If you are a seafood lover, 1 Lb Scallop (Mixed Species, Cooked, Breaded and Fried) is a real treat for you. However, it is important to know the nutritional value of this delicacy. One pound of scallops contains around 975 calories.

Scallops are loaded with essential nutrients such as protein, vitamins, and minerals. This seafood delicacy is a good source of omega-3 fatty acids that helps lower high blood pressure, boost heart health, and improve brain function.

In this article, we'll explore the calories and nutrients in scallop, health benefits of eating scallop, and the risks of eating too much fried scallop. We'll also cover how to cook and serve scallop, the different ways to fry it, best pairings, alternatives, and tips on buying and storing it.

Calories and Nutrients in Scallop

Scallops are low in fat and calories. One pound of scallops provides around 66 grams of protein, 3.5 grams of fat, and 12 grams of carbohydrates. Scallops are also a good source of vitamins B12, C, and E, as well as minerals like zinc, selenium, and magnesium. In addition, scallops contain a significant amount of omega-3 fatty acids that are essential for maintaining a healthy heart and brain function. Omega-3 fatty acids can also help reduce inflammation in the body and protect against chronic diseases such as cancer and arthritis.

Health Benefits of Eating Scallop

Eating scallops has several health benefits. They provide high-quality protein that plays an essential role in building strong muscles and repairing tissues. Scallops also contain potent antioxidants like vitamin E that help protect the body against cellular damage. The omega-3 fatty acids present in scallops have been associated with lower levels of inflammation in the body, which can reduce the risk of chronic diseases. These fatty acids also help lower high blood pressure and prevent the formation of blood clots.

The Risks of Eating Too Much Fried Scallop

Fried scallops can be high in calories, fat, and sodium. Eating too much fried food can increase your risk of heart disease, stroke, and type 2 diabetes. Frying scallops can destroy some of the beneficial nutrients, such as omega-3 fatty acids, and reduce their nutritional value. Additionally, frying can create harmful compounds that can damage cells and increase inflammation in the body.

How to Cook and Serve Scallop

Scallops are delicious when cooked properly. They can be baked, broiled, grilled, sautéed, or fried. When preparing scallops, it is important not to overcook them, as this can make them tough and rubbery. To enhance the flavor of scallops, you can season them with herbs, spices, garlic, or lemon juice. Serve scallops hot with a side of veggies, rice or pasta, or with a light salad for a healthier option.

The Different Ways to Fry a Scallop

Frying scallops is a popular way to enjoy this seafood delicacy. There are several different ways to fry a scallop. You can use a deep fryer, shallow fry, or pan-fry them. When frying scallops, it is important to use a high smoke point oil such as canola, vegetable, or peanut oil. Coat the scallops with a mixture of flour or breadcrumbs, spices, and seasoning before frying them.

Best Pairings for Fried Scallop

Fried scallops pair well with a variety of sides and dips. One popular side dish is French fries. You can also serve fried scallops with mashed potatoes, coleslaw, or a fresh green salad. For dips, tartar sauce is a classic choice. You can also serve fried scallops with cocktail sauce, garlic aioli, or lemon dill sauce for a tangy twist.

Alternatives for Breaded and Fried Scallop

If you're looking for a healthier alternative to breaded and fried scallops, consider grilling, broiling, or baking them. You can also sauté scallops with herbs and spices for a tasty and nutritious meal. Alternatively, you can try other seafood delicacies such as grilled salmon, steamed shrimp, or baked trout. These options are low in calories and fat but high in protein and essential nutrients.

How to Reduce the Calories in Fried Scallop

Fried scallops can be high in calories, but there are a few ways to make them healthier. Firstly, use a high smoke point oil such as canola, vegetable, or peanut oil. Secondly, bake the coated scallops in the oven instead of deep-frying them. This will help reduce the amount of oil and calories in the meal. Lastly, opt for a healthier side dish such as baked sweet potato fries, sautéed veggies, or a grilled salad.

Tips for Buying and Storing Scallop

When buying scallops, look for fresh, firm scallops with a mild odor. Avoid scallops that smell fishy or have a slimy texture. Fresh scallops should have a light pink or cream color with no brown spots or blemishes. If you're buying frozen scallops, choose ones that are flash-frozen to preserve their freshness. Store fresh scallops in the coldest part of your refrigerator at a temperature of 32 to 39°F. Use them within 1-2 days. Frozen scallops should be stored in the freezer at 0°F or below and can be kept for up to 3 months.

The Taste and Texture of Fried Scallop

Fried scallops have a delicious taste and tender texture. When cooked correctly, they are crispy on the outside and moist on the inside. The breading adds an additional layer of flavor and texture to the dish. The taste of scallops is mild, slightly sweet, and slightly briny. The texture is firm, yet tender, and melts in your mouth. Overall, fried scallops are a decadent and satisfying seafood delicacy that is worth indulging in occasionally.