If you're keeping an eye on your calorie intake, you may want to think twice before indulging in a 1 bowl Teriyaki Fish Wahoo Bowl. This popular Japanese dish consists of grilled Wahoo fish fillet, vegetables, and Teriyaki sauce served on a bed of rice. According to experts, this meal packs a hefty 1040 calories.

Apart from calories, a Teriyaki Fish Wahoo Bowl is a rich source of nutrients. Let's look at the nutritional information of this dish to understand its health benefits better.

In this article, we'll also discuss some healthy tweaks to make this dish more nutritious without compromising on taste.

Calories in Teriyaki Fish Wahoo Bowl

As mentioned earlier, a 1 bowl serving of Teriyaki Fish Wahoo Bowl contains a staggering 1040 calories. This calorie count may vary depending on the portion size and the ingredients used. If you're trying to lose weight or maintain your calorie intake, it's best to limit your intake of this dish. However, if you're craving for it, you can balance the calories by adjusting the portion size or making some healthy ingredient swaps. At the end of the day, moderation is key. You can enjoy a Teriyaki Fish Wahoo Bowl occasionally without hampering your fitness goals.

Carbohydrates in Teriyaki Fish Wahoo Bowl

A Teriyaki Fish Wahoo Bowl is high in complex carbohydrates, thanks to the rice and vegetable content. One serving of this dish contains around 130 grams of carbohydrates. Carbohydrates are essential macronutrients that provide energy to fuel our body's activities. However, too many carbs can cause weight gain and insulin resistance. If you're concerned about your carb intake, you can opt for brown rice instead of white rice or adding more veggies and less rice. Brown rice is a healthier alternative to white rice as it contains more fiber, vitamins, and minerals. Adding a variety of veggies to your dish not only increases its nutrition but also lowers its calorie content.

Protein in Teriyaki Fish Wahoo Bowl

Wahoo fish is a good source of protein, and a Teriyaki Fish Wahoo Bowl provides around 40 grams of protein per serving. Protein is essential for muscle growth and repair as well as several other bodily functions. If you're following a high-protein diet, a Teriyaki Fish Wahoo Bowl can be a fulfilling meal option. However, keep in mind that the sauce used in the dish may contain added sugar and salt, which can be harmful in excess. You can cut down the sugar and sodium content of the dish by choosing a low-sugar Teriyaki sauce or making your own sauce at home with natural ingredients.

Fat in Teriyaki Fish Wahoo Bowl

Due to the use of Teriyaki sauce, a Teriyaki Fish Wahoo Bowl may contain a high amount of fat, particularly saturated fat. One serving of this dish can provide up to 30 grams of fat. While fat is an essential nutrient required for various bodily functions, consuming too much saturated fat can increase your risk of heart disease and other health issues. To reduce the fat content of the dish, you can use a leaner fish like Tilapia or Salmon instead of Wahoo. You can also swap the white rice for quinoa or cauliflower rice to make the dish lower in carbs and calories.

Fiber in Teriyaki Fish Wahoo Bowl

Fiber is an essential nutrient that promotes digestive health and helps regulate blood sugar levels. One serving of Teriyaki Fish Wahoo Bowl contains around 8 grams of fiber, thanks to the vegetable content. To increase the fiber content of the dish, you can add more veggies or use brown rice instead of white rice. You can also incorporate some fiber-rich foods into your diet, such as fruits, nuts, and seeds. However, keep in mind that too much fiber can cause bloating and gas, especially if you're not used to consuming high-fiber foods. It's best to start slow and gradually increase your fiber intake over time.

Sodium in Teriyaki Fish Wahoo Bowl

Sodium is an essential mineral that helps regulate fluid balance in the body. However, excessive sodium consumption can lead to high blood pressure and other health problems. A Teriyaki Fish Wahoo Bowl can contain up to 1500 milligrams of sodium per serving. To lower the sodium content of the dish, you can choose a low-sodium Teriyaki sauce or make your own sauce at home with natural ingredients. You can also reduce the portion size or skip the soy sauce dressing to limit the sodium intake. It's essential to check the sodium content of the ingredients used in the dish and incorporate low-sodium options into your diet for better health.

Sugar in Teriyaki Fish Wahoo Bowl

Teriyaki sauce typically contains added sugar, which can increase the calorie and carbohydrate content of the dish. One serving of Teriyaki Fish Wahoo Bowl can contain up to 25 grams of sugar. To reduce the sugar content of the dish, you can choose a low-sugar Teriyaki sauce or make your own sauce at home with natural sweeteners like honey or maple syrup. You can also reduce the sauce portion size or use herbs and spices to add flavor instead of sugar. It's crucial to limit your added sugar consumption, as it can lead to several health issues like obesity, diabetes, and heart disease.

Cholesterol in Teriyaki Fish Wahoo Bowl

Wahoo fish is a low-cholesterol food, and a Teriyaki Fish Wahoo Bowl contains around 60 milligrams of cholesterol per serving. However, the use of egg or mayonnaise-based sauces or seafood-based ingredients like shrimp or crab may increase the cholesterol content of the dish. If you're watching your cholesterol intake, it's best to avoid these ingredients or use them in moderation. It's also essential to maintain a healthy lifestyle and consume a balanced diet to manage your cholesterol levels.

Vitamins and Minerals in Teriyaki Fish Wahoo Bowl

A Teriyaki Fish Wahoo Bowl is a rich source of several vitamins and minerals, including Vitamin C, Vitamin K, Iron, Magnesium, and Potassium. These nutrients play a vital role in various bodily functions, including immune function, bone health, and energy production. To maximize the nutrient benefits of the dish, it's essential to use fresh and organic ingredients and a variety of colorful veggies to add more vitamins and minerals to your diet.

Health Benefits of Teriyaki Fish Wahoo Bowl

A Teriyaki Fish Wahoo Bowl has several health benefits, thanks to its nutrient-rich ingredients. Some benefits of this dish include: - Boosts energy and endurance with its high carbohydrate and protein content. - Promotes heart health with its Omega-3 fatty acid content in wahoo fish fillet and low-fat healthy ingredients.