If you're looking for a high-protein meat option, Havana Beef is a great choice. One container, which weighs 269 grams, contains around 340 calories.

But it's not just about the calories. There are various other nutrients in Havana Beef that make it a healthy choice. Below we'll take a closer look at its macronutrient and micronutrient values.

In this article, we'll also explore how Havana Beef can contribute to your overall protein, fat, and carbohydrate intake, as well as its effect on sodium, cholesterol, and fiber content in your diet.

Calories in Havana Beef

As mentioned earlier, one container of Havana Beef contains about 340 calories. However, it's important to note that calories are not the only factor to consider when choosing your food. It's also important to look at the sources of those calories, such as protein, fat, and carbohydrates. If you're trying to maintain or lose weight, it's essential to keep track of your calorie intake. So make sure to read serving labels on products and weigh or measure the food you consume to ensure you're meeting your health goals.

Macronutrients in Havana Beef

Havana Beef is a good source of three macronutrients: protein, fat, and carbohydrates. In one container of Havana Beef, you can expect to find about 33 grams of protein, 12 grams of fat, and 10 grams of carbohydrates. Consuming an adequate amount of macronutrients is crucial for maintaining healthy body function. Proteins are essential for building and repairing tissues, while fats are crucial for cell function and hormone production. Carbohydrates are important as they provide energy for day-to-day activity.

Vitamins and Minerals in Havana Beef

Havana Beef is also rich in various micronutrients, including vitamins and minerals. For instance, it contains high levels of iron, which is essential for red blood cell formation and hemoglobin synthesis. The beef also contains zinc, which is vital for immune function and healthy growth and development. Other essential minerals found in Havana Beef include calcium, potassium, and magnesium. These minerals are important for maintaining bone strength and regulating fluids in the body.

Havana Beef and Its Protein Content

One of the most significant advantages of Havana Beef is its high protein content. In fact, one container contains around 33 grams of protein, which makes up more than half of the recommended daily intake for most healthy adults. Of course, it's important to note that protein requirements vary depending on factors like age, bodyweight, and activity levels. However, adding Havana Beef to your diet can provide high-quality protein to support muscle growth and repair.

Havana Beef and Its Fat Content

While Havana Beef is a rich source of protein, it also contains a moderate amount of fat. Specifically, one container of Havana Beef contains approximately 12 grams of fat, with around 5 grams being saturated fat. While saturated fat consumption should be limited for good health practices, the fats found in meat like Havana Beef help protect organs, aid in vitamin absorption, and provide the body an essential source of energy.

Carbohydrates in Havana Beef

Havana Beef also contains a moderate amount of carbohydrates, with one container providing around 10 grams. While carbs are often are speaking about in a negative light, they serve as an important fuel source for the body and the brain. However, it is worth noting the carb content of Havana Beef when adding it to your diet, as it may be especially important for individuals that are sensitive to this macronutrient.

Sodium Content in Havana Beef

Havana Beef is naturally high in sodium content, with one container providing around 1160 milligrams. While sodium is an essential nutrient that helps regulate fluids and minerals in the body, too much sodium intake can put individuals at risk for high blood pressure and other health issues. It is essential to keep track of sodium intake and ensuring that any daily limit recommendations set by physicians or other health practitioners are adhered to.

Cholesterol Content in Havana Beef

Havana Beef contains cholesterol, with one container providing around 105 milligrams. Cholesterol is a fat-like substance found in all animal products, including meat. While it is an essential part of a healthy diet, excess cholesterol consumption has been linked to heart disease and other health problems like high blood pressure. As a result, it is essential to take a balanced approach when adding Havana Beef to your diet, ensuring that your recommended daily cholesterol limits are met while still getting all the nutritional benefits the meat provides.

Havana Beef and Its Fiber Content

Fiber is an essential nutrient that plays a crucial role in the digestive system, but Havana Beef is not specifically a source of fiber. However, pairing it with another fiber-rich food would help increase overall fiber intake. For instance, adding a side of vegetables like broccoli or carrots can increase fiber intake, as can pairing it with a whole-grain food like brown rice or quinoa.

Serving Size of Havana Beef

The serving size for Havana Beef is 269 grams in one container. It's vital to ensure that you are understanding the serving size when including Havana Beef or other meals or snacks in your diet. If you're unsure of the right serving size, consult with a healthcare professional or a registered dietitian/nutritionist for guidance