Are you looking for a delicious and satisfying dessert that won't break your calorie bank? Look no further than 100 G Apricot Pie (Two Crust), which comes in at only 278 calories per serving. Made with juicy apricots and a flaky, buttery crust, this pie is sure to become a new favorite in your recipe arsenal.
But taste isn't the only reason to love apricot pie. With each slice, you'll also be getting a dose of vital nutrients like vitamin A, fiber, and potassium. Plus, apricots are known for their anti-inflammatory properties, making this pie a healthy indulgence.
In this article, we'll cover everything you need to know about making, serving, and enjoying 100 G Apricot Pie (Two Crust).
What are the ingredients needed for making 100 G Apricot Pie?
To make 100 G Apricot Pie (Two Crust), you'll need the following ingredients:
- 2 cups all-purpose flour
- 1 teaspoon salt
- 3/4 cup unsalted butter, cold and cubed
- 1/4 to 1/2 cup ice water
- 2 lbs fresh apricots, pitted and sliced
- 1/2 cup granulated sugar
- 1/4 cup cornstarch
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon almond extract
- Egg wash (1 egg beaten with 1 tablespoon water)
- Coarse sugar for sprinkling (optional)
The buttery crust and sweet, juicy apricot filling are what make this pie so irresistibly delicious. Follow this recipe to ensure success every time.
What is the preparation time for 100 G Apricot Pie?
Making 100 G Apricot Pie (Two Crust) takes about 30 minutes of active prep time, plus an additional 45-60 minutes of baking time. Be sure to allow ample time for cooling before slicing and serving.
How many servings are there in 100 G Apricot Pie?
This recipe makes one 9-inch pie, which can be sliced into 8-10 servings depending on how hungry you are. If you're having a crowd over, you may want to double the recipe to ensure there's enough to go around.
Each serving of 100 G Apricot Pie (Two Crust) contains approximately 278 calories, 14 grams of fat, 33 grams of carbohydrates, 2 grams of fiber, and 4 grams of protein. It also provides about 35% of your daily vitamin A needs and 8% of your daily potassium needs.
What are the health benefits of eating apricot pie?
In addition to being delicious, apricot pie also offers a number of health benefits. For starters, apricots are loaded with antioxidants like vitamin C and beta-carotene, which help protect your cells against damage from free radicals. They're also a good source of fiber, which can aid in digestion and help you feel full longer. Apricots have a low glycemic index, meaning they won't spike your blood sugar levels like some other sweet treats might.
What is the history of apricot pie?
Apricot pie dates back at least to medieval times, when the fruit was widely cultivated in Europe and used in a variety of sweet and savory dishes. Recipes for apricot pie have appeared in cookbooks for centuries, with variations ranging from simple fruit fillings to more elaborate cream and custard-based versions. Today, apricot pie remains a beloved dessert around the world, enjoyed by people of all ages and backgrounds.
What is the best way to serve apricot pie?
There's no wrong way to serve apricot pie, but we recommend enjoying it warm with a scoop of vanilla ice cream on top. The contrast between the warm, flaky crust and the cold, creamy ice cream is simply divine. You can also serve it with a dollop of whipped cream or a drizzle of caramel sauce if you prefer.
What are the different variations of apricot pie?
While 100 G Apricot Pie (Two Crust) is a classic version of this dessert, there are many ways to customize it to your taste. You can add a sprinkle of cinnamon or nutmeg to the filling for extra flavor, or swap out the apricots for another stone fruit like peaches or plums. Some recipes even call for a layer of cream cheese or mascarpone underneath the filling, which adds richness and depth of flavor.
Can apricot pie be frozen?
Yes, you can freeze apricot pie for later enjoyment. After baking and cooling, wrap the pie tightly in plastic wrap and then in aluminum foil. Label it with the date and contents, and then place it in the freezer. It will keep for up to 3 months. To thaw, simply let it sit in the refrigerator overnight before reheating in the oven or microwave.
Where can you find the best apricot pie?
While we think 100 G Apricot Pie (Two Crust) is pretty hard to beat, there are many bakeries and restaurants around the world that make their own delicious versions of this dessert. Some popular places to find apricot pie include traditional European bakeries, farm stands and markets, and specialty cafes and restaurants. Ask around in your community or do a quick Google search to find the best options near you.
Life is uncertain. Eat dessert first.
Frequently Asked Questions (FAQ) about 100 G Apricot Pie (Two Crust)
1. What is the serving size for 278 calorie 100 G Apricot Pie (Two Crust)?
The serving size for a 100 G Apricot Pie (Two Crust) is 1/8th of the pie. Each serving contains approximately 278 calories.
2. How many calories are in a single slice of 100 G Apricot Pie (Two Crust)?
Each slice of an 100 G Apricot Pie (Two Crust) contains approximately 278 calories.
3. Is the Apricot Pie (Two Crust) suitable for people who are allergic to gluten?
A traditional Apricot Pie (Two Crust) contains gluten as it is made with wheat flour. However, gluten-free versions can be made by using alternative flours like almond or coconut flour.
4. Can I freeze an 100 G Apricot Pie (Two Crust)?
Yes, you can freeze an Apricot Pie (Two Crust) for up to 2-3 months. Wrap it tightly in plastic wrap or aluminum foil and store in an airtight container in the freezer.
5. What are some possible health benefits of consuming apricots?
Apricots are rich in vitamins A, C, and E as well as fiber and antioxidants. Eating apricots may help improve digestion, support healthy vision, and boost immune function.