1 Oz Cream Of Asparagus Soup (with Equal Volume Milk, Canned) contains only 18 calories per serving. This soup is perfect for anyone who wants to enjoy a hearty meal with minimal calorie intake. Whether you are on a diet or simply looking for ways to eat healthier, this soup is an excellent choice that provides all the nutrients you need while keeping your calorie count low.
Aside from being low in calories, this soup is also rich in various nutrients that are essential for overall health. With every serving of cream of asparagus soup, you get a good amount of vitamins and minerals that help boost your immune system and keep your body functioning at its best.
In this article, we'll explore some practical tips and strategies to help you make the most out of your 1 Oz Cream Of Asparagus Soup (with Equal Volume Milk, Canned) and keep your meals healthy and nutritious.
Calories in 1 Oz Cream of Asparagus Soup
As mentioned earlier, 1 Oz Cream Of Asparagus Soup (with Equal Volume Milk, Canned) contains only 18 calories per serving. This makes it an excellent choice for anyone who wants to keep their calorie intake low without sacrificing taste or nutrition.
Nutritional Value of 1 Oz Cream of Asparagus Soup
1 Oz Cream Of Asparagus Soup (with Equal Volume Milk, Canned) is rich in a variety of vitamins and minerals that are essential for overall health. Here's a breakdown of its nutritional value per serving:
- Calorie count: 18
- Total fat: 1.1g
- Cholesterol: 4mg
- Total carbohydrates: 1.6g
- Protein: 0.7g
Ingredients in 1 Oz Cream of Asparagus Soup
1 Oz Cream Of Asparagus Soup (with Equal Volume Milk, Canned) is made from a blend of ingredients that give it a unique and delicious flavor. The main ingredients in this soup include:
- Asparagus
- Milk
- Water
- Corn starch
- Salt
- Butter
- Spices
Benefits of Consuming 1 Oz Cream of Asparagus Soup
There are several benefits to consuming 1 Oz Cream Of Asparagus Soup (with Equal Volume Milk, Canned), including:
- Low calorie count
- Rich in essential nutrients
- Helps boost immune system
- May aid in digestion
- Easy to prepare
Possible Side Effects of Consuming 1 Oz Cream of Asparagus Soup
While 1 Oz Cream Of Asparagus Soup (with Equal Volume Milk, Canned) is generally safe to consume, it may cause some side effects in certain individuals. These may include:
- Upset stomach
- Indigestion
- Allergic reaction
If you experience any of these side effects after consuming this soup, it's best to stop consuming it and consult with your doctor.
How to Use 1 Oz Cream of Asparagus Soup in Different Recipes
1 Oz Cream Of Asparagus Soup (with Equal Volume Milk, Canned) can be used in a variety of recipes to add flavor and nutrition. Here are some ideas for using this soup in different dishes:
- As a sauce for grilled chicken or fish
- As a base for creamy pasta sauces
- In casseroles or pot pies
- As a dip for veggies or crackers
Recommended Serving Size of 1 Oz Cream of Asparagus Soup
The recommended serving size for 1 Oz Cream Of Asparagus Soup (with Equal Volume Milk, Canned) is 1 oz or approximately 2 tablespoons. This is because the soup is rich in calories and consuming too much of it can lead to weight gain or other health issues.
Shelf Life and Storage Tips for 1 Oz Cream of Asparagus Soup
1 Oz Cream Of Asparagus Soup (with Equal Volume Milk, Canned) can last for several months if stored properly. Here are some tips for storing and preserving this soup:
- Store in a cool, dry place
- Keep the can tightly sealed
- Do not freeze
Brands that Offer 1 Oz Cream of Asparagus Soup
There are several brands that offer 1 Oz Cream Of Asparagus Soup (with Equal Volume Milk, Canned) in the market. Some of the most popular ones include:
- Campbell's Cream of Asparagus Soup
- Progresso Vegetable Classics Creamy Asparagus Soup
- Pacific Foods Organic Cream of Asparagus Soup
Comparison of the Nutritional Value of 1 Oz Cream of Asparagus Soup with Other Soups
1 Oz Cream Of Asparagus Soup (with Equal Volume Milk, Canned) is a healthy and nutritious soup that compares favorably with other kinds of soups. Here's a comparison of its nutritional value with some other popular soups:
- Cream of Mushroom Soup - 1 oz (28g) contains 28 calories, 1.7g of fat, and 310mg of sodium
- Chicken Noodle Soup - 1 oz (28g) contains 23 calories, 0.6g of fat, and 183mg of sodium
- Tomato Soup - 1 oz (28g) contains 20 calories, 0.2g of fat, and 360mg of sodium
Let food be thy medicine and medicine be thy food. - Hippocrates
5 Frequently Asked Questions about Cream of Asparagus Soup with Equal Volume Milk, Canned
1. Is Cream of Asparagus Soup with Equal Volume Milk, Canned healthy?
While cream-based soups tend to be high in fat and calories, this particular option is relatively low in calories with only 18 per ounce. It also contains some nutrients from the asparagus, such as vitamin C and folate.
2. How can I use Cream of Asparagus Soup with Equal Volume Milk, Canned in recipes?
This soup can be used as a base for other recipes, such as a cream of asparagus quiche or a creamy pasta dish. It can also be used as a sauce for vegetables or chicken.
3. How is this soup typically served?
Cream of asparagus soup is typically served as a starter or appetizer. It can be garnished with croutons, herbs, or a drizzle of cream for added texture and flavor.
4. What are some alternatives to Cream of Asparagus Soup with Equal Volume Milk, Canned?
If you're looking for a healthier option, you could try making a homemade version of cream of asparagus soup using fresh asparagus, low-fat milk or cream, and a vegetable broth base. Other alternatives could include a broccoli and cheddar soup or a tomato soup.
5. Can I freeze Cream of Asparagus Soup with Equal Volume Milk, Canned?
Yes, this soup can be frozen for later use. Make sure to cool the soup completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to three months.