If you are concerned about your calorie intake, it's important to pay attention to every component of your meals, including the bun. With 1 bun (85 g) of Gourmet White Hamburger Buns containing 250 calories, it's worth considering how it fits into your daily diet.

In addition to calories, Gourmet White Hamburger Buns also have a range of nutritional values. They are a good source of carbohydrates, with each bun containing 44 grams, and provide 8 grams of protein per serving. They also deliver small amounts of vitamins and minerals, including calcium, iron, and thiamin.

In this article, we'll explore everything you need to know about Gourmet White Hamburger Buns, from their ingredients and nutritional values to tips for baking them at home and pairing them with different toppings.

Calories in one bun is 250

With 250 calories per bun, Gourmet White Hamburger Buns provide a substantial portion of your daily calorie needs. It's important to keep this in mind when planning your meals for the day, as well as considering what to put on top of the bun. If you are trying to lose weight or limit your calorie intake, one strategy is to go for an open-faced burger with just one half of the bun. This cuts the calorie count of your meal in half, so you can still enjoy the flavors without the extra calories.

Weight of one bun is 85g

Each Gourmet White Hamburger Bun weighs 85 grams, making it a substantial base for your burger. This weight also means that the bun is filling and satisfying, so you can enjoy your meal without feeling too hungry afterward. If you are concerned about portion control, you can try measuring out your toppings to make sure you are not overloading your calorie intake. Another strategy is to add plenty of vegetables, like lettuce, tomato, and onion, which are low in calories but high in nutrition and flavor.

Nutritional value of a bun

In addition to calories, Gourmet White Hamburger Buns deliver a range of nutrients. Each bun contains 44 grams of carbohydrates, providing energy and fiber. They also provide small amounts of vitamins and minerals, including iron, calcium, and thiamin. While a bun may not be the most nutrient-dense food on your plate, it can still provide valuable benefits in moderation. Consider adding nutrient-dense toppings to your burger, like avocado, grilled vegetables, or lean meats, to balance out your meal.

Ingredients used in making a bun

Gourmet White Hamburger Buns are typically made with a few simple ingredients, including flour, water, salt, yeast, and sugar. Some brands may also include other ingredients, like milk or eggs, depending on the recipe. If you are concerned about specific ingredients, you can also make your own buns at home using whole wheat flour, honey or maple syrup as a sweetener, and extra virgin olive oil instead of butter. There are plenty of healthy and delicious bun recipes available online.

How to bake a Gourmet White Hamburger Bun

If you want to enjoy Gourmet White Hamburger Buns fresh from the oven, here's a simple recipe to follow:

1. Dissolve 1 tablespoon of sugar in 1 1/2 cups of warm water. Add 1 tablespoon of active dry yeast and let stand for 5-10 minutes until bubbly.
2. Add 3 cups of flour, 1 teaspoon of salt, and 3 tablespoons of vegetable oil to the yeast mixture. Knead the dough by hand or using a stand mixer until it's smooth and elastic, about 10 minutes.
3. Place the dough in a lightly greased bowl, cover with a damp towel, and let rise in a warm place until doubled in size, about 1 hour.
4. Punch down the dough and divide it into 8 pieces. Roll each piece into a ball and flatten slightly. Place the buns on a baking sheet lined with parchment paper and let rise for another 30-45 minutes.
5. Preheat the oven to 375 F (190 C). Brush the buns with beaten egg or water and sprinkle sesame seeds on top.
6. Bake for 15-20 minutes until golden brown. Let cool on a wire rack before serving.

Gourmet White Hamburger Bun with different toppings

One of the best things about Gourmet White Hamburger Buns is how versatile they are. You can add a wide range of toppings to suit your taste preferences and nutritional needs. Here are some delicious and nutritious toppings to try:

• Grilled vegetables, like bell pepper, zucchini, and eggplant
• Avocado or guacamole
• Lean meats, like grilled chicken or turkey burgers
• Low-fat cheese or Greek yogurt
• Tomato, onion, and lettuce

Comparison with other hamburger buns

If you are looking for a healthier or lower-calorie alternative to Gourmet White Hamburger Buns, here are some options to consider:

• Whole wheat hamburger buns: These buns are made with whole wheat flour, which provides more fiber and nutrients than white flour. They have similar calorie counts to Gourmet White Hamburger Buns, but may offer more nutritional benefits.
• Lettuce wraps or portobello mushroom buns: For a low-carb or gluten-free option, you can skip the bun entirely and use lettuce leaves or portobello mushroom caps instead. These options are very low in calories and provide plenty of nutrition without the extra carbs.

Ways to reduce calories in a hamburger bun

If you are trying to lower your calorie intake, there are a few strategies you can use to reduce the calorie count of your burger:

• Choose a smaller bun: Opt for sliders or mini buns to cut the calorie count in half.
• Choose a lower-calorie bun: Look for whole wheat or gluten-free options to reduce the calorie count and boost nutritional value.
• Skip the bun altogether: Try a lettuce wrap or portobello mushroom cap instead of a traditional bun to cut calories and carbs.

What to pair with Gourmet White Hamburger Bun

Gourmet White Hamburger Buns pair well with a variety of sides and beverages. Here are some tasty options to consider:

• Sweet potato fries or baked sweet potato chips
• Grilled corn on the cob or roasted vegetables like asparagus or green beans
• A side salad with plenty of fresh veggies and a light vinaigrette dressing
• An iced tea or lemonade for a refreshing summer drink
• A beer or wine for a more indulgent treat

Where to find Gourmet White Hamburger Buns

Gourmet White Hamburger Buns are widely available at grocery stores and online retailers. Look for them in the bakery section or with the other types of bread. You may also find them at specialty food stores or farmers markets, where you can support local businesses and enjoy freshly baked buns.