Green peas are a delicious and nutritious addition to any meal. At only 70 calories per 2/3 cup serving, they pack a powerful nutritional punch. They are a great source of protein and fiber, making them an excellent choice for vegetarians and vegans.

Peas are rich in vitamins and minerals such as vitamin C, vitamin K, and thiamin. They also contain minerals like iron and manganese, which contribute to strong bones and healthy brain function.

In this article, we'll explore the many benefits of young and tender green peas and how they can be incorporated into your diet.

High in Protein and Fiber

One of the most significant health benefits of young and tender green peas is their high protein and fiber content. Protein is an essential nutrient for building and repairing muscles, and fiber helps to regulate digestion and prevent constipation. In just 2/3 cup serving of green peas, you can get up to 6 grams of protein and 3.5 grams of fiber. This is about 10% of the recommended daily intake for most adults, making peas an excellent option for a healthy and balanced diet. Furthermore, protein and fiber-rich foods can help you feel full and satisfied for longer periods, which may aid in weight loss efforts.

Rich in Vitamins and Minerals

Another significant benefit of green peas is their nutrient profile. They are an excellent source of vitamins and minerals that our bodies need to function correctly. A 2/3 cup serving of peas can provide you with up to 35% of your recommended daily intake of vitamin C, 15% of your vitamin K needs, and 10% of your thiamin requirements. Additionally, peas contain minerals like iron and manganese, which are essential for healthy bones and proper brain function. Incorporating green peas into your diet is an easy way to boost your nutrient intake and ensure that your body is functioning at its optimal level.

Versatile and Easy to Prepare

One of the things that make green peas so great is their versatility. They can be used in a variety of dishes, from salads and soups to stir-frys and casseroles. They are also effortless to prepare and cook quickly, making them perfect for weeknight dinners. To cook green peas, simply boil them in a pot of salted water for 2-4 minutes until they are tender. You can also steam them, sautee them, or roast them in the oven for a delicious and crispy texture. With so many preparation options, green peas are a fantastic ingredient to have in your kitchen.

Great Addition to Salads and Soups

Green peas work very well in salads and soups, adding vibrant color, texture, and flavor to any dish. They can be used raw or cooked, making them a versatile ingredient. For a delicious salad, toss cooked peas with fresh greens, cherry tomatoes, feta cheese, and a light vinaigrette dressing. For a hearty soup, add green peas to a broth with diced vegetables and chicken, and season with herbs and spices to taste. Green peas can enhance both the texture and nutritional profile of your meals; they are an excellent addition to most dishes.

Perfect as a Snack or Side Dish

Green peas are an ideal snack or side dish. They are easy to eat and can be quickly prepped on-the-go. You can enjoy them as a healthy snack by roasting them in the oven with a little bit of salt and pepper. Green peas make a perfect side dish for most meals, especially when paired with chicken, fish, or steak. For an easy side dish, steam peas and toss them with butter and garlic. You can also season them with your favorite herbs and spices to add more flavor. Green peas are a nutrient-dense food that can help you meet your daily nutrient requirements while also satisfying your cravings.

Low in Calories, High in Nutrition

Green peas are low in calories and high in nutrition, making them an excellent addition to any weight loss plan or healthy eating plan. At only 70 calories per 2/3 cup serving, green peas are perfect for those watching their calorie intake. They are also an excellent source of vitamins and minerals that are essential for maintaining healthy body function. Incorporating green peas into your diet can help you lose weight or maintain a healthy weight while also getting the nutrients you need to support your overall health.

Packed with Antioxidants

Green peas are also packed with antioxidants that help prevent cell damage and ward off chronic diseases. Peas contain a group of antioxidants called flavonoids, which are known for their anti-inflammatory and cancer-fighting properties. Additionally, they are high in carotenoids, which can help improve eye health and reduce the risk of heart disease. Incorporating green peas into your regular diet can help you get the antioxidants you need to stay healthy and feel your best.

Freshness Guaranteed

When buying young and tender green peas, always check for freshness, as they can spoil quickly. Look for bright green pods with no visible signs of decay, and make sure to store them in the refrigerator until ready to use. If you’re not sure about the freshness of your green peas, give them a quick blanch in boiling water. If they float to the top, it may indicate that they are no longer fresh. Fresh green peas are delicious and nutrient-dense, making them a great addition to any meal.

Great for Vegetarian and Vegan Diets

If you’re following a vegetarian or vegan diet, green peas are an excellent source of protein and other essential nutrients. In just a 2/3 cup serving, green peas can provide you with up to 6 grams of protein, making them a comparable protein source to chicken or beef. They are also low in fat and calories, making them ideal for weight loss or maintaining a healthy weight. Incorporating green peas into your vegetarian or vegan diet is an easy way to get the protein and other nutrients you need to support your health and wellness.

Promotes Healthy Digestion

Green peas are a good source of fiber, which can help promote healthy digestion and prevent constipation. Fiber works by absorbing water in the intestine and creating bulk, which helps move food through the digestive tract more efficiently. Incorporating green peas into your diet can help maintain regularity and prevent digestive issues like constipation and bloating. They are also a good source of prebiotic fiber, which can feed the good bacteria in your gut and promote overall digestive health. Keeping your digestive system healthy is essential for overall wellness, and green peas can help support this.