Calories in 1 Package (12 Oz) Hashed Brown Potatoes (Frozen)?

1 Package (12 Oz) Hashed Brown Potatoes (Frozen) is 279 calories.

If you're looking for a versatile ingredient for quick and easy meals, look no further than frozen hashed brown potatoes. With just 279 calories in a 12 oz package, they are a tasty and convenient addition to any meal.

Not only are frozen hashed brown potatoes delicious, they also provide a variety of nutritional benefits. They are a good source of carbohydrates, dietary fiber, and potassium, and are low in fat and sodium.

In this article, we'll explore how to use frozen hashed brown potatoes, some tasty recipes to try, and the benefits of choosing frozen over fresh. We'll also take a look at storage and shelf life, as well as some of the gluten-free and vegan-friendly options available.

1 Package (12 Oz) Hashed Brown Potatoes (Frozen)

Versatile Ingredient for Quick and Easy Meals

Frozen hashed brown potatoes are a versatile ingredient that can be used in a variety of quick and easy meals. Simply heat them up in a frying pan and enjoy alongside eggs and bacon for breakfast, or as a side dish with your favorite dinner. They can also be used as a base for a variety of recipes, from potato pancakes to casseroles. With their crispy texture and delicious flavor, they are sure to become a staple in your kitchen.

Nutritional Value of Frozen Hashed Brown Potatoes

Frozen hashed brown potatoes are not only delicious, they are also packed with nutrition. They are a good source of carbohydrates, dietary fiber, and potassium, and are low in fat and sodium. In fact, a single serving of frozen hashed brown potatoes (3/4 cup) contains just 1 gram of fat and 380mg of potassium. They are also a good source of vitamin C, iron, and calcium.

How to Use Frozen Hashed Brown Potatoes

Using frozen hashed brown potatoes is incredibly easy. Simply heat up a frying pan with some oil, and add the frozen potatoes. Cook for 5-7 minutes, stirring occasionally, until they are crispy and golden brown. They can also be used in a variety of recipes, from hash browns to breakfast casseroles. Just be sure to thaw them out first if the recipe calls for it.

Recipes Using Frozen Hashed Brown Potatoes

Here are some tasty recipes to try using frozen hashed brown potatoes: - Hash Brown Breakfast Skillet: In a frying pan, cook up some chopped bacon, onions, and peppers. Add the frozen hashed brown potatoes, and cook until crispy. Crack a few eggs over the top, and bake in the oven until the eggs are set. - Cheesy Potato Casserole: Mix together the frozen hashed brown potatoes, shredded cheese, sour cream, and cream of chicken soup. Pour into a baking dish, and bake in the oven until hot and bubbly.

Frozen Hashed Brown Potatoes vs Fresh

While fresh potatoes are certainly delicious, frozen hashed brown potatoes offer a variety of benefits as well. For one, they are incredibly convenient - no need to peel, chop, or dice. They also have a longer shelf life, so you can stock up and always have some on hand. And while fresh potatoes can be a bit finicky to cook just right, frozen hashed brown potatoes are foolproof. They come pre-shredded and in the perfect size for easy cooking.

Storage and Shelf Life of Frozen Hashed Brown Potatoes

Frozen hashed brown potatoes should be stored in the freezer, and will typically last about 6-8 months. Always check the expiration date on the package before using. Once thawed, the potatoes should be used within 3-4 days. Do not refreeze thawed potatoes, as this can affect their texture and flavor.

Benefits of Frozen Hashed Brown Potatoes

There are many benefits to using frozen hashed brown potatoes. For one, they are incredibly convenient and easy to use. They also provide a variety of nutritional benefits, such as being a good source of carbohydrates, dietary fiber, and potassium. And because they have a longer shelf life than fresh potatoes, you can always have some on hand for a quick and easy meal or snack.

Gluten-Free and Vegan-Friendly Side Dish

If you follow a gluten-free or vegan diet, you'll be happy to know that frozen hashed brown potatoes are a great option for a side dish or snack. They are naturally gluten-free and vegan-friendly, and are a tasty and satisfying addition to any meal.

Convenient and Time-Saving Option for Busy Weeknights

If you're short on time during the week, frozen hashed brown potatoes are a great option for a quick and easy meal. Simply cook them up with some eggs for a tasty breakfast, or use them as a base for a hearty casserole. And because they are pre-shredded and easy to cook, you won't have to spend a lot of time prepping or cleaning up.

Tasty and Crispy Snack Idea

If you're looking for a tasty and crispy snack idea, try heating up some frozen hashed brown potatoes in the oven. Simply spread them out on a baking sheet, drizzle with some oil, and sprinkle with your favorite seasonings. Bake in the oven at 425°F for 20-25 minutes, or until crispy and golden brown. Serve with your favorite dipping sauce, and enjoy!

Frozen hashed brown potatoes are a convenient and tasty option for quick and easy meals. Whether you're using them as a side dish, snack, or base for a recipe, they are sure to become a staple in your kitchen.

FAQs about Frozen Hash Brown Potatoes

1. How many calories are in a package of frozen hashed brown potatoes?

A 12 oz package of frozen hashed brown potatoes contains 279 calories.

2. Are frozen hashed brown potatoes healthy?

Frozen hashed brown potatoes can be a healthy addition to your diet when consumed in moderation. They are a good source of carbohydrates and can provide energy for physical activity. However, they may contain added sodium, so it's important to read the nutrition label and choose lower sodium options.

3. How can I cook frozen hashed brown potatoes?

You can cook frozen hashed brown potatoes by frying them in a pan with some oil or butter, baking them in the oven, or microwaving them according to the package directions. It's important to ensure that they are cooked thoroughly and reach a safe internal temperature.

4. Can I freeze fresh hashed brown potatoes?

Yes, you can freeze fresh hashed brown potatoes. However, it's important to blanch them first to preserve their texture and flavor. Blanching involves boiling the potatoes for a few minutes, then quickly cooling them in ice water before freezing.

5. What are some ways to enjoy frozen hashed brown potatoes?

Frozen hashed brown potatoes can be enjoyed as a side dish with breakfast foods such as eggs and bacon, or as a base for a breakfast burrito. They can also be used in recipes such as casseroles or potato pancakes.

Nutritional Values of 1 Package (12 Oz) Hashed Brown Potatoes (Frozen)

UnitValue
Calories (kcal)279 kcal
Fat (g)2.11 g
Carbs (g)60.25 g
Protein (g)7 g

Calorie breakdown: 7% fat, 84% carbs, 10% protein

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