If you're a fan of bacon but want a healthier option, Applewood Smoked Uncured Center Cut Bacon could be the answer. One cooked slice (11 g) of this type of bacon contains only 60 calories. It's time to dig into more details about this delicious bacon option that can fit right into your diet plans.
Besides its low-calorie content, Applewood Smoked Uncured Center Cut Bacon is also lower in sodium and contains no added sugar. It's a good source of protein, which is essential for building and repairing tissues in the body.
In this article, we'll explore some practical tips and strategies to help you add this bacon to your diet in a healthy way without compromising on taste.
Overview of Applewood Smoked Uncured Center Cut Bacon
Applewood Smoked Uncured Center Cut Bacon is made from the center cut of the pork belly and is cured with natural ingredients such as sea salt, celery powder, and spices. It is then smoked over Applewood, which enhances the flavor and gives it a unique taste. The process of curing and smoking bacon can lead to the formation of harmful chemicals, such as nitrates and nitrites. However, this type of bacon is uncured, meaning it doesn't contain any of these chemicals. This makes it a healthier option compared to traditionally cured bacon. Moreover, Center Cut Bacon is taken from specific muscles in the pork belly, which means it contains less fat than traditional bacon.
How many calories are in one cooked slice?
One cooked slice (11g) of Applewood Smoked Uncured Center Cut Bacon contains only 60 calories. This makes it an excellent option for those who are on a low-calorie or weight-loss diet.
What are the macronutrients in Applewood Smoked Uncured Center Cut Bacon?
One cooked slice of this bacon contains 4g of protein, 0.5g of carbohydrates, and 4.5g of fat. It's important to note that while this type of bacon is lower in fat compared to regular bacon, it's still high in saturated fat. Excessive consumption of saturated fat can increase the risk of heart disease.
What are the micronutrients in Applewood Smoked Uncured Center Cut Bacon?
Besides macronutrients, this bacon also contains micronutrients that are essential for the body. One cooked slice contains 90mg of sodium, which is lower compared to traditional bacon. It also contains small amounts of iron and vitamin B-12, which are essential for the body to function properly.
Health benefits of Applewood Smoked Uncured Center Cut Bacon
This type of bacon is a good source of protein and contains no added sugar. It's also lower in sodium and doesn't contain any nitrates or nitrites, which makes it a healthier option than traditional bacon.
Health risks of consuming Applewood Smoked Uncured Center Cut Bacon
While this type of bacon is a healthier option compared to traditional bacon, it's still high in saturated fat. Excessive consumption of saturated fat can increase the risk of heart disease. Also, as with any processed meat, excessive consumption of this bacon may increase the risk of certain cancers.
How to add Applewood Smoked Uncured Center Cut Bacon to your diet
Adding this bacon to your diet can be a great way to get a protein boost while adding delicious flavor to your meals. You can add it to salads, sandwiches, omelets, and many other dishes. Eating it in moderation and pairing it with other healthy foods can help you maintain a balanced diet.
Tips for cooking Applewood Smoked Uncured Center Cut Bacon
When cooking this bacon, it's essential to watch it closely as it has a tendency to burn quickly. It's also best to cook it on a baking sheet in the oven to allow it to cook evenly and stay flat. You can also cook it on a stovetop using a non-stick pan.
How to store Applewood Smoked Uncured Center Cut Bacon
This bacon can be stored tightly wrapped in the refrigerator for up to a week. You can also freeze it for up to six months. It's essential to thaw it completely before cooking it.
Conclusion
Applewood Smoked Uncured Center Cut Bacon is a healthier option compared to traditional bacon as it's lower in sodium, contains no added sugar, and has no nitrates or nitrites. It's also a good source of protein, iron, and vitamin B-12. However, it's still high in saturated fat, so it's essential to eat it in moderation. By incorporating this bacon into your diet in a healthy way, you can enjoy its delicious flavor without compromising your health goals.
"Adding this bacon to your diet can be a great way to get a protein boost while adding delicious flavor to your meals."
5 FAQ About Applewood Smoked Uncured Center Cut Bacon
1. What is Applewood Smoked Uncured Center Cut Bacon?
Applewood Smoked Uncured Center Cut Bacon is a type of bacon that is smoked using applewood chips. It is also uncured, which means it has no added nitrates or nitrites.
2. How is it made?
The bacon is made by first curing the pork belly with a mixture of salt, sugar, and other seasonings. After the curing process is complete, the bacon is smoked using applewood chips, which gives it a distinct smoky flavor.
3. How many calories are in one slice?
One cooked slice of Applewood Smoked Uncured Center Cut Bacon contains 60 calories.
4. Is it healthier than regular bacon?
Applewood Smoked Uncured Center Cut Bacon is generally considered to be healthier than regular bacon because it does not contain added nitrates or nitrites, which have been linked to an increased risk of cancer. However, it is still high in calories and fat, so it should be consumed in moderation.
5. How can I use it in recipes?
Applewood Smoked Uncured Center Cut Bacon can be used in a variety of recipes, such as breakfast scrambles, salads, and sandwiches. It can also be chopped and used as a flavorful topping for soups and baked potatoes.