Calories in 4 oz (112 g) Organic Free Range Chicken?

4 oz (112 g) Organic Free Range Chicken is 130 calories.

Looking for a Low-Calorie, High-Quality Protein option to add to your meals? Look no further than 4 oz (112 g) of Organic Free-Range chicken, which boasts just 130 calories per serving. Not only is it a great meat option for Weight Loss, but it's packed with essential Vitamins and Minerals.

In addition to its protein content and Low-Calorie count, Organic Free-Range chicken is also rich in Vitamins B6 and B12, which aid in energy production and brain function. It also contains niacin, which supports skin health, and selenium, an essential mineral for a healthy immune system.

Whether you're looking to lose weight or build muscle, Organic Free-Range chicken is a versatile ingredient that can be enjoyed in a variety of ways. Keep reading to discover more about the benefits of this delicious and healthy meal option.

4 oz (112 g) Organic Free Range Chicken

High-Quality Protein Content

Organic Free-Range chicken is an excellent source of High-Quality Protein, containing all of the essential amino acids needed for muscle growth and repair. One serving of 4 oz (112 g) of organic free-range chicken contains approximately 25 grams of protein, making it a great option for athletes and anyone looking to increase their protein intake. By including organic free-range chicken in your diet, you'll be fueling your body with the nutrients it needs to recover and build muscle.

Low-Calorie Meat

In addition to its High-Quality Protein content, Organic Free-Range chicken is a Low-Calorie meat option, making it ideal for those looking to lose weight or maintain a healthy weight. Compared to other meats, such as beef or pork, organic free-range chicken contains fewer calories per serving, without sacrificing flavor or nutrients. By incorporating organic free-range chicken into your meals, you can enjoy a delicious and satisfying protein source, without worrying about excess calories.

Rich in Vitamins and Minerals

Organic Free-Range chicken is packed with essential Vitamins and Minerals, including vitamin B6, vitamin B12, niacin, and selenium. These nutrients play a crucial role in supporting overall health and wellbeing, from improving energy levels to boosting the immune system. Make sure your body is getting the nutrients it needs by incorporating organic free-range chicken into your diet.

Perfect for Weight Loss

If you're looking to lose weight, Organic Free-Range chicken is a great addition to your diet. High in protein and low in calories, it can help you feel full and satisfied for longer periods of time, reducing the likelihood of overeating or snacking on unhealthy options. Plus, with its versatility in the kitchen, there are endless ways to enjoy organic free-range chicken as part of a Weight Loss plan.

Great for Muscle Building

With its High-Quality Protein content and essential amino acids, Organic Free-Range chicken is a great option for building lean muscle mass. When paired with strength training exercises, incorporating organic free-range chicken into your diet can help you achieve your muscle-building goals. Make sure to vary your protein sources and include organic free-range chicken as part of a balanced diet for optimal results.

Organic and Free-Range

When choosing Organic Free-Range chicken, you can feel good knowing that the meat comes from chickens that have been raised without antibiotics or hormones. Organic chicken is also free of synthetic pesticides, fertilizers, and other harmful chemicals, making it a healthier option for both the chickens and the environment. Choose organic free-range chicken for a meat option that aligns with your values and supports sustainable farming practices.

Antibiotic-Free and Hormone-Free

Unlike conventionally raised chicken, Organic Free-Range chicken is free of antibiotics and hormones. Antibiotics and hormones are often used in conventional farming to speed up growth and prevent disease, but they can have negative effects on both chicken health and human health. By choosing organic free-range chicken, you're making a healthier choice for yourself and supporting farming practices that prioritize animal welfare.

Suitable for Different Diets

Whether you follow a paleo, keto, or gluten-free diet, Organic Free-Range chicken is a versatile option that can be adapted to fit different dietary needs. With its High-Quality Protein content and low-carb profile, it can be included in a variety of recipes and meal plans. Make sure to check labels and choose organic free-range chicken that does not contain added sugars or other ingredients that may not align with your dietary preferences.

Versatile Cooking Ingredient

From roasted chicken to chicken stir fry, there are endless ways to enjoy Organic Free-Range chicken in your meals. Try marinating chicken in your favorite herbs and spices, or cook it with different vegetables and grains for a filling and nutritious meal. Experiment with different cooking methods and find your favorite way to enjoy this delicious and healthy protein source.

Delicious and Healthy Meal Option

Not only is Organic Free-Range chicken a nutritious and protein-rich option, but it's also a delicious addition to any meal. With its tender and juicy texture, it can be enjoyed on its own or paired with different sauces or seasonings. Choose organic free-range chicken for a delicious and healthy meal option that will leave you feeling satisfied and nourished.

The quality of the ingredients used in cooking determines the quality of the dish. Choose organic free-range chicken for a healthier and more delicious meal option.

FAQs about 4 oz Organic Free Range Chicken

What is Organic Free Range Chicken?

Organic Free Range Chicken is chicken that has been raised on organic feed and allowed to roam freely outdoors. This type of chicken is not kept in cages or confined spaces and is not given antibiotics or growth hormones.

How many calories are in 4 oz of Organic Free Range Chicken?

There are 130 calories in 4 oz of Organic Free Range Chicken.

Is Organic Free Range Chicken a healthier option than regular chicken?

Yes, Organic Free Range Chicken is generally considered a healthier option than regular chicken. This is because it has less saturated fat, fewer toxins, and higher levels of omega-3 fatty acids and CLA (conjugated linoleic acid).

How can I tell if my chicken is organic and free range?

You can look for labels on the packaging that say the chicken is organic and free range. Additionally, you can check for certifications from organizations like USDA Certified Organic or Certified Humane.

What are some ways to cook Organic Free Range Chicken?

You can cook Organic Free Range Chicken using a variety of methods including grilling, baking, roasting, or sautéing. It is important to be sure the chicken is cooked to an internal temperature of 165°F (74°C) to ensure it is safe to eat.

Nutritional Values of 4 oz (112 g) Organic Free Range Chicken

UnitValue
Calories (kcal)130 kcal
Fat (g)3 g
Carbs (g)0 g
Protein (g)24 g

Calorie breakdown: 22% fat, 0% carbs, 78% protein

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