If you're looking for a hearty and flavorful vegetarian meal option, look no further than the Bean & Cheese Enchilada Bowl! Each bowl is packed with 420 calories, making it a satisfying and filling option for lunch or dinner.
Not only does this bowl taste great, but it's also packed with nutritious ingredients. With beans, cheese, and veggies, this dish offers a well-rounded mix of protein, fiber, and other essential nutrients.
In this article, we'll explore the nutritional benefits of this dish and offer some tips on how to prepare and serve it.
Ingredients and Calories
Each Bean & Cheese Enchilada Bowl contains the following ingredients: - Pinto Beans: a great source of protein, fiber, and iron - Cheese: for added flavor and protein
Nutritional Facts
Here's a breakdown of the nutritional content of the Bean & Cheese Enchilada Bowl: - calories: 420 - Protein: 21g
Health Benefits
The Bean & Cheese Enchilada Bowl offers a number of health benefits, including: - High fiber content, which can help regulate digestion and promote heart health - Protein-rich ingredients, which can help build and repair muscle tissue
Serving Size
Each Bean & Cheese Enchilada Bowl is 255g, which is a generous serving size for a filling and satisfying meal.
Flavor Profile
The Bean & Cheese Enchilada Bowl offers a delicious and satisfying mix of flavors, including: - Savory pinto beans - Melty cheese
Preparation Method
To prepare the Bean & Cheese Enchilada Bowl, follow these steps: - Preheat your oven to 375°F - Cook the bowl according to package directions, then bake for an additional 10-15 minutes until the cheese is melted and bubbly
Suggested Combinations
While this dish is delicious on its own, there are a number of ingredients you can add to customize it to your taste. Consider adding one or more of the following: - Diced avocado - Salsa or hot sauce
Daily Recommended Intake
If you're interested in tracking your daily intake of calories, protein, and other nutrients, here's how the Bean & Cheese Enchilada Bowl measures up: - Calories: 420 (21% of the daily recommended intake for a 2,000 calorie diet) - Protein: 21g (42% of the daily recommended intake for a 2,000 calorie diet)
Vegetarian-Friendly
This dish is completely vegetarian-friendly, making it a great choice for any flexitarian, vegetarian, or vegan dieter.
Cost-Effective Option
At only a few dollars per bowl, this dish is a cost-effective option for anyone looking to save money on their grocery bill.
Frequently Asked Questions About Bean & Cheese Enchilada Bowl
1. What is a Bean & Cheese Enchilada Bowl?
A Bean & Cheese Enchilada Bowl is a complete meal that includes beans, cheese, rice, and vegetables, seasoned with Mexican spices and served in a bowl.
2. How many calories does a Bean & Cheese Enchilada Bowl contain?
A typical Bean & Cheese Enchilada Bowl contains around 420 calories per serving. However, the number of calories may vary depending on the serving size and ingredients used.
3. Is Bean & Cheese Enchilada Bowl healthy?
Bean & Cheese Enchilada Bowl can be a healthy and balanced meal option, as it contains vegetables, beans, and rice, which provide essential nutrients such as fiber, vitamins, and minerals.
4. How do I prepare a Bean & Cheese Enchilada Bowl?
A Bean & Cheese Enchilada Bowl can be prepared easily at home by combining cooked rice, black beans, vegetables, cheese, and Mexican spices in a bowl. It can be made on the stove, in a slow cooker or Instant Pot.
5. Can Bean & Cheese Enchilada Bowl be customized?
Yes, Bean & Cheese Enchilada Bowl can be customized to your taste by adding or substituting ingredients such as chicken, beef, tofu or avocado. It can also be served with toppings like sour cream, guacamole, or salsa.