If you're looking for a tasty and refreshing drink option, 1 pouch (237 ml) of Blue Raspberry can do the trick. This sweet and fruity beverage is perfect for all ages and occasions. And the best part? It's only 170 calories per pouch!

In addition to being low in calories, Blue Raspberry also contains important nutrients like carbohydrates, protein, and vitamins. Let's take a closer look at the nutritional value of this delicious drink.

Whether you need a quick pick-me-up in the middle of the day or a tasty beverage to enjoy with your friends and family, Blue Raspberry is the perfect choice. Keep reading to learn more about the benefits and recommended daily intake of this popular drink.

Calories per Blue Raspberry Pouch

As mentioned earlier, each pouch of Blue Raspberry contains 170 calories. This makes it a great option for those looking to keep their calorie intake in check. If you're counting calories or trying to lose weight, Blue Raspberry can be a satisfying and refreshing treat without derailing your progress. Just be sure to enjoy it in moderation, as too much of a good thing can still be bad for you.

Sugar Content of Blue Raspberry Pouch

Each pouch of Blue Raspberry contains 42g of sugar. While this may seem high, it's important to note that some of the sugar comes from natural sources like fruit juice and puree. However, if you're watching your sugar intake or have a condition like diabetes, it's recommended that you enjoy Blue Raspberry in moderation or opt for a sugar-free alternative.

Fat Content of Blue Raspberry Pouch

Blue Raspberry is a fat-free beverage, making it a healthy and guilt-free choice for those looking to maintain or lose weight. Unlike many other sugary drinks, Blue Raspberry won't contribute to unwanted fat gain or increase your risk of heart disease and other health conditions.

Carbohydrate Content of Blue Raspberry Pouch

Each pouch of Blue Raspberry contains 43g of carbohydrates, which are important for providing your body with energy and helping you stay alert and focused throughout the day. While some people may be concerned about the carb content of Blue Raspberry, it's important to remember that carbs are not inherently bad. In fact, they make up an important part of a healthy, balanced diet.

Protein Content of Blue Raspberry Pouch

Each pouch of Blue Raspberry contains 0g of protein. While this may not seem significant, it's important to remember that protein is an essential nutrient that plays many important roles in your body. If you're looking to increase your protein intake, supplementing Blue Raspberry with a protein shake or snack can help you reach your daily recommended value.

Vitamins and Minerals in Blue Raspberry Pouch

Blue Raspberry contains a variety of vitamins and minerals, including Vitamin C, Calcium, and Iron. Vitamin C is essential for maintaining a strong immune system and fighting off infections, while Calcium and Iron help keep your bones and blood healthy.

Serving Size for Blue Raspberry Pouch

The recommended serving size for Blue Raspberry is one pouch (237 ml). This makes it easy to enjoy without worrying about overconsumption. If you're serving Blue Raspberry at a party or gathering, be sure to include the recommended serving size on the label or make it clear how much each person should drink.

Health Benefits of Blue Raspberry Pouch

In addition to being a tasty and refreshing drink option, Blue Raspberry also offers many health benefits. For example, the Vitamin C in Blue Raspberry can help support a healthy immune system and reduce inflammation in the body. The antioxidants in the drink can also help fight free radicals and protect your cells from damage.

Recommended Daily Intake of Blue Raspberry Pouch

The recommended daily intake of Blue Raspberry varies depending on your age, gender, and overall health status. However, in general, it's best to enjoy Blue Raspberry in moderation and as part of a balanced diet that includes fruits, vegetables, whole grains, and lean proteins.

Alternative Flavors of the Pouch

While Blue Raspberry is a popular flavor of the pouch, there are many other delicious options to choose from as well. Some of the most popular flavors include Cherry, Fruit Punch, and Grape. Each flavor offers its own unique taste and nutritional benefits, so be sure to try them all and find your favorite!