1 Lb Pork heart (Cooked, Braised) contains 671 calories, making it a substantial meat choice. Pork Heart is very lean and is a great source of protein. Despite its nutritional value, pork heart is often overlooked and underrated. Cooking it may seem intimidating, but it's a surprisingly easy and delicious protein option that will be the star of any meal.

Each serving of Pork heart provides a range of nutrients, including protein, riboflavin, iron, and niacin. A 3-ounce serving of cooked pork heart contains around 116 calories, 19.8 grams of protein, 2.2 grams of fat, and 0 grams of carbs. It also contains essential amino acids, making it a complete source of protein.

In this article, we'll dive into everything you need to know about Pork heart, from how to cook it to its nutritional benefits.

What is Pork Heart?

Pork heart is one of the least-used cuts of pork, but it can be a delicious and nutritious addition to your diet. It is a lean protein source that is low in fat and calories. Pork heart is a muscular organ that is responsible for pumping blood throughout the pig's body. In contrast to other organs, pork heart has an almost meaty texture, with a firm and tender bite. It has a slightly gamey and sweet flavor that pairs well with bold seasonings and marinades. Pork heart is usually available at specialty butcher shops or ethnic markets. It is generally inexpensive and can be a budget-friendly source of protein.

Cooking Pork Heart

Cooking Pork heart may seem daunting, but it's actually quite simple. The key is to cook it slowly to ensure it becomes tender and flavorful. Pork heart can be grilled, baked, or braised to achieve the perfect texture and flavor profile. Before cooking, it's important to trim and clean the pork heart. Remove any membranes, fat, vessels, or ligaments. Soak it in water for a few hours to remove any impurities and blood. It's also best to marinate it for at least a few hours to help tenderize and flavor the meat. Braised pork heart is a popular method of cooking. To braise, sear the meat on high heat in a Dutch oven, then add liquid and cook on low heat for a few hours. This technique results in a tender, flavorful dish that pairs perfectly with root vegetables and herbs.

Pork Heart Nutrition Facts

Pork heart is a nutrient-dense Organ meat that is rich in several vitamins and minerals. It is low in calories and fat while high in protein, making it an excellent addition to your diet. A 3-ounce serving of cooked pork heart contains around 116 calories, 19.8 grams of protein, 2.2 grams of fat, and 0 grams of carbs. It also contains vitamins B2, B6, and B12, as well as essential amino acids like lysine and methionine. Additionally, pork heart is an excellent source of iron, providing roughly 25% of the recommended daily intake in a single serving. Iron is crucial for producing hemoglobin, a protein in red blood cells that carries oxygen throughout the body.

Health Benefits of Pork Heart

Consuming Pork heart can offer several health benefits, including providing essential nutrients and supporting healthy bodily functions. Here are some benefits of including pork heart in your diet: - High in protein: Pork heart is a great source of protein, which is essential for building and repairing tissues, muscles, and bones. - Rich in iron: Iron is crucial for producing red blood cells, carrying oxygen throughout the body, and supporting the immune system. Pork heart is one of the best sources of iron available.

Pork Heart vs. Other Meats

When it comes to nutrition, Pork heart stacks up well compared to other meats. It is leaner and lower in calories than beef, with similar amounts of protein per serving. It also contains more iron than chicken or turkey, making it a great choice for those with low iron levels. Pork heart has a unique flavor and texture that sets it apart from other meats. It has a robust, slightly sweet taste that pairs well with bold spices and marinades. Additionally, its texture is more similar to meat than to other organs, making it a great choice for those who are hesitant to try Organ meats. In terms of affordability, pork heart is an excellent choice. It is often one of the least expensive cuts of meat available, making it a great protein option for those on a budget.

Pork Heart Recipes

Pork heart is a versatile meat that can be used in a variety of dishes. Here are a few recipe ideas to get you started: - Pork Heart Satay: Cut pork heart into bite-sized pieces and marinate in a mixture of soy sauce, honey, garlic, and ginger. Thread onto skewers and grill until cooked through. - Braised Pork Heart with Root Vegetables: Sear pork heart in a Dutch oven, then add chopped root vegetables, herbs, and broth. Simmer on low heat until the meat is tender and the vegetables are cooked through.

Where to Buy Pork Heart

Pork heart is not commonly found in traditional grocery stores. However, it's readily available at specialty butcher shops and online retailers. Try searching for local butchers or ethnic markets in your area to find it. Some online retailers, such as US Wellness Meats and Grassland Beef, offer pork heart for purchase and delivery.

Pork Heart Storage Tips

Pork heart should be stored in the refrigerator or freezer to ensure freshness and prevent spoilage. Here are some tips for storing pork heart: - Refrigerate fresh pork heart immediately after purchasing it. It can be stored in the refrigerator for up to 2 days before cooking. - Pork heart can be frozen for up to 3 months. Wrap it tightly in plastic wrap or freezer-safe bags before freezing to prevent freezer burn.

Pork Heart Safety Precautions

While Pork heart is safe to eat when cooked properly, it's important to take precautions when handling and preparing it. Here are some safety tips to keep in mind: - Always wash your hands and utensils thoroughly before and after handling raw meat. - Cook pork heart to an internal temperature of 145°F to ensure it's safe to eat.

Frequently Asked Questions

Here are some common questions and answers about Pork heart: - Is pork heart healthy? Yes, pork heart is a nutritious and healthy food that is high in protein and low in calories and fat. - Does pork heart taste like other organs? No, pork heart has a unique flavor and texture that sets it apart from other organs. It has a meaty texture and robust, slightly sweet flavor.