Calories in 1 Stalk Cooked Broccoli with Cream Sauce (from Fresh)?

1 Stalk Cooked Broccoli with Cream Sauce (from Fresh) is 41 calories.

Looking for a delicious and nutritious side dish that's quick and easy to prepare? Look no further than 1 Stalk Cooked Broccoli with Cream Sauce (from Fresh)! With only 41 calories, this low-calorie option is the perfect addition to any meal.

Not only is broccoli packed with vitamins and minerals, but the cream sauce adds a creamy and rich flavor that will leave you feeling satisfied. Plus, the simple ingredient list means that you can whip up this dish in no time.

In this article, we'll explore some tips and strategies for making the most out of this healthy and satisfying side dish. Whether you're looking for a great meal prep option or need a vegan-friendly variation, we've got you covered.

1 Stalk Cooked Broccoli with Cream Sauce (from Fresh)

Delicious and Nutritious

Broccoli is not only delicious, but it's also incredibly nutritious. It's packed with vitamins and minerals that your body needs to thrive, including vitamin C, vitamin K, folate, and potassium. Plus, it's low in calories and high in fiber, making it a great choice if you're trying to lose weight or maintain a healthy diet.

Quick and Easy Recipe

One of the best things about this recipe is how quick and easy it is to make. You simply cook the broccoli until it's tender, then make the cream sauce by combining a few simple ingredients. Within minutes, you'll have a delicious, homemade side dish that's sure to please.

Perfect Side Dish

This dish is the perfect side dish for any occasion. It's light enough to pair with heavier entrees, but flavorful enough to stand on its own. Plus, the cream sauce adds a touch of indulgence that makes it feel like a special treat.

Low-Calorie Option

If you're watching your calorie intake, this recipe is the perfect option. With only 41 calories per serving, it's a great way to add some bulk to your plate without going overboard. Plus, the fiber content will help you feel full and satisfied for longer.

Creamy and Rich Flavor

The cream sauce in this recipe adds a creamy and rich flavor that perfectly complements the lightness of the broccoli. It's indulgent without being heavy, making it a great addition to any meal.

Simple Ingredient List

One of the best things about this recipe is how simple the ingredient list is. You only need a few things to make the cream sauce, and the broccoli is readily available at any grocery store. It's a great recipe to have in your back pocket for those times when you need a quick and easy side dish.

Healthy and Satisfying

Not only is this recipe healthy, but it's also incredibly satisfying. The combination of fiber and protein in the dish will help you feel full and satisfied for longer, making it a great option if you're trying to eat healthier or lose weight.

Great for Meal Prep

This recipe is also great for meal prep. You can easily make a big batch of it and portion it out for the week. It's a great way to ensure that you have healthy and tasty side dishes to accompany your meals throughout the week.

Vegan-Friendly Variation

If you're vegan, you can easily modify this recipe by using a plant-based cream alternative. There are plenty of options available on the market, so you don't have to sacrifice flavor for dietary restrictions.

Versatile Recipe

Finally, this recipe is incredibly versatile. You can modify it to suit your tastes by adding different herbs and spices or by using different types of cream. It's a great dish to experiment with and make your own.

5 FAQ About Stalk Cooked Broccoli with Cream Sauce

1. How many servings does one recipe make?

One recipe of Stalk Cooked Broccoli with Cream Sauce from Fresh makes 4 servings.

2. Can I use frozen broccoli for this recipe?

Yes, you can use frozen broccoli for this recipe. Just make sure to thaw and drain it before cooking.

3. What type of cream is used for the sauce?

Heavy cream is used for the cream sauce in this recipe.

4. Can I substitute the cream for a lower-fat option?

Yes, you can substitute the heavy cream for a lower-fat option such as light cream or half-and-half. However, this may affect the overall taste and texture of the dish.

5. What other seasonings can I add to the dish?

You can add other seasonings such as garlic powder, onion powder, paprika, or cayenne pepper to the dish for extra flavor.

Nutritional Values of 1 Stalk Cooked Broccoli with Cream Sauce (from Fresh)

UnitValue
Calories (kcal)41 kcal
Fat (g)2.38 g
Carbs (g)3.87 g
Protein (g)1.45 g

Calorie breakdown: 50% fat, 36% carbs, 14% protein

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