with the necessary nutrients to build and repair muscle tissue. Additionally, the peppered seasoning adds a delicious kick to the meat, making it a savory and flavorful option for any meal.

In this article, we'll explore the many benefits of this delicious steak and share some tips on how to cook and serve it for maximum enjoyment.

4 oz (112 g) Peppered Beef Hanger Steak

High in Protein, Low in Calories

At only 260 calories, the 4 oz (112 g) Peppered Beef Hanger Steak is a lean and healthy source of protein. Protein is an essential macronutrient that helps build and repair muscle tissue, supports the immune system, and keeps you feeling full and satisfied. Eating a high-protein diet can also aid in weight loss and maintenance. Compared to other fatty cuts of meat, the hanger steak is a good choice for those watching their calorie intake. It's made from the lower belly of the cow and has less fat than other cuts, making it a healthier option. Incorporating this steak into your diet as a source of lean protein can help support your fitness goals and lead to a healthier lifestyle overall.

Perfect for Fitness Enthusiasts

If you're a fitness enthusiast looking for a meal that will fuel your workouts and support your muscle-building goals, the 4 oz (112 g) Peppered Beef Hanger Steak is a perfect choice. It's a great source of protein, which is essential for building lean muscle mass, and it's low in calories and fat compared to other cuts of meat. Plus, the seasoning on this steak adds a flavorful kick that will make it a staple in your meal plan. You can enjoy it as a main dish, incorporate it into salads or wraps, or slice it up for a protein-packed snack. By incorporating this high-protein, low-calorie steak into your fitness regimen, you'll be giving your body the nutrients it needs to build and repair muscle while satisfying your taste buds.

Rich in Iron and Vitamin B12

In addition to being a great source of protein, the 4 oz (112 g) Peppered Beef Hanger Steak is also rich in iron and vitamin B12, two essential nutrients for overall health and wellness. Iron is necessary for the production of red blood cells, while vitamin B12 supports the nervous system and helps maintain healthy brain function. This steak is a particularly good choice for those who follow a plant-based diet or have a higher risk of iron deficiency, such as pregnant women and individuals with certain medical conditions. By incorporating this steak into your diet, you'll be giving your body the essential nutrients it needs to function optimally and stay healthy.

A Great Source of Energy

Carbohydrates are commonly known as the body's main source of energy, but protein is equally important for maintaining energy levels throughout the day. The 4 oz (112 g) Peppered Beef Hanger Steak is a great source of energy, providing your body with the fuel it needs to power through your day. By incorporating this steak into your meals, you'll be giving your body the nutrients it needs to maintain energy levels and avoid that mid-day slump. Whether you're hitting the gym, running errands, or working a long day at the office, this steak will keep you feeling energized and focused.

A Savory and Flavorful Steak

Beyond its nutritional benefits, the 4 oz (112 g) Peppered Beef Hanger Steak is also a delicious and satisfying addition to any meal. The pepper seasoning gives it a rich and savory flavor that will make your taste buds sing. You can enjoy this steak on its own as a main course, or incorporate it into a variety of dishes for added protein and flavor. It's perfect in salads, wraps, and stir-fries, and can even be sliced thinly for a protein-packed snack. By adding this steak to your meal plan, you'll be satisfying your meat cravings while also getting the nutrients your body needs.

Easy to Cook and Serve

The 4 oz (112 g) Peppered Beef Hanger Steak is easy to cook and serve, making it a great option for busy weeknights or lazy weekends. Simply season with salt and pepper, sear in a hot pan, and cook to your desired doneness. This steak can be cooked on a grill, stovetop, or in the oven, making it a versatile ingredient that can be enjoyed in a variety of ways. Pair it with your favorite sides, sauces, and seasonings for a delicious and satisfying meal. By choosing an easy-to-cook steak, you'll be able to enjoy all the benefits of a healthy and nutritious meal without the hassle of complicated recipes or long cooking times.

A Versatile Ingredient for Many Dishes

Not only is the 4 oz (112 g) Peppered Beef Hanger Steak easy to cook and serve, but it's also a versatile ingredient that can be used in a variety of dishes. Whether you're looking for a main course, a salad topper, or a protein-packed snack, this steak has got you covered. You can incorporate it into stir-fries, pasta dishes, and sandwiches for added protein and flavor. The possibilities are endless! By experimenting with this versatile ingredient, you'll be able to enjoy all the nutritional benefits of a healthy and satisfying meal while also satisfying your cravings for delicious and flavorful food.

Pairs Well with Wine and Beer

Not only does the 4 oz (112 g) Peppered Beef Hanger Steak pair well with a variety of sides and sauces, but it's also the perfect meat to pair with your favorite wine or beer. The bold and savory flavors of this steak complement a variety of beverages, making it a great option for a fun and enjoyable evening with friends or family.

Satisfies Your Meat Cravings

When you're craving a delicious and savory meal, nothing beats a juicy steak. The 4 oz (112 g) Peppered Beef Hanger Steak is the perfect choice for satisfying your meat cravings while also supporting your fitness and nutritional goals. By incorporating this steak into your meal plan, you'll be able to enjoy all the benefits of a healthy and balanced diet without sacrificing flavor or satisfaction. So go ahead, indulge in a delicious and satisfying meal that will make your taste buds sing and support your overall health and wellness.

An Ideal Meal for Any Occasion

Whether you're looking for a quick and easy weeknight meal or a special occasion dish to impress your guests, the 4 oz (112 g) Peppered Beef Hanger Steak is the perfect choice. It's easy to cook, delicious, and versatile, making it a great addition to any meal plan. You can dress it up or down, depending on the occasion, and enjoy all the nutritional benefits of a healthy and satisfying meal. Plus, with its savory and flavorful seasoning, it's sure to be a crowd-pleaser. By incorporating this steak into your meal rotation, you'll be able to enjoy all the benefits of a healthy and nutritious diet while also satisfying your taste buds and impressing your guests.

The 4 oz (112 g) Peppered Beef Hanger Steak is an easy and delicious way to incorporate lean protein into your diet while satisfying your meat cravings. It's perfect for fitness enthusiasts looking to maintain a healthy and balanced lifestyle, and pairs well with a variety of sides and beverages. Give it a try and see why it's a favorite among steak lovers everywhere.

5 FAQ About 4 oz (112g) Peppered Beef Hanger Steak

1. How many calories are in 4 oz of peppered beef hanger steak?

There are 260 calories in a 4 oz (112g) serving of peppered beef hanger steak.

2. What is a hanger steak?

Hanger steak is a cut of beef that is taken from the muscle that hangs between the rib and the loin of the cow. It is known for its robust flavor and tenderness.

3. What are the benefits of eating peppered beef hanger steak?

Peppered beef hanger steak is a good source of protein, iron, and vitamin B12. It can also help to maintain healthy bones and muscles.

4. How should I cook peppered beef hanger steak?

Peppered beef hanger steak can be cooked over high heat on a grill or in a pan. It is best to cook it to medium or medium-rare to maintain its tenderness.

5. Can I eat peppered beef hanger steak on a diet?

Peppered beef hanger steak can be a part of a healthy diet in moderation. It is important to balance it with plenty of vegetables and whole grains to make a complete meal.

Nutritional Values of 4 oz (112 g) Peppered Beef Hanger Steak

UnitValue
Calories (kcal)260 kcal
Fat (g)20 g
Carbs (g)2 g
Protein (g)18 g

Calorie breakdown: 69% fat, 3% carbs, 28% protein

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