If you're looking for a delicious and healthy bread option, look no further than the 1 pita (80 g) Whole Wheat Greek Style Pita. Not only does it have a great taste and texture, but it is also relatively low in calories at only 200 per serving.

In addition to being low in calories, the Whole Wheat Pita is also a great source of important nutrients. It contains a good balance of carbohydrates, protein, and healthy fats, making it an excellent choice for a quick and easy meal or snack.

In this article, we'll explore the nutritional value and benefits of the Whole Wheat Greek Style Pita, as well as some practical tips for incorporating it into your diet.

Calorie Content of a Whole Wheat Greek Style Pita

As mentioned, one Whole Wheat Greek Style Pita contains approximately 200 calories, making it a lower calorie bread option compared to others. This makes it a great choice for those who are watching their calorie intake, or for those who want to indulge in a tasty bread without the guilt. It should be noted that the calorie content may vary depending on the specific brand of pita and the size of the pita. Always check the nutrition label for accurate calorie information.

The Macronutrient Breakdown

In addition to being relatively low in calories, the Whole Wheat Greek Style Pita also contains a good balance of macronutrients. One pita contains approximately 40 grams of carbohydrates, 8 grams of protein, and 3 grams of fat. This balance of macronutrients makes the pita a great choice for a quick and easy meal or snack, helping you to feel full and satisfied for longer periods of time.

Fiber Content

Whole Wheat Pitas are a great source of fiber, an important nutrient that is often lacking in many people's diets. One Whole Wheat Greek Style Pita contains approximately 6 grams of fiber, making up 24% of the recommended daily value. Fiber plays an important role in many aspects of your health, including digestion, heart health, and weight management, so it's important to make sure you're getting enough of it in your diet.

Vitamins and Minerals

In addition to providing a good balance of macronutrients and fiber, Whole Wheat Greek Style Pitas are also a great source of important vitamins and minerals. For example, one pita contains approximately 10% of the recommended daily value of iron, 6% of the recommended daily value of calcium, and 4% of the recommended daily value of vitamin B6. These vitamins and minerals are important for many different aspects of your health, including bone health, immune function, and energy production.

Benefits of Whole Wheat Pitas

Whole Wheat Pitas offer a range of health benefits that make them a great choice for a quick and easy meal or snack. Some of the benefits of Whole Wheat Greek Style Pitas include:

• Lower calorie content compared to other bread options
• Good balance of macronutrients, including carbohydrates, protein, and healthy fats
• Good source of fiber and important vitamins and minerals
• Easy to prepare and customize with your favorite ingredients

Greek Style vs Regular Pita

While Whole Wheat Greek Style Pitas are a great option for a healthy bread, you may be wondering how they compare to regular pitas. In general, Greek style pitas tend to be thicker and fluffier than regular pitas, giving them a more substantial texture. They are often made with whole wheat flour, which makes them a healthier option compared to regular pitas made with refined flour. However, it's important to note that the calorie and nutrient content may vary depending on the specific brand and type of pita, so it's always a good idea to check the nutrition label to make sure you're getting the most out of your bread choice.

How to Make a Healthy Pita Sandwich

One of the great things about Whole Wheat Greek Style Pitas is how versatile they are. They can be used to make a wide range of healthy and delicious sandwiches, wraps, and snacks. Here are some tips for making a healthy pita sandwich:

• Choose lean protein, such as chicken or turkey, or plant-based protein, such as hummus or chickpeas.
• Load up on fresh vegetables, such as lettuce, tomatoes, and cucumber, to add flavor and nutrients.
• Choose a low-fat spread, such as hummus or tzatziki, instead of high-fat condiments like mayonnaise.
• Avoid processed meats and cheeses, which are often high in sodium and unhealthy saturated fats.

By using these tips, you can create a delicious and healthy pita sandwich that provides a good balance of nutrients and flavor.

Ways to Enjoy Pitas

In addition to making a healthy sandwich, there are many other ways you can enjoy a Whole Wheat Greek Style Pita. Here are some ideas:

• Use them as a base for a homemade pizza
• Fill them with your favorite protein and veggies for a healthy wrap
• Toast them and use them as a healthy chip alternative for dipping in hummus or salsa
• Cut them into wedges and bake them for a healthy snack

These are just a few of the many ways you can enjoy a Whole Wheat Greek Style Pita. The possibilities are endless, so feel free to get creative and experiment with different flavors and ingredients.

Factors Affecting Calorie Count

It's important to note that the calorie count of a Whole Wheat Greek Style Pita may vary depending on several factors. Some of the factors that can affect the calorie count include:

• The specific brand of pita
• The size of the pita
• The ingredients used to fill the pita
• The method used to prepare the pita

By paying attention to these factors, you can ensure that you are getting an accurate count of the calories in your pita, and you can make adjustments as needed to fit your dietary goals.

Pita Brands to Try Out

If you're looking to spice up your pita game, there are many different brands and types of Whole Wheat Greek Style Pitas to choose from. Some of the brands that you might want to try include:

• Ole Extreme Wellness High Fiber Low Carb Wraps
• Joseph's Flax, Oat Bran and Whole Wheat Flour Pita Bread
• Cedar's Whole Wheat Pita Bread
• Trader Joe's Whole Wheat Pita Bread

By trying out different brands of Whole Wheat Greek Style Pitas, you can find the one that works best for your tastes and dietary preferences.